Kurara chinhu chinokosha pakukura kwevana vari kuyaruka vane utano

Kurara chinhu chinokosha pakukura kwevana vari kuyaruka vane utano. Zvinosuruvarisa, kushayikwa kwehope kunowanikwa mumhomho. Vechidiki nevakwegura kuwanda kwekushayikwa kwehope kwakakwira, zvinoratidza kuti gore rega rega chikoro, vechidiki vanorara. Izvi zvakawanikwa nekurara kukura kune hutano, kutonga manzwiro uye kuita zvakanaka muchikoro mutsauko pakati pezvinhu zvakakosha. Kunyange zvazvo kurara kushayiwa kurara uye kushanda kwakajairika kune vakawanda vechidiki, asi zvingasava zvakanaka. Kunyangwe zvichinyatsozivikanwa kuti maekisesaizi anogona kuunza mabhenefiti ekurara zvine hutano, asi zvishoma zvinozivikanwa kurara kunogona zvakare kunatsiridza kugona kwekurovedza muviri uye kuita. Maawa masere kusvika gumi ekurara manheru ega ega vadzidzi vakaratidza bhenefiti dziri pachena. Vakarairwa kurara maawa gumi evatambi vekoreji basketball vatambi kubva kumahara-kukanda mutsara ne9%. Pamusoro pekuita zvemitambo yejaya uye hukama pakati pehutano hwekurara, panewo kubatana kwakasimba pakati pemagiredhi nekurara. Uye kurara zvakanyanya, pane kurara nekukurumidza kuti uende kunorara, rara zvishoma vadzidzi vari nyore kuita zvisina kunaka muchikoro. Physiological shanduko mukudzika kwekurara kwekudzorera, pane zvinhu zvakati wandei zvinoita kuti vechidiki vashaye mukana, imwe yacho iri pakunonoka kurara nguva yekuda. Kurara kunonoka kuchinja kunogona kuverengerwa kune zvakasiyana-siyana zvinhu, asi kuve ne physiological zvinhu zvinofanirwa kutariswa. Melatonin inovanzwa muuropi hwevechiri kuyaruka mushure mekuyaruka, izvo zvinoita kuti vaomerwe nekuchengeta nguva yavo yekurara muchikoro chesekondari. Kuendeswa kunguva yekunorara ine zvimwe zvinodiwa zvekurara. Kurara kwakakosha zvikuru mukukura kwehutano hwevechidiki. Kunyangwe paine zvinhu zvemuviri zvinopesvedzera kurara panguva yekuyaruka, asi zvinofanirwa kupa pamberi pekurara. Nokudaro, tinofanira kugadzirisa dambudziko rekurara kwevechiri kuyaruka muhutano husina kunaka, uye kuti zvizvarwa zvinotevera zviwane mhinduro dzechokwadi dzekurara. Saka unoda kusarudza fekitori yedu metiresi, kukubatsira iwe kuvandudza kurara kunaka