7 chizindikiro chachikulu kukukumbutsani: matiresi

7 lalikulu chizindikiro kukukumbutsani: matiresi m'malo

mukudziwa kuti matiresi ayenera kusintha liti? Akuluakulu oyenerera anati: matiresi kwa nthawi ya ntchito zaka 10, koma matiresi ndi katundu nthawi yaitali, makamaka 5 - M'malo zaka 7 zilizonse. Kwenikweni mattes ayenera kusintha, thupi lidzakuuzani, ngati chizindikiro cha thupi lanu apa zikutanthauza kuti muyenera kusintha matiresi!

ngati anthu akugona maola asanu ndi atatu patsiku malinga ndi kuwerengera, kotero moyo wathu udzakhala ndi gawo limodzi mwa magawo atatu a nthawi yomwe timakhala pabedi! Mu tulo, matiresi si mwachindunji kukhudzana ndi thupi, komanso kunyamula zolemera zonse za thupi, kotero matiresi ndi chinsinsi cha thanzi tulo.

1, kudzuka m'mawa, m'chiuno wowawasa msana

ngati mutagona usiku, m'mawa kudzuka thupi akadali kumverera bwino, nthawi zambiri ndi chizindikiro monga kupweteka kwa msana, kufooka kwa minofu, ayenera kuyang'ana matiresi mumagona bwino panthawiyi. A oyenera matiresi anu akhoza kupanga kupumula thupi ndi maganizo, kudya mphamvu; M'malo mwake, matiresi omwe si abwino amakhudza thanzi lanu mochenjera.

2, nthawi yochepa yogona ndi yochulukirapo

ngati inu kudzuka m'mawa nthawi kuposa kale kusintha, mwachitsanzo: m'mawa kudzuka nthawi kuposa chaka chapitacho tsopano, izo zikutanthauza matiresi anu anaonekera vuto lalikulu. Nthawi yogwiritsira ntchito matiresi ndi yaitali kwambiri idzachepetsa chitonthozo, mawonekedwe amkati amkati, sangathe kuthandizira thupi lanu bwino, lalikulu komanso chifukwa cha matenda a msana monga lumbar disc, kupsyinjika kwa lumbar minofu.

3, kugona pabedi kwa nthawi yayitali sangagone

anthu ambiri akudandaula kuti sindikudziwa ndi chifukwa chiyani, nthawi zonse kugona pabedi usiku, osagona, kotero mwachindunji zimakhudza ntchito yachibadwa ndi moyo wa tsiku lachiwiri, kotero, vuto kugona usiku? Kwenikweni chidutswa cha mattes chabwino chingakuthandizeni kugona bwino, kugona ngati kuyandama pamitambo pamwamba, kulola kuti magazi aziyenda bwino mthupi lonse, kutembenuka mochepa, kugona mosavuta.

4, kugona kosavuta kudzuka pakati pausiku

ngati 2 kapena madzulo nthawi zonse mwachibadwa kudzuka, kudzuka pambuyo tulo ndi pang'onopang'ono, ndipo akhala akulota, tulo khalidwe m'malo osauka, mutu, kugona kuona madokotala ambiri sali kuthetsa, izo zikhoza kukuuzani inu: ndi nthawi kusintha matiresi. Amatha kugona bwino matiresi & zina; Pezani kawiri zotsatira ndi theka la khama & ponseponse; Choncho muyenera tsiku kugona akhoza zosakwana eyiti maola.

5, kuyabwa khungu mosazindikira

ngati muli mwanjira yachikasu kuwira, redness, kuyabwa, autumn chikuku, ukhoza kukhala mtengo wotchipa otsika matiresi. Ma matiresi otsika nthawi zambiri samathandizidwa ndi anti mite, nthata zimatha kuyambitsa kuyabwa khungu, ziphuphu zakumaso, ziphuphu zakumaso, matupi awo sagwirizana dermatitis, matenda apakhungu monga pachimake kapena osachiritsika urticaria.

6, okwana kumva bedi m'njira zosiyanasiyana

kugona pa bedi kumbuyo, anapeza kuti thupi mwachionekere dented, kapena nthawi zonse kumva bedi si lathyathyathya, izi zikusonyeza kuti nthawi yafika matiresi. Izi matiresi sangathe bwino retainer thupi, kupanga munthu thupi vertebra mapindikidwe, makamaka munthu wachikulire kungayambitse ululu olowa, ana kutsogolera fupa mapindikidwe.

7, kusuntha kumamva bwino kulira kwa

pogona nthawi wamba kutembenuka akhoza kumva kung'ung'udza pang'ono kuchokera pa kama, bata usiku makamaka lakuthwa. matiresi chirped ndi kasupe kuonongeka, ndi zinthu zake ndi dongosolo wawonongeka, chifukwa sangathe kuthandizira kulemera kwa thupi, ndi sangathe kupitiriza ntchito matiresi amenewa.

kuposa 1 mtundu wa 7 chizindikiro chachikulu malinga ngati mungaganizire kusintha matiresi, ngati pali oposa 2 matiresi ndi nthawi kusintha. Kwa inuyo ndi thanzi la banja lanu, ndi bwino kusankha chidutswa cha mattes abwino kuti moyo kukhala wathanzi