Ukugcina ubuthongo obunempilo kufuneka ukwazi ulwazi

Kutheni ukulala

kuthiwa izazinzulu nazo azisiqondi isizathu sokuba abantu bafune ukulala, balale njengendawo eqhelekileyo, bacinge ngocoselelo nangemfihlelo. Ukutya ngenxa yendlala, ukuzala kukuphila, kodwa ukulala kusenza sibe sengozini. Iidolphins zinokwenza isiqingatha sobuchopho ukuphumla ingqondo ephaphileyo, izazinzulu zicebise into eqikelelwayo. Ngokunje, ukuvuka kwengqondo kuya kugcina ezinye iityhefu, ukulala kwimetabolism. 。 。 Kakade ke, kungakhathaliseki ukuba njani, xa ulala unokunciphisa isimo sethu sengqondo, uphando olungenangqondo lwesitrato, abantu abalikhulu yintoni eyona nto ikhululekile, apho abantu abangamashumi alithoba banokuthi ubuthongo obukhululekile.

ukulala kuyingozi kwimpilo yomzimba nengqondo

andiqondi ukuba kutheni ungafuni ukulala, ukuba uzama ngokwenene musa ukulala, kwaye ke unokuziva zonke iintlobo zempembelelo embi kuyo. 。 。 Ukunqongophala kokulala imiphumo emibi phantse wonke umntu ahlangabezana nayo. Umgaqo weenqwelo-moya kwibha ye-Intanethi yesikolo ubusuku bonke, usuku lwesibini kwafuneka ukuba umoya udlale ngamandla eklasini; Hlala kude kube sebusuku ukubukela umabonakude kwi-Intanethi, usuku lwesibini kusafuneka uye emsebenzini; Ubusuku obusebenzayo obuqhubekayo kunye nosuku olulandelayo njengokuwa. . . Kwaye oko ngumoya nje, ukungabikho kokulala kuya kwandisa ingozi yesifo senhliziyo, isifo seswekile.

uphando lufumene ukuba nje iintsuku ezimbalwa ezingaphantsi kweeyure ezine zokulala, kuya kubakho uphawu lokunganyangeki kweglucose kunye nesifo se-metabolic syndrome. Ngeli xesha nje ukuba kukho usuku olunye lokubuyela ebuthongweni obuqhelekileyo, unokwenza isalathiso sefiziyoloji ehlukeneyo sibuyele kwisiqhelo.

kutheni uziva njani ubuthongo bonke ubuthongo akwanelanga

ngentsimbi yesibhozo kusasa uvuke uziva ungalali ngokwaneleyo, uvuke okanye ulale ngentsimbi yeshumi, ukuqiqa emva koku kuneendidi ezimbini: uhlobo olulodwa lulala kancinci; Enye ingathi khange ilale ngokwaneleyo. Le ngxaki indoda encinane, ezifana make up encinane namhlanje vuka uzive uhlaziyekile, oko kubonisa ukulala ngokwaneleyo, ngamaxesha akayi kuvuka. Ukushwankathela, ngale ntsasa ndilala ngokwaneleyo isizathu sinesibini: phezolo ndilele iyure enye ngaphambili kunesiqhelo, ikhaya lam linoxolo lomandlalo. . . Hayi

ubuthongo bokungalali kunye nobuthongo bobuxoki

nangona uthe vuka ekuseni ubuthongo akwanelanga, kodwa ngokuqhelekileyo musa ukozela imini yonke, kukungabikho kokulala. Abaninzi babedla ukuya kulala de intsimbi yeshumi elinambini ebusuku, kuba ngaphantsi kwe akazimiselanga ukwahlula okanye ukusebenzisa ukucima izibane, ekupheleni kosuku okanye nangaphezu kwexesha nako abakwazi ukulala, kwanyanzeleka ukuba athathe iipilisi zokulala. I-50% yabantu ixesha lokulala yonke imihla kunokuba bacinga ukuba badinga ixesha lokulala elingaphantsi kwemizuzu engama-25, nangona kunjalo, kuphela i-20% yabantu abaziva bediniwe emini. Babongoze osebenza nabo, vuka uziqokelele, ungaziniki ithuba lokundlula, ungaphinde wohlwaywe ngokufika emva kwexesha.

ukulala kunokunceda ukufunda nokukhumbula imini esiyibonayo

ungakhumbuli ngesiquphe ezingqondweni zethu, kusafuneka 'sicacise' ngengqondo. I-make up encinci ngaphambi kokuba isandla sivuthele isandi sethiyori kunye nesicelo, u-Bai Tianxue akazange afunde usuku, indlela yokuvuthela zonke musa ukukhala, i-posture, inqaku eliphambili lilungile, kodwa ubuthongo bobusuku, vuka ngosuku olulandelayo ngokukhawuleza kwavuthela, nditolika oku njenge 'decode' ingqondo yeenkumbulo zam, vumela imizwa yam iqonde le nxalenye yokuziphatha.

unokulala iiyure ezimbalwa ngosuku kunye nabahlobo ukuya kumhla wokuphumla unokulala iiyure ezilishumi ngokulandelana, ukuba iintsuku ezimbalwa ziphumla, azikwazi zonke iiyure ezilishumi, ezinye ziya kuncitshiswa zibe yi-9 iiyure. Oyena mntu mdala ngexesha lokulala ngu-6 ~ 7. iiyure ezi-5.

ukulala kutheni kunzima ukuvuka

inkampani nganye inekhefu lesidlo sasemini seyure, abanye oogxa bavuke bazive bediniwe, bevaleleke ngakumbi. Oku kungenxa yokuba sisebuthongweni, ingqondo ixesha elingagqibekanga lokulala, ukuba ngokuthe ngqo ukuvuka ngalo mzuzu, ingqondo inzima kakhulu ukubuyisela ngokukhawuleza, ngoko kufuneka uhlale ekhompyutheni ukuze uhambe ixesha elide ukugqiba ukuvuka, ixesha le-nap lalingcono lingekho ngaphezu kwesiqingatha seyure.