luhlobo luni lomandlalo olulungele iintlungu zomqolo

Izizathu zentlungu emva: Kukho izizathu ezininzi zentlungu emva, njengokulimala, uxinzelelo olunxulumene nomsebenzi, uxinzelelo lwemihla ngemihla, ukulala kwi-mattress engakhululekile, okanye umxube wezizathu ezingentla.
Zonke iintlobo zeentlungu zentlungu zinento efanayo: emva kokulala kakubi, intlungu ingaba nzima ngakumbi kunangaphambili.
Ingaba oku kungumphumo-
Umonakalo wexesha, iingxaki zexesha elide, okanye intlungu nje yobomi bemihla ngemihla, iintlungu zangasemva zinokuqina kuphela kumatrasi angonwabanga.
Ukubeka uxinzelelo olungakumbi kwiindawo ezingafanelekanga zomzimba wakho kuya kukwenza uzive umbi ngakumbi kunokuba ulele.
Ngokuxhomekeke kwindlela olala ngayo, iziphumo zokuphazamiseka kokulala zinokuba mbi.
Umzekelo, ukulala kwandisa uxinzelelo entanyeni kunye nomqolo.
Amaxesha amaninzi, ukujongana neengxaki ezingapheliyo zeentlungu zangasemva kukufumana eyona matrasi yokulala ingcono yokusetyenziswa kwemihla ngemihla ukukhulula iintlungu zangasemva.
Kuba zininzi iintlobo zoomatrasi kwimarike, kunzima ukukhetha efanelekileyo.
Ezi zikhokelo zilandelayo ezisebenzayo ziya kunceda izigulane ezineentlungu zangasemva zikhethe owona mqolo ungcono kunye nokulala kwe-mattress: ukhetho lomntu luya kufumanisa ukuba yeyiphi i-mattress efanelekileyo yokulala: akukho simbo se-mattress okanye uhlobo olufanelekileyo kuzo zonke izigulana zentlungu.
Nayiphi na i-mattress enceda umntu ukuba alale ngaphandle kweentlungu kunye nokuqina yi-mattress engcono kakhulu ukuba umntu ayisebenzise yonke imihla.
Izigulane ezineentlungu zangasemva kufuneka zikhethe i-mattress edibana nentuthuzelo kunye nezikhokelo zokunyamekela kwaye ivumela ukulala kakuhle.
Ukuba zonke ezinye iindlela ziyasilela, khetha \"phakathi-
Uphando olunzima lulinganiselwe, kodwa kwisifundo esinye izazinzulu zanikezela ngoomatrasi abatsha kwizigulane ezingaphezu kwe-300 ezinentlungu emva.
Basebenzisa \"phakathi-
Umatrasi oqinileyo okanye umatrasi oqinileyo kangangeentsuku ezingama-90.
Zazimbalwa kakhulu izikhalazo ezixeliweyo ngabantu abakwiqela eliphakathi.
Kufuneka ugcine umqolo wakho ulungelelanisiwe: awukwazi ukuqonda, kodwa ukulala kwakho kubaluleke kakhulu.
Imisipha kunye nemisipha (
Ithishu edibanisa amalungu kunye)
Umqolo wakho ufuna ukukhululeka kwaye ubuyiselwe ngelixa uphumle.
Ukuba i-matrasi yokulala inzima kakhulu, okanye ithambile -
Ayizukuxhasa umqolo wakho entanyeni okanye ezantsi umva njengoko kufanelekile.
Kunzima ngokwaneleyo (
Akunzima kakhulu kodwa)
Yahlukile kumntu wonke: umzekelo, umphezulu othambileyo unokuba ngcono ukuba unomlenze obanzi.
Abantu abanezinqe ezimxinwa banokuba kwimeko efanelekileyo apho umphezulu unzima.
Qonda xa ilixesha lokuthenga omnye umatrasi: ukuba omdala awusakhululekanga, kusenokuba lixesha lokuthenga omnye.
Beka iphepha phantsi komhlaba okhululekileyo ukwenzela ukuba ungagxili phakathi, okuphela kokulungiswa okufutshane kokumiswa;
Omnye umatrasi wokulala uyafuneka.
Inyathelo elinye kuhambo olude lokuhlola: Ukuba ulala kakuhle emva kokuhlala ehotele okanye kwigumbi lomhlobo kwaye uvuke ungenantlungu, nceda ukope imodeli yale bhedi.
Okanye khetha umatrasi oqinisekisiweyo wembuyekezo: Uninzi lweenkampani zikuvumela ukuba uthenge umatrasi kwaye uyisebenzise i-30 ukuya kwiintsuku ze-100 kwaye uyibuyisele ukuba awanelisekanga.