Umatilasi wesitolo esidayisa yonke impahla umatilasi othambile kufanele ube muhle

Umbhali: Synwin– Abahlinzeki be-Mattress

Ingxenye eyodwa kwezintathu yempilo yomuntu ichithwa embhedeni. Ukunethezeka kombhede akugcini nje ngokunquma izinga lokulala nokuphila, kodwa futhi kuthinta impilo yomgogodla ngezinga elikhulu. . Abantu besizukulwane esidala bavame ukucabanga ukuthi "ukulala kakhulu embhedeni onzima, ngemilenze emihle kanye nomhlane oqondile." Ingabe lokhu kuyiqiniso? Hhayi impela. Ngikholelwa ukuthi abantu abaningi abaye balala embhedeni oqinile baye bamangala ukuze balale, kanye nesipiliyoni sobuhlungu bomhlane ngosuku olulandelayo.

Umbhede oqinile awukwazi ukuzivumelanisa nezidingo eziguqukayo zejika lemvelo lomzimba womuntu. Amaphoyinti ambalwa okusekela njengekhanda, umhlane nezinqe azonyusa umfutho, futhi ukhalo ngeke lukwazi nhlobo ukukhululeka ngoba lumisiwe emoyeni. Ngokuhamba kwesikhathi, kuzodala umthwalo omkhulu emisipha nomgogodla, futhi kubangele nezifo ezifana nokucindezeleka kwemisipha ye-lumbar. Kubantu asebekhulile kanye nabanye abantu abanezifo ze-lumbar, "ukulala embhedeni oqinile" okushiwo odokotela empeleni kubhekisela embhedeni onobulukhuni obuphakeme kancane, nebhodi eliqinile ngezansi kanye nomcamelo we-3-5cm kuwo, nokuthamba kwawo okufanelekile, Ingakwazi ukuhambisana nezinguquko ze-physiological curve yomgogodla womuntu, futhi ugweme ukwehla kokujikeleza kwegazi lendawo kanye nokwenyuka kokujikeleza kwegazi lendawo.

Kubantu abane-hunchbacks, uma i-hunchback ye-pathological ingakakhiwanga ekuqaleni, ukulala embhedeni onzima kangaka, kuhlanganiswe nokuzivocavoca okusebenzayo okufanelekile, kuzosiza ukubuyisela ukugoba komzimba ngezinga elithile. Kubantu abane-lumbar disc herniation, lapho belele embhedeni onzima kangaka, umcamelo omncane ungabekwa okhalweni oluphansi ukuze ukhulule ukucindezela okhalweni. Kodwa-ke, uma umgogodla unenkambo ende yesifo, i-ligament calcification yenziwe, noma umgogodla ugobile, noma ngisho nokukhubazeka kakhulu, ukulala embhedeni onzima kakhulu kuzokwandisa ukucindezela emalungeni, ngakho-ke akukhuthazwa ukuba ulale embhedeni oqinile.

Imibhede ethambile ithandwa yintsha eningi ngenxa yokuthamba kwayo okuntofontofo. Kodwa-ke, umbhede othambile awunakho ukwesekwa okwanele, okuvame ukubangela ukuthi ingxenye ephakathi yomzimba ingene ngaphakathi, imisipha eboshwe kumatilasi ayikwazi ukukhululeka, i-viscera ye-thoracic nesisu nayo icindezeleka kalula futhi ayikwazi ukuphumula ngokwanele, ukugoba komzimba we-lumbar spine kukhubazekile, futhi i-spinal ligaments i-digaments i-design. umthwalo nawo wenyuka. Ukuze kugcinwe ukugoba okujwayelekile komzimba komgogodla, amaqembu emisipha azungeze inkontileka yomgogodla ekhonsathini.

Uma izinto ziqhubeka kanje, imisipha ye-lumbar izoba buhlungu futhi iqine, okuholela ekuqineni kwemisipha ye-lumbar kanye nokuqina kwamathambo, ngisho nokugoba noma ukusonteka komgogodla, okuholela ezimpawu zobuhlungu beqolo. Kusobala kakhulu ezigulini ezine-osteoarthritis nezinye i-osteoarthritis. Ngakolunye uhlangothi, ezinganeni nasebancane esikhathini sokukhula nentuthuko, umbhede othambile kakhulu ungase uthinte ukuthuthukiswa komgogodla futhi wandise ingozi yokugoba komgogodla kanye ne-kyphosis. Ngakho-ke, kungakhathaliseki ukuthi izingane, intsha noma asebekhulile, akukhuthazwa ukuba ulale embhedeni othambile kakhulu.

Umatilasi okahle kufanele uthambe ngokusesilinganisweni futhi ube lukhuni, ungabi lukhuni kakhulu ukuwohloka, noma ukhubazeke kakhulu. Ubulukhuni kufanele bukwazi ukuzivumelanisa nezidingo zejika le-physiological yomzimba womuntu, ukuze umgogodla ulondoloze ukwelula kwemvelo. Uma zingekho izikhala ezindaweni ezintathu ezisobala ezigobile ngokwempilo phakathi kwentamo, ukhalo, izinqe namathanga lapho ulele phansi; uma ulele ngohlangothi, umatilasi ubuye ulingane ngokwemvelo nejika lomzimba, uwumatilasi onobunzima obumaphakathi.

Abantu abazacile banesisindo esincane, umatilasi akulula ukucwila, futhi umbhede oqinile uzozizwa ubhampa, ngakho ulungele umbhede othambile; abantu abakhuluphele batuswa ukuba balale kumatilasi oqinile uma kuqhathaniswa, okusiza ekusabalaliseni ingcindezi yomuntu kumatilasi Amathambo abantu asebekhulile avame ukuwohloka, ngakho umbhede oqinile ongakwazi ukuhambisana nejika lomzimba wasebekhulile uyisinqumo esifanele kunazo zonke.

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Umbhali: Synwin– I-Pocket Spring Mattress engcono kakhulu

Umbhali: Synwin– I-Bonnell Spring Mattress

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