Umatrasi wehoseyile umenzi othambileyo kufuneka ulunge

Umbhali: Synwin– Ababoneleli ngoomatrasi

Isinye kwisithathu sobomi bomntu sichitha ebhedini. Ukuthuthuzela kwebhedi akugcini nje ukugqiba umgangatho wokulala kunye nobomi, kodwa kuchaphazela impilo yomqolo kwinqanaba elikhulu. . Abantu besizukulwana esidala bahlala becinga ukuba "balala ngakumbi kwibhedi enzima, enemilenze emihle kunye nomqolo ochanekileyo." Ngaba oku kuyinyaniso? Akunjalo. Ndiyakholelwa ukuba abantu abaninzi abaye balala ebhodini elikhuni baye bamangaliswa ukuba balale, kunye namava entlungu yomqolo ngosuku olulandelayo.

Umphezulu webhedi onzima awukwazi ukulungelelanisa neemfuno eziguqukayo zegophe le-physiological yomzimba womntu. Amanqaku ambalwa axhasayo afana nentloko, umva kunye neempundu ziya kwandisa uxinzelelo, kwaye isinqe asiyi kukwazi ukuphumla konke konke ngenxa yokuba imisiwe emoyeni. Ngexesha elide, kuya kubangela umthwalo onzima kwimisipha kunye nomqolo, kwaye kubangele izifo ezifana ne-lumbar muscle strain. Kubantu abadala kunye nabanye abantu abanezifo ze-lumbar, "ubuthongo kwibhedi enzima" ecetyiswa ngoogqirha ngokwenene ibhekisela kwibhedi enobunzima obuphezulu, kunye nebhodi enzima engezantsi kunye ne-cushion ye-3-5cm kuyo, kunye nokuthamba kwayo okufanelekileyo, Iyakwazi ukulungelelanisa utshintsho lwe-physiological curve yomqolo womntu, kwaye ugweme ukucotha kokujikeleza kwegazi kunye nokwanda kwe-muscle yendawo.

Kubantu abane-hunchbacks, ukuba i-hunchback ye-pathological ayizange yenziwe kwinqanaba lokuqala, ukulala kwibhedi enzima kangaka, idibaniswe nomsebenzi osebenzayo ofanelekileyo, kuya kunceda ukubuyisela i-curvature ye-physiological ukuya kwinqanaba elithile. Kubantu abane-lumbar disc herniation, xa belele embhedeni onzima ngolo hlobo, umcamelo omncinci unokubekwa kwinqeni esezantsi ukuze ukhulule uxinzelelo olunqeni. Nangona kunjalo, ukuba umqolo unexesha elide lokugula, i-ligament calcification yenziwe, okanye umqolo ugobile, okanye ukhubazeke kakhulu, ukulala ebhedini enzima kakhulu kuya kwandisa uxinzelelo kumalungu, ngoko akukhuthazwa ukuba ulale ebhedini enzima.

Iibhedi ezithambileyo ziyathandwa lulutsha oluninzi ngenxa yokuthamba kwabo okutofotofo. Nangona kunjalo, ibhedi ethambileyo ayinayo inkxaso eyaneleyo, ehlala ibangela ukuba inxalenye ephakathi yomzimba ingene, imisipha ebanjwe kwi-mattress ayikwazi ukukhululeka, i-thoracic kunye ne-viscera yesisu nayo ixinzelelwe ngokulula kwaye ayikwazi ukuphumla ngokwaneleyo, i-physiological curvature of the lumbar spine is deformed, kunye ne-spinal ligaments kunye ne-intervertebral ligaments. umthwalo nawo unyukile. Ukuze kugcinwe i-curvature eqhelekileyo ye-physiological of the spine, amaqela e-muscle ajikeleze ikhontrakthi yomgogodla kwikhonsathi.

Ukuba izinto ziqhubeka ngolu hlobo, izihlunu ze-lumbar ziya kuba buhlungu kwaye ziqine, okubangela ukunyanzeliswa kwemisipha ye-lumbar kunye noxinzelelo lwamathambo, kunye nokugoba okanye ukujija umqolo, okubangela iimpawu zentlungu emva. Ibonakala ngakumbi kwizigulane ezine-osteoarthritis kunye nezinye i-osteoarthritis. Ngakolunye uhlangothi, kubantwana kunye nolutsha olukwixesha lokukhula kunye nophuhliso, ibhedi ethambileyo kakhulu inokuchaphazela ukuphuhliswa komqolo kunye nokwandisa umngcipheko wokugoba komgogodla kunye ne-kyphosis. Ngoko ke, nokuba kubantwana, abaselula okanye abadala, akukhuthazwa ukuba balale ebhedini ethambileyo kakhulu.

Umatrasi ofanelekileyo kufuneka uthambe ngokuphakathi kwaye uqine, ungabinzima kakhulu ukuba ukhubazeke, okanye ube nesiphene kakhulu. Ubunzima kufuneka bukwazi ukulungelelanisa iimfuno ze-curve ye-physiological body, ukwenzela ukuba umqolo ulondoloze ukulula kwendalo. Ukuba akukho zikhewu kwiindawo ezintathu ezicacileyo zephysiologically curved phakathi kwentamo, isinqe, iimpundu kunye namathanga xa ulele tyaba; xa ulele ngecala, umatrasi ukwalingana ngokwemvelo kunye negophe lomzimba, ngumandlalo obunzima obuphakathi.

Abantu abancinci banobunzima obuncinci, i-mattress ayilulanga, kwaye ibhedi ekhuni iya kuziva i-bumpy, ngoko ifanelekile kwibhedi ethambileyo; abantu abatyebe kakhulu kucetyiswa ukuba balale kumandlalo nzima noko, nto leyo enceda ukuba nkqu nokusasazwa koxinzelelo lomntu kumatrasi Amathambo abantu abadala adla ngokuwohloka, ngoko ke ibhedi enzima enokuthi ilingane igophe lomzimba wabantu abadala lolona khetho lufanelekileyo.

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