Yadda ake amfani da matashin kai daidai

1: tsaftacewa ko musanya a kan lokaci, da kiyaye tsabta da tsabta.

bayan wani lokaci, za mu ga cewa mu kwanciya, matashin kai da kuma gefen kai quilts ne musamman sauki ga datti, domin kai, fuska, gashi, maiko yafi na musamman, shi ne musamman sauki hašawa karin kura da kwayoyin cuta, har ma da yawa mutane barci, na iya zama drooling, da dai sauransu, don haka matashin kai yana da sauƙin samun datti, don haka tabbatar da tsaftace matashin kai a kai a kai, matashin kai ga hasken rana, a cikin hasken rana.

2: master color: gwada amfani da matashin kai mai haske, matashin kai mai haske yana da sauƙin haifar da rashin barci.

ba kawai matashin kai ba, don haka shimfidar ɗakin ɗakin kwana da ɗakin kwanciya, mafi kyau mu yi amfani da haske, gina yanayin hutawa mai dadi, a cikin wannan yanayin, mutane za su fi sauƙi don kwantar da hankula, kwantar da hankula don inganta ingancin barci. Matashin matashin kai mai haske, baya ga kyakkyawa, kuma mai sauƙin haifar da mutane cikin mummunan yanayi, ƙarin fushi, yana shafar ingancin ƙwayar cuta.

3: taurin matashin kai ya dace.

matashin kai da taushin matashin kai shima zai bukaci fahimtar da kyau, ba shakka, mutane da yawa suna da nasu halaye, wasu mutane suna son ɗan tauri, wasu suna son ɗan laushi, amma ba za su iya tambaya da ƙarfi ko taushi ba. Idan da wuya sosai, zai iya haifar da barci cikin sauƙi, numfashi ba ya da santsi. Idan yayi laushi, mai sauƙi don haifar da kai da wuyansa na danniya shine kiba, rashin lafiyar jini.

4: tsayin matashin kai ya dace, yana da sauƙin fama da rashin barci, yana da ƙasa da ƙasa, mai sauƙin yin babban kwakwalwa, zalunci na mahaifa.

Don tsayin matashin kai, yakamata mu ɗauki tsayin daka a cikin yawanci 3 zuwa 9 cm, bisa ga jikin kowane mutum, zaɓin dama kusan iri ɗaya ne. Kar ku nema ya yi yawa, ko gajere. Mafarki ya yi tsayi da yawa, mai sauƙin haifar da rashin barci, barci ba dagewa ba. Shi ne kuma gajere, kuma zai iya sa cervical vertebra ba kyau sosai shakatawa da hutawa, depressive, jini wurare dabam dabam ba santsi.

5: tsofaffi da yara, matashin kai a ware.

Bugu da kari, ban da matashin ma'auni na balagagge, matashin kai ga tsofaffi da yara kuma suna buƙatar kulawa ta musamman ga babba da ƙananan digiri, taurin kai da porosity, da dai sauransu. , na iya bisa ga ƙayyadaddun jiki, halaye na jiki na tsofaffi da yara suna buƙatar kulawa ta musamman. Irin su, tsohon mutum yana da ɗan tsayi, maki mai wuyar gaske, wuri mai laushi na yara, wuri, mafi kyawun numfashi, launi kuma zai iya daidaitawa daidai, ma'anar mai zurfi mai zurfi na tsohon, yaron kodadde da kyakkyawa, da sauransu.