7 hombe chiratidzo chekuyeuchidza iwe: metiresi

7 hombe chiratidzo chekuyeuchidza iwe: iyo metiresi yakatsiva iyo

unoziva here kuti metiresi inofanira kuchinjwa rinhi? Zviremera zvakakodzera vakati: metiresi kwenguva yekushandiswa kwemakore gumi, asi metiresi ndeyenguva refu midziyo, zvichida 5 - Yakatsiviwa makore ose manomwe. Chaizvoizvo mattes anofanira kuchinja, muviri uchakuudza, kana chiratidzo chemuviri wako pano zvichireva kuti unofanira kushandura metiresi!

kana vanhu maawa masere ekurara pazuva maererano nekuverenga, saka hupenyu hwedu huchava nechikamu chetatu chenguva yakashandiswa pamubhedha! Mukurara, metiresi haisi kungosangana zvakananga nemuviri, asiwo inotakura huremu hwese hwemuviri, saka metiresi ndiyo kiyi yekurara kwakanaka.

1, muka mangwanani, chiuno chakavava nemusana

kana iwe uri mushure mehusiku hwekurara, mangwanani simuka muviri uchiri kunzwa usiri kunzwa zvakanaka, kazhinji uine chiratidzo chakadai sekurwadziwa kwemusana, kushaya simba kwetsandanyama, unofanirwa kutarisa metiresi iwe unorara zvakanaka panguva ino. Inokodzera metiresi yako inogona kuita kuzorora kwemuviri nepfungwa, kusimba nekukurumidza; Pane kudaro, iyo isina kukodzera metiresi inokanganisa hutano hwako.

2, nguva pfupi yekurara yakawanda uye yakawanda

kana iwe ukamuka mangwanani nguva kupfuura kare kuchinja, somuenzaniso: mangwanani-ngwanani kumuka nguva kupfuura gore rapfuura zvino, zvinoreva kuti metiresi yako yakaonekwa dambudziko rakakomba. Nguva yekushandisa metiresi yakarebesa ichaderedza kunyaradzwa, iyo yemukati chimiro deformation, haigone kutsigira muviri wako zvakanaka, zvakakomba uye kunyange kukonzera chirwere chemuzongoza senge lumbar disc, strain ye lumbar tsandanyama.

3, kurara pamubhedha kwenguva refu haigone kurara

vanhu vakawanda vanogunun'una kuti havazivi ndicho chikonzero, nguva dzose kuvata pamubhedha usiku, vasingakwanisi kurara, saka zvakananga kunokanganisa zvakajairika basa uye upenyu hwezuva rechipiri, saka, dambudziko kukotsira usiku? Chaizvoizvo chidimbu chemattess chakanaka chinogona kukubatsira kugadzirisa kurara, kurara mukati sekuyangarara pamusoro pemakore ari pamusoro, rega kutenderera kweropa kwemuviri wese kuite zvakanaka, kutendeuka kushoma, kuve nyore kurara.

4, kurara zviri nyore kumuka pakati pehusiku

kana 2 kana manheru nguva dzose dzinomuka dzinongomuka, kumuka pashure pokurara zvishoma zvishoma, uye vave kurota, kurara kunaka pane kushata, kuva nomusoro, kurara kuona vanachiremba vakawanda havasi kugadzirisa, zvinogona chete kukuudza: inguva yekuchinja metiresi. Inogona kuita yakanaka metiresi kurara & imwe; Tora zvakapetwa kaviri mhedzisiro nehafu yekuedza & mukati; Saka iwe unoda zuva rekurara rinogona isingasviki maawa masere.

5, kuvava ganda vasingazive

kana uri neimwe nzira yero bubble, kutsvuka, kukwenya, matsutso gwirikwiti, unogona kunge uri mutengo wemamatiresi akachipa akaderera. Inferior mattresses haawanzo rapwa ne anti mite, mite inogona kukonzera ganda, acne, acne, allergic dermatitis, zvirwere zveganda zvakadai se acute kana chronic urticaria.

6, mubhedha wose unonzwa usina kuenzana

kurara pamubhedha shure, akawana kuti muviri zviri pachena dented, kana nguva dzose kunzwa mubhedha haisi flat, izvi zvinoratidza kuti nguva yasvika kuti metiresi. Metiresi iyi haigoni kuenzanisa retainer muviri, kuita muviri womunhu vertebra deformation, kunyanya murume akwegura anogona kukonzera marwadzo akabatana, vana kutungamirira mapfupa deformation.

7, kufamba kwainyatsonzwa kurira kwe

pakurara panguva dzakajairwa kupinduka unogona kunzwa kakushinyira kubva pamubhedha, husiku hwakanyarara hwakanyanya kupinza. Metiresi yakarira ichirimo yakakuvadzwa, uye zvinhu zvayo uye chimiro chakaparadzwa, zvichikonzera kusakwanisa kutsigira uremu hwemuviri, haigone kuramba ichishandisa metiresi yakadaro.

kupfuura 1 mhando 7 huru chiratidzo chero iwe unogona kufunga kuchinja metiresi, kana pane anopfuura 2 metiresi inguva kuchinja. Iwe pachako uye hutano hwemhuri yako, zviri nani kusarudza chidimbu chemattes yakanaka inoita kuti hupenyu huve hutano