matiresi yogulitsa yogulitsa matiresi ofewa matiresi ayenera kukhala abwino

Wolemba: Synwin– Othandizira matiresi

Gawo limodzi mwa magawo atatu a moyo wa munthu amathera pa kama. Chitonthozo cha bedi sichimangotsimikizira ubwino wa kugona ndi moyo, komanso zimakhudza thanzi la msana pamlingo waukulu. . Anthu a m'badwo wakale nthawi zambiri amaganiza kuti "amagona kwambiri pabedi lolimba, ndi miyendo yabwino komanso kumbuyo kolunjika." Kodi izi ndi zoona? Osati ndithu. Ndikukhulupirira kuti anthu ambiri omwe agona pa bedi lolimba adagwedezeka kuti agone, komanso chidziwitso cha ululu wammbuyo tsiku lotsatira.

Bedi lolimba silingagwirizane ndi zosowa za kusintha kwa thupi la munthu. Mfundo zochepa zothandizira monga mutu, msana ndi matako zidzawonjezera kupanikizika, ndipo chiuno sichidzatha kumasuka konse chifukwa chimayimitsidwa mumlengalenga. M'kupita kwa nthawi, zingayambitse kulemedwa kwakukulu kwa minofu ndi msana, komanso kumayambitsa matenda monga lumbar minofu. Kwa okalamba ndi anthu ena omwe ali ndi matenda a m'chiuno, "kugona pa bedi lolimba" lomwe madokotala amalangiza, kwenikweni amatanthauza bedi lolimba pang'ono, lokhala ndi bolodi lolimba m'munsimu ndi khushoni ya 3-5cm, ndi kufewa kwake koyenera, Ikhoza kugwirizana ndi kusintha kwa thupi la msana wa munthu, ndikupewa kuchepa kwa kayendedwe ka magazi ndi kuthamanga kwa magazi.

Kwa anthu omwe ali ndi hunchbacks, ngati chiwombankhanga cha pathological sichinapangidwe kumayambiriro, kugona pabedi lolimba, kuphatikizapo masewera olimbitsa thupi oyenera, kungathandize kubwezeretsa kupindika kwa thupi kumlingo wina. Kwa anthu omwe ali ndi lumbar disc herniation, pogona pabedi lolimba chotero, pilo yaying'ono imatha kuikidwa m'chiuno chapansi kuti muchepetse kupanikizika kwa m'chiuno. Komabe, ngati msana uli ndi nthawi yayitali ya matenda, calcification ya ligament yapangidwa, kapena msana umakhala wokhotakhota, kapena ngakhale kupunduka kwambiri, kugona pabedi lomwe ndi lolimba kwambiri kumawonjezera kupanikizika kwa mafupa, kotero sikoyenera kugona pabedi lolimba.

Mabedi ofewa amakondedwa ndi achinyamata ambiri chifukwa cha kufewa kwawo. Komabe, bedi lofewa lilibe chithandizo chokwanira, chomwe nthawi zambiri chimapangitsa kuti gawo lapakati la thupi lizimira, minofu yomwe imagwidwa mu matiresi sichitha kumasuka, chifuwa cha thoracic ndi m'mimba chimakhala chosavuta komanso sichikhoza kupumula mokwanira, kupindika kwa thupi kwa msana wa lumbar kumakhala kopunduka, ndipo mitsempha ya msana imakhala yozungulira. katundu adakulanso. Kuti mukhalebe wopindika wachilengedwe wa msana, magulu a minofu ozungulira mgwirizano wa msana mu konsati.

Ngati zinthu zikuyenda motere, minofu ya m'chiuno idzakhala yowawa komanso yolimba, zomwe zimapangitsa kuti minofu ya m'chiuno iwonongeke komanso fupa, komanso kupindika kapena kupindika kwa msana, zomwe zimabweretsa zizindikiro za ululu wammbuyo. Zimawonekera kwambiri kwa odwala osteoarthritis ndi osteoarthritis ena. Kumbali ina, kwa ana ndi achinyamata mu nthawi ya kukula ndi chitukuko, bedi lofewa kwambiri likhoza kukhudza kukula kwa msana ndikuwonjezera chiopsezo cha kupindika kwa msana ndi kyphosis. Choncho, kaya ndi ana, achinyamata kapena okalamba, sikuloledwa kugona pabedi lofewa kwambiri.

matiresi abwino ayenera kukhala ofewa pang'ono komanso olimba, osalimba kwambiri kuti apunduke, kapena opunduka kwambiri. Kuuma kuyenera kutengera zosowa za thupi la munthu pamapindikira, kuti msana ukhale wotambasulira zachilengedwe. Ngati palibe mipata mu atatu zoonekeratu physiologically yokhotakhota malo pakati pa khosi, m'chiuno, matako ndi ntchafu pamene yagona lathyathyathya; pogona m'mbali, matiresi komanso kupsa mwachibadwa ndi pamapindikira thupi, ndi matiresi ndi zolimbitsa kuuma.

Anthu owonda ndi opepuka, matiresi siwosavuta kugwa, ndipo bedi lolimba limakhala lopweteka, kotero ndi loyenera bedi lofewa; anthu onenepa tikulimbikitsidwa kugona pa matiresi ndi zovuta, amene amathandiza kuti ngakhale kugawa kukakamiza anthu pa matiresi Mafupa a okalamba nthawi zambiri satha, kotero kuti bedi lolimba lomwe lingakhoze kukwanira pamapindikira a thupi la okalamba ndilo loyenera kwambiri kusankha.

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