Kev pw tsaug zog yog ib qho tseem ceeb ntawm cov menyuam yaus txoj kev loj hlob zoo

Kev pw tsaug zog yog ib qho tseem ceeb ntawm cov menyuam yaus txoj kev loj hlob zoo. Hmoov tsis zoo, kev pw tsaug zog muaj ntau nyob hauv cov neeg coob coob. Cov tub ntxhais hluas thiab cov neeg laus muaj kev pheej hmoo ntawm kev pw tsaug zog ntau, qhia tias txhua xyoo lub tsev kawm ntawv cov tub ntxhais hluas yuav tsaug zog. Cov kev tshawb pom no nrog kev pw tsaug zog yog kev txhim kho kev noj qab haus huv, tswj kev xav thiab ua tau zoo hauv tsev kawm ntawv qhov sib txawv ntawm qhov tseem ceeb. Txawm hais tias kev pw tsaug zog tsis zoo pw tsaug zog thiab kev ua tau zoo yog tshwm sim hauv ntau tus hluas, tab sis nws yuav tsis zoo. Txawm hais tias nws paub zoo tias kev tawm dag zog tuaj yeem ua rau muaj txiaj ntsig zoo rau kev pw tsaug zog zoo, tab sis tsawg-paub tias pw tsaug zog tuaj yeem txhim kho kev tawm dag zog thiab kev ua haujlwm. Yim mus rau kaum teev pw tsaug zog txhua hmo cov tub ntxhais kawm tau pom cov txiaj ntsig zoo. Tau qhia kom pw 10 teev ntawm cov neeg ncaws pob hauv tsev kawm qib siab los ntawm txoj kab pub dawb los ntawm 9%. Ntxiv nrog rau cov tub ntxhais hluas qhov kev ua kis las thiab kev sib raug zoo ntawm kev pw tsaug zog, kuj tseem muaj kev sib txuas ntawm cov qib thiab kev pw tsaug zog. Thiab pw tsaug zog ntau dua, dua li mus pw ntxov mus pw, pw tsawg dua cov menyuam kawm ntawv yooj yim ua haujlwm tsis zoo hauv tsev kawm ntawv. Physiological hloov nyob rau hauv qhov tob ntawm restorative pw tsaug zog, muaj ob peb yam ua rau cov hluas ntawm ib tug tsis zoo, ib tug ntawm cov uas yog nyob rau hauv lub lig pw tsaug zog nyiam. Kev pw tsaug zog lig tuaj yeem raug ntaus nqi rau ntau yam, tab sis muaj cov ntsiab lus ntawm lub cev yuav tsum tau them nyiaj rau. Melatonin secreted nyob rau hauv cov tub ntxhais hluas lub hlwb tom qab puberty, uas ua rau lawv nyuaj rau khaws lawv lub sij hawm pw tsaug zog nyob rau hauv high school. Hloov mus rau lub sijhawm pw lig nrog kev xav tau pw ntxiv. Kev pw tsaug zog tseem ceeb heev rau kev noj qab haus huv ntawm cov tub ntxhais hluas. Txawm hais tias muaj ntau yam physiological cuam tshuam rau kev pw tsaug zog thaum hluas, tab sis yuav tsum tau muab qhov tseem ceeb rau kev pw tsaug zog. Yog li ntawd, peb yuav tsum daws qhov teeb meem ntawm cov tub ntxhais hluas pw tsaug zog hauv kev noj qab haus huv tsis zoo, thiab rau cov tiam tom ntej kom pom cov kev daws teeb meem tiag tiag ntawm kev pw tsaug zog. Yog li xav xaiv peb lub Hoobkas txaj, pab koj txhim kho kev pw tsaug zog zoo