Indlela yokusebenzisa ngokuchanekileyo umqamelo

1: coca okanye utshintshe ngexesha elifanelekileyo, kwaye ugcine ucocekile kwaye ucocekile.

Emva kwexesha, sifumanisa ukuba izinto zokulala, umqamelo kunye necala leentloko zilula kakhulu ukuba zingcolile, ngenxa yokuba intloko, ubuso, iinwele, igrisi ekhethekileyo ngakumbi, kulula kakhulu ukuncamathisela uthuli kunye neebhaktheriya, kwaye abantu abaninzi balala, banokuvuza, njl. njl.

2: inkosi yombala: zama ukusebenzisa umqamelo ngokukhanya, umqamelo onemibala ekhanyayo kulula ukubangela ukuphuthelwa.

ayisiyiyo kuphela umqamelo, ngoko ke uyilo lwetoni yokulala kunye nebhedi, ngcono sisebenzise ukukhanya, sakha indawo yokuphumla ekhululekileyo, kule meko, abantu baya kuba lula ukuzola, ukuzola ukuphucula umgangatho wokulala. Umqamelo oqaqambileyo kakhulu, ngaphandle kokuba ulungile, kwaye kulula ukubangela abantu kwimeko embi, ukucaphuka ngakumbi, kuchaphazela umgangatho we-morpheus.

3: Ubulukhuni bomqamelo bufanelekile.

ukuqina kunye nokuthambile komqamelo kuya kufuneka ukuba ubambe kakuhle, ewe, abantu abaninzi banemikhwa yabo, abanye abantu bathanda ukuqina, abanye abantu bathanda ukuthamba kancinci, kodwa abanakubuza kakhulu okanye bathambile kakhulu. Ukuba kunzima kakhulu, kunokukhokelela ngokulula ekulaleni, ukuphefumla akugudi. Ukuba ithambile kakhulu, kulula ukubangela intloko kunye nentamo yokucinezela ukugqithisa, ukujikeleza kwegazi kakubi.

I-4: ukuphakama komqamelo kufanelekile, kulula kakhulu ukubandezeleka ngenxa yokungalali, kuphantsi kakhulu, kulula ukwenza ingqondo enkulu, ingcinezelo ye-vertebra yomlomo wesibeleko.

kubude bomqamelo, kufuneka samkele kakhulu ngokuqhelekileyo kwi-3 ukuya kwi-9 cm, ngokuhambelana nomzimba womntu ngamnye, khetha okulungileyo malunga nokufana. Musa imfuno ephezulu kakhulu, okanye imfutshane kakhulu. Iphupha liphezulu kakhulu, kulula ukubangela ukuphuthelwa, ukulala akuqinanga. Imfutshane kakhulu, kwaye inokwenza i-vertebra yomlomo wesibeleko ayiphumli kakuhle kwaye iphumle, iyadakumba, ukujikeleza kwegazi akutyibiliki.

5: abantu abadala kunye nabantwana, umqamelo kufuneka ugcinwe ngokwahlukileyo.

Ukongeza, ukongeza kumqamelo wam osemgangathweni wabantu abadala, umqamelo wabantu abadala kunye nabantwana kufuneka bahlawule ingqwalasela ekhethekileyo kwinqanaba eliphezulu neliphantsi, ubunzima kunye ne-porosity, njl. , ngokweempawu ezithile zomzimba, zomzimba zabantu abadala kunye nabantwana bafuna unyango olukhethekileyo. Njengokuthi, ixhego liphezulu kancinci, amanqaku anzima, indawo ethambileyo yabantwana, indawo, ukuphefumla ngcono, umbala nawo unokuhlengahlengisa ngokufanelekileyo, indawo enzulu yendoda endala, ibala lomntwana kwaye uyathandeka, njalo njalo.