7 uphawu olukhulu lokukukhumbuza: umatrasi

7 isignali enkulu ukukukhumbuza: umatrasi endaweni

uyazi ukuba kufuneka utshintshwe nini umatrasi? Amagunya afanelekileyo athi: umatrasi ixesha lokusetyenziswa kweminyaka eyi-10, kodwa umandlalo lunikezelo lwexesha elide, ngokukhetha 5 - Kutshintshwe yonke iminyaka 7. Ngokwenyani i-mattes kufuneka itshintshe, umzimba uya kukuxelela, ukuba uphawu lomzimba wakho apha luthetha ukuba kufuneka utshintshe umatrasi!

ukuba abantu balala iiyure ezisibhozo ngosuku ngokwezibalo, ngoko ubomi bethu buya kuba nesithathu sexesha elichithwe ebhedini! Ebuthongweni, i-mattress ayikona nje ukudibana ngqo nomzimba, kodwa ithwala bonke ubunzima bomzimba, ngoko ke i-mattress isitshixo sokulala okunempilo.

1, vuka kusasa, isinqe simuncu umqolo

ukuba usemva kobusuku bokulala, kusasa vuka umzimba usaziva ungaphilanga, uhlala unempawu ezifana neentlungu zomqolo, ubuthathaka bemisipha, kufuneka uhlolisise umatrasi ulala kakuhle ngeli xesha. I-mattress efanelekileyo inokwenza ukuphumla ngokomzimba nangokwengqondo, amandla okukhawuleza; Endaweni yoko, i-matrasi engafanelekanga iya kuyichaphazela ngokufihlakeleyo impilo yakho.

2, ixesha lokulala elifutshane liyanda

ukuba uvuka ekuseni kunanini na ukuba utshintshe, umzekelo: kusasa ekuseni ukuvuka kwexesha kunonyaka odlulileyo ngoku, oko kuthetha ukuba i-mattress yakho ibonakala iyingxaki enkulu. Ixesha lokusebenzisa i-Mattress lide kakhulu liya kunciphisa induduzo, ukuguqulwa kwesakhiwo sangaphakathi, awukwazi ukuxhasa umzimba wakho ngokufanelekileyo, unzulu kwaye ubangele isifo somqolo esifana ne-disc lumbar, uxinzelelo lwemisipha ye-lumbar.

3, elele ebhedini ixesha elide akakwazi ukulala

abantu abaninzi bayakhalaza ukuba abazi ukuba sisiphi isizathu, usoloko ulala ebhedini ebusuku, akakwazi ukulala, ngoko kuchaphazela ngqo umsebenzi oqhelekileyo kunye nobomi ngosuku lwesibini, ngoko, inkathazo yokulala ebusuku? Ngokwenyani iqhekeza le-mattess elungileyo linokukunceda uphucule ubuthongo, ulale njengokudada phezu kwamafu ngaphezulu, vumela ukujikeleza kwegazi kumzimba wonke kube mpuluswa, ujike uncinci, ulale lula.

4, ukulala kulula ukuvuka ezinzulwini zobusuku

ukuba 2 okanye ngokuhlwa njalo ngokwemvelo uvuka, vuka emva kokuba ubuthongo bucotha noko, kwaye bebephupha, umgangatho wobuthongo kunokuba uhlwempuzekile, unentloko ebuhlungu, ulale ukubona oogqirha abaninzi abazisombululi, kunokukuxelela kuphela: lixesha lokutshintsha umatrasi. Unokwenza umandlalo olungileyo alale & enye; Fumana isiphumo esiphindwe kabini ngesiqingatha somzamo & kulo lonke; Ngoko udinga usuku lokulala lungaphantsi kweeyure ezisibhozo.

5, ukurhawuzelelwa ulusu kungekho zingqondweni

ukuba ngandlel' ithile uliqamza elityheli, ububomvu, ukurhawuzelelwa, imasisi yasekwindla, isenokuba lixabiso loomatrasi abakumgangatho ophantsi. Oomatrasi abakumgangatho ophantsi kaninzi abanyangwa nge-anti mite, amangolwane anokubangela ulusu olurhawuzelelwa, amaqhakuva, amaqhakuva, i-allergic dermatitis, izifo zolusu ezifana ne-urticaria ebukhali okanye engapheliyo.

6, ibhedi yokuziva iyonke ingalingani

ungqengqe ebhedini ngomqolo, wafumanisa ukuba umzimba ngokucacileyo dented, okanye usoloko uzive umandlalo akukho tyaba, oku kubonisa ukuba lifikile ixesha umatrasi. Lo matrasi akakwazi ukulungelelanisa umzimba ogcinayo, wenze i-vertebra yomzimba womntu deformation, ingakumbi indoda endala ingabangela intlungu edibeneyo, abantwana bakhokelela ekuguqulweni kwamathambo.

7, intshukumo inokukuva ngokucacileyo ukutswina kwe

xa ulala ngamaxesha aqhelekileyo ujika unokuva ukutswina okuncinci ukusuka ebhedini, ubusuku obuzolileyo bubukhali ngakumbi. Umatrasi chirped yi entwasahlobo yonakele, kwaye izinto zayo kunye nolwakhiwo lutshatyalalisiwe, isiphumo engakwazi ukuxhasa ubunzima bomzimba, na akakwazi ukuqhubeka ukusebenzisa umatrasi onjalo.

ngaphezu 1 uhlobo 7 uphawu enkulu kangangoko unako ukucinga ukutshintsha umatrasi, ukuba kukho ngaphezu 2 umatrasi lixesha lokutshintsha. Kuwe kunye nempilo yosapho lwakho, kungcono ukhethe iqhekeza le-mattes elungileyo ukwenza ubomi bube nempilo ngakumbi