Indlela yokusebenzisa kahle umcamelo

1: hlanza noma shintsha ngesikhathi esifanele, futhi ugcine uhlanzekile futhi ucocekile.

ngemva kwesikhathi esithile, sithola ukuthi okokulala kwethu, umcamelo kanye eceleni kwekhanda quilts kulula ikakhulukazi ukungcola, ngoba ikhanda, ubuso, izinwele, amafutha okukhethekile kakhulu, kulula ikakhulukazi ukunamathisela uthuli kanye namagciwane, futhi ngisho abantu abaningi balele, kungase futhi kube amathe, njll, ngakho umcamelo kulula kakhulu ukungcola, ngakho qiniseka ukuthi ukuhlanza umcamelo ngaphakathi, ukuhlanza umcamelo njalo.

2: umpetha wombala: zama ukusebenzisa umcamelo onokukhanya okukhanyayo, umcamelo onombala ogqamile kulula ukubangela ukuqwasha.

akuyona nje umcamelo, ngakho-ke ukuhlelwa kwe-tonal yokulala nokulala, kungcono sisebenzisa ukukhanya, ukwakha indawo yokuphumula ekhululekile, kule ndawo, abantu bazoba lula ukuzola, ukuzola ukuthuthukisa izinga lokulala. Umcamelo ogqame kakhulu, ngaphandle kokuba muhle, futhi kulula ukubanga abantu esimweni esibi, ukucasuka, kuthinta ikhwalithi ye-morpheus.

3: ubulukhuni bomcamelo bufanelekile.

ukuqina nokuthambile komcamelo kuyodingeka futhi ukubamba kahle, yebo, abantu abaningi banemikhuba yabo, abanye abantu bathanda okuqinile, abanye abantu bathanda ukuthambile okuncane, kodwa abakwazi ukubuza kanzima noma ukuthambile kakhulu. Uma kunzima kakhulu, kungaholela kalula ekulaleni, ukuphefumula akusheleli. Uma ithambe kakhulu, kulula ukubangela ikhanda nentamo ukucindezelwa isisindo ngokweqile, ukungahambi kahle kwegazi.

I-4: ukuphakama komcamelo kufanelekile, kulula kakhulu ukuhlushwa ukuqwasha, kuphansi kakhulu, kulula ukwenza ubuchopho obukhulu, ukucindezelwa kwe-vertebra yomlomo wesibeletho.

ngobude bomcamelo, kufanele sithathe ubukhulu obujwayelekile obungu-3 kuye ku-9 cm, ngokuya ngomzimba womuntu ngamunye, ukukhetha okulungile kucishe kufane. Isidingo sokungafuni siphezulu kakhulu, noma sifushane kakhulu. Iphupho liphakeme kakhulu, kulula ukubangela ukuqwasha, ukulala akugxilile. Ifushane kakhulu, futhi ingenza i-vertebra yomlomo wesibeletho ayiyona ukuphumula okuhle nokuphumula, ukucindezeleka, ukujikeleza kwegazi akubushelelezi.

5: abadala nabantwana, umcamelo kufanele uhlukaniswe.

ngaphezu kwalokho, ngaphezu komcamelo wami ojwayelekile omdala, umcamelo wabantu asebekhulile nezingane nawo udinga ukunaka okukhethekile ngezinga eliphakeme neliphansi, ubulukhuni kanye ne-porosity, njll. , angakwazi ngokuvumelana nezici ezithile ezingokomzimba, zomzimba zasebekhulile kanye nezingane zidinga ukwelashwa okukhethekile. Njengokuthi, ikhehla liphakeme kancane, amaphuzu aqinile, indawo ethambile yezingane, indawo, umoya ophefumula kangcono, umbala nawo ungalungisa ngendlela efanele, iphuzu elilula elijulile lendoda endala, ingane iphaphatheka futhi iyathandeka, njalonjalo.