7 isignali enkulu yokukukhumbuza: umatilasi

7 isignali enkulu ukukukhumbuza: umatilasi esikhundleni

uyazi ukuthi kufanele ushintshwe nini umatilasi? Iziphathimandla ezifanele zathi: umatilasi isikhathi sokusebenzisa iminyaka engu-10, kodwa umatilasi uyimpahla yesikhathi eside, okungcono kakhulu i-5 - Ishintshwe njalo eminyakeni engu-7. Empeleni umatilasi kufanele ushintshe, umzimba uzokutshela, uma isignali yomzimba wakho lapha kusho ukuthi kufanele ushintshe umatilasi!

uma abantu belala amahora ayisishiyagalombili ngosuku ngokusho kwesibalo, ngakho-ke impilo yethu izoba nengxenye yesithathu yesikhathi esichithwa embhedeni! Ekulaleni, umatilasi awukona nje ukuthintana okuqondile nomzimba, kodwa futhi uthwala zonke isisindo somzimba, ngakho umatilasi uyisihluthulelo sokulala okunempilo.

1, vuka ekuseni, okhalweni ubuhlungu beqolo

uma ngemva kobusuku bokulala, ekuseni vuka umzimba usazizwa ungaphilile, ngokuvamile ube nezimpawu ezifana nobuhlungu beqolo, ubuthakathaka bemisipha, kufanele uhlole umatilasi ulala kahle ngalesi sikhathi. I-mattress efanelekile ingenza ukuphumula ngokomzimba nangokwengqondo, amandla asheshayo; Kunalokho, i-mattress engafanele izothinta impilo yakho ngokucashile.

2, isikhathi esifushane sokulala siyanda

uma uvuka ekuseni kunanini ngaphambili ukuze ushintshe, isibonelo: ekuseni kakhulu ukuvuka kwesikhathi kunonyaka odlule manje, lokho kusho ukuthi umatilasi wakho ubonakale unenkinga enkulu. Isikhathi sokusebenzisa umatilasi side kakhulu sizonciphisa induduzo, ukuguqulwa kwesakhiwo sangaphakathi, awukwazi ukusekela umzimba wakho kwesokudla, okungathí sina futhi kubangele isifo somgogodla njenge-lumbar disc, ubunzima bemisipha ye-lumbar.

3, elele embhedeni isikhathi eside akakwazi ukulala

abantu abaningi bakhononda ukuthi abazi ukuthi yisiphi isizathu, ukuhlala njalo embhedeni ebusuku, ukungakwazi ukulala, ngakho kuthinta ngokuqondile umsebenzi ovamile nokuphila kosuku lwesibili, ngakho, inkinga yokuzumeka ebusuku? Empeleni ucezu lwe-mattes oluhle lungakusiza ukuba uthuthukise ukulala, ulale sengathi untanta emafini phezulu, uvumele ukujikeleza kwegazi wonke umzimba kube bushelelezi, kuguquke kube kuncane, kulula ukulala.

4, ukulala kulula ukuvuka phakathi nobusuku

uma 2 noma kusihlwa njalo uvuka ngokwemvelo, vuka ngemva kokulala kancane kancane, futhi kade bephupha, izinga lokulala liphansi kakhulu, ikhanda elibuhlungu, ukulala ukuze ubone odokotela abaningi abaxazululi, kungakutshela kuphela: sekuyisikhathi sokushintsha umatilasi. Ingenza umatilasi omuhle ulale & okunye; Thola umphumela ophindwe kabili ngohhafu womzamo & kuwo wonke; Ngakho udinga usuku lokulala kungaba ngaphansi kwamahora ayisishiyagalombili.

5, ukulunywa kwesikhumba ngokungazi

uma ngandlela thize uyibhamuza eliphuzi, ububomvu, ukulunywa, isimungumungwane sasekwindla, kungaba intengo yomatilasi abaphansi abashibhile. Omatilasi abasezingeni eliphansi ngokuvamile abalashwa nge-anti mite, izibungu zingabangela isikhumba esilumayo, izinduna, izinduna, i-allergic dermatitis, izifo zesikhumba ezifana ne-acute noma i-urticaria engapheli.

6, umbhede uzizwa ungalingani

lala embhedeni ngomhlane, wathola ukuthi umzimba ngokusobala ubobokile, noma uhlale uzwa ukuthi umbhede awukho flat, lokhu kusikisela ukuthi isikhathi sesifikile sokuba umatilasi. Lokhu umatilasi akakwazi ukulinganisela umzimba retainer, wenze umzimba womuntu vertebra deformation, ikakhulukazi indoda endala kungabangela ubuhlungu bamalunga, izingane ziholela amathambo deformation.

7, ukunyakaza kwakuzwakala ngokucacile ukukhala kwe

lapho ulala ngezikhathi ezijwayelekile uphenduka ungezwa i-squeak encane esuka embhedeni, ubusuku obunokuthula bubukhali ngokukhethekile. Umatilasi otshiyozayo ungowasentwasahlobo wonakele, futhi impahla yawo nesakhiwo siyacekelwa phansi, umphumela wokungakwazi ukusekela isisindo somzimba, awukwazi ukuqhubeka nokusebenzisa umatilasi onjalo.

ezingaphezu kuka 1 uhlobo 7 isignali enkulu inqobo nje uma ungakwazi ucabangele ukushintsha umatilasi, uma kukhona kuka 2 umatilasi sekuyisikhathi ukushintsha. Ngokwakho kanye nempilo yomndeni wakho, kungcono ukukhetha ucezu lwe-mattes enhle ukwenza impilo ibe nempilo