Kugona ndi chinthu chofunikira kwambiri kuti ana achichepere akule bwino

Kugona ndi chinthu chofunikira kwambiri kuti ana achichepere akule bwino. Tsoka ilo, kusowa tulo kumakhala kofala pakati pa anthu. Achinyamata ndi okalamba kufalikira kwa kusowa tulo kumakhala kwakukulu, kusonyeza kuti chaka chilichonse sukuluyi, achinyamata amagona tulo. Zotsatirazi ndi kugona ndi chitukuko chabwino, kuwongolera malingaliro ndikuchita bwino kusukulu kusiyana pakati pa zinthu zofunika. Ngakhale kusowa tulo ndi ntchito ndizofala kwa achinyamata ambiri, koma sizingakhale zabwino. Ngakhale ndizodziwika bwino kuti kuchita masewera olimbitsa thupi kumatha kubweretsa phindu pakugona kwabwino, koma chosadziwika bwino ndi kugona kungathandizenso kuchita masewera olimbitsa thupi komanso kuchita bwino. Maola asanu ndi atatu mpaka khumi ogona usiku uliwonse ophunzira adawonetsa phindu lodziwikiratu. Analangizidwa kuti azigona maola 10 a osewera mpira waku koleji kuchokera pamzere woponya kwaulere ndi pafupifupi 9%. Kuwonjezera pa kuchita masewera olimbitsa thupi kwa mnyamatayo komanso kugwirizana kwa thanzi la kugona, palinso kugwirizana kwakukulu pakati pa magiredi ndi kugona. Komanso kugona kwambiri, kusiyana n’kukagona msanga kuti akagone, amagona mocheperapo kuti ana asukulu asachite bwino kusukulu. Kusintha kwa thupi mwakuya kwa kugona kobwezeretsa, pali zinthu zingapo zomwe zimapangitsa achinyamata kukhala opanda mwayi, chimodzi mwazomwe zili pa nthawi yogona mochedwa. Kugona mochedwa kusintha kungabwere chifukwa cha zinthu zosiyanasiyana, koma kukhala ndi zinthu zakuthupi ziyenera kutsatiridwa. Melatonin imatulutsidwa muubongo wachinyamata akatha msinkhu, zomwe zimawapangitsa kukhala ovuta kusunga nthawi yawo yogona kusukulu ya sekondale. Amasamutsidwa nthawi yogona mochedwa kwambiri ndi zofunika zina zogona. Kugona n’kofunika kwambiri kuti achinyamata akule bwino. Ngakhale pali zokhudza thupi zinthu kulimbikitsa kugona pa unyamata, koma ayenera kuika patsogolo tulo. Choncho, tiyenera kuthetsa vuto la kugona kwa achinyamata ndi thanzi labwino, komanso kuti mibadwo yamtsogolo ipeze njira zothetsera kugona. Chifukwa chake ndikufuna kusankha matiresi athu a fakitale, kukuthandizani kuti muzitha kugona bwino