1: clean or replace in a timely manner, and keep clean and tidy.
after a period of time, we find that our bedding, pillow and by the side of the head quilts are particularly easy to dirty, because the head, face, hair, grease much more special, is particularly easy to attach more dust and bacteria, and even a lot of people sleep, may also be drooling, etc, so the pillow is very easy to get dirty, so be sure to regularly clean pillowcase, inside the pillow to the sun shines, the sterilization
2: color master: try to use a pillow with lighter, bright-coloured pillow is easy to cause insomnia.
it is not only a pillow, so the layout of the bedroom tonal and bedding, better we use light, build a comfortable rest environment, in this environment, people will be more easy to calm, calm to improve sleep quality.
Too bright pillow, besides being nice, and easy to cause people in a bad mood, more irritable, affect morpheus quality.
3: pillow hardness is appropriate.
the hard and soft of the pillow will also need to grasp well, of course, a lot of people have their own habits, some people like a bit hard, some people like a little soft, but cannot ask too hard or too soft.
If too hard, could easily lead to sleep snoring, breathing is not smooth.
If too soft, easy to cause the head and neck of repression is overweight, poor blood circulation.
4: pillow height is appropriate, too easy to suffer from insomnia, is too low, easy to make big brain, cervical vertebra oppression.
for the pillow height, we should adopt a highly in commonly 3 to 9 cm, according to each person's physique, choose the right is about the same.
Don't demand is too high, or too short.
Dream is too high, easy to cause insomnia, sleep not steadfast.
Is too short, also can make cervical vertebra is not very good relaxation and rest, depressive, blood circulation is not smooth.
5: the elderly and children, the pillow should be kept separate.
in addition, in addition to my adult standard pillow, the pillow for the elderly and children also need to pay special attention to the high and low degree, hardness and porosity, etc. , can according to the specific physical, physiological characteristics of the elderly and the children need special treatment.
Such as, the old man is a little high, hard points, soft point of children, location, breathable better, color also can adjust appropriately, the old man's deep simple point, the child's pale and lovely, and so on.
