Nzira yekushandisa sei pillow nemazvo

1: chenesa kana kutsiva nenguva, uye ramba wakachena uye wakatsvinda.

mushure menguva yakati rebei, tinoona kuti mabhedha edu, piro uye padivi pemusoro machira ari nyore kusviba, nekuti musoro, kumeso, bvudzi, girizi zvakanyanya kukosha, zviri nyore kubatanidza guruva uye mabhakitiriya, uye kunyange vanhu vazhinji vanorara, vanogona kunge vachidonha, nezvimwewo, saka piro iri nyore kwazvo kusviba, saka ive shuwa kuti unogara uchichenesa mukati mepillow.

2: tenzi wemavara: edza kushandisa piro ine yakareruka, inopenya-ruvara piro iri nyore kukonzera kushaya hope.

haisi piro chete, saka marongerwo ekamuri yekurara tonal uye yekurara, zviri nani isu tinoshandisa mwenje, kuvaka yakagadzika nzvimbo yekuzorora, munzvimbo ino, vanhu vanozove nyore kudzikama, kudzikama kuvandudza kunaka kwekurara. Kunyanya kupenya piro, kunze kwekuve akanaka, uye nyore kukonzera vanhu muchimiro chakashata, kushatirwa zvakanyanya, kunokanganisa hunhu hwemorpheus.

3: kuoma kwepiro kwakakodzera.

iyo yakaoma uye yakapfava yepillow ichadawo kubata zvakanaka, hongu, vanhu vazhinji vane maitiro avo, vamwe vanhu vanofarira zvishoma zvakaoma, vamwe vanhu vanofarira zvishoma zvinyoro, asi havagone kubvunza zvakanyanya kana kupfava. Kana zvakanyanya kuoma, zvinogona kukonzera kurara hope, kufema hakuna kutsvedzerera. Kana yakanyanya kupfava, zviri nyore kukonzera musoro uye mutsipa wekudzvinyirirwa kune uremu, kusafamba zvakanaka kweropa.

4: urefu hwepiro hwakakodzera, zvakare nyore kutambura nekushaya hope, yakanyanya kuderera, nyore kuita huropi hukuru, cervical vertebra kudzvinyirirwa.

nekuda kwehurefu hwepiro, isu tinofanirwa kutora zvakanyanya mune zvinowanzoitika 3 kusvika 9 cm, zvinoenderana nemuviri wemunhu wega, sarudza chakakodzera chakafanana. Usade kukwira zvakanyanya, kana kupfupika. Kurota kwakanyanyisa, nyore kukonzera kushaya hope, kurara kwete kusimba. Ipfupi, zvakare inogona kuita cervical vertebra haina kunyatso kuzorora uye kuzorora, kushushikana, kutenderera kweropa hakuna kutsetseka.

5: vakwegura nevana, piro inofanira kugara yakaparadzana.

uyezve, mukuwedzera kune yangu mukuru piro piro, piro yevakuru nevana inodawo kubhadhara zvakanyanya kune yakakwirira uye yakaderera degree, kuoma uye porosity, nezvimwe. , inogona maererano nechaiyo yemuviri, physiological maitiro evakwegura uye vana vanoda kurapwa kwakakosha. Zvakadai sekuti, murume mukuru akakwira zvishoma, mapoinzi akaoma, nzvimbo yakapfava yevana, nzvimbo, inofema zviri nani, ruvara zvakare runogona kugadzirisa zvakakodzera, yakadzika nzvimbo yemurume mukuru, mwana akacheneruka uye akanaka, zvichingodaro.