Kuchengeta kurara kwakanaka kunofanira kuziva ruzivo

Sei kurara

zvinonzi masayendisiti haanzwisisiwo kuti nei vanhu vachida kurara, kurara senzvimbo yakajairika, funga zvakanaka uye zvisinganzwisisike. Kudya nekuda kwenzara, kubereka kurarama, asi kurara kunotiisa munjodzi. MaDolphins anogona kuita hafu yehuropi kuti azorore hafu yakasvinura uropi, masayendisiti akakurudzira imwe fungidziro. Zvakadai, kumuka huropi kunoburitsa imwe chepfu, kurara mumetabolism. . 。 Chokwadi, zvisinei kuti sei, kana kurara kunogona kuderedza mamiriro edu epfungwa, mugwagwa wekuongorora zvisina tsarukano, zana revanhu chii chakanyanya kugadzikana, icho vanhu makumi mapfumbamwe vangati iyo yakanyanya kugadzikana yekurara.

kurara kwakaipa kuutano hwemuviri nepfungwa

havanzwisisi nei usingadi kurara, kana ukaedza chaizvo usarara, uye ipapo unogona kunzwa marudzi ose zvakaipa pesvedzero pairi. . . Kushayikwa kwekurara migumisiro yakaipa yeanenge munhu wose anosangana nayo. The runway kuchikoro Internet bar usiku hwose, zuva rechipiri raifanira simba kutamba mweya mukirasi; Gara wakanonoka kuona TV online, zuva rechipiri uchiri kufanira kuenda kubasa; Kuenderera mberi nekushanda husiku uye zuva rinotevera sekudonha. . . Uye ndiwo mweya chete, kushaya hope kuchawedzerawo njodzi yechirwere chemoyo, chirwere cheshuga.

ongororo yakawana kuti chero mazuva mashoma asingasviki maawa mana ekurara, pachava nechiratidzo chekusagadzikana kweglucose uye metabolic syndrome. Panguva ino sekunge paine zuva rimwe chete kudzoka kune zvakajairika kurara, zvinogona kuita kuti siyana physiological index idzokere kune yakajairika.

sei iwe uchinzwa sei kurara kwese hakuna kukwana

nenguva dzesere mangwanani uchimuka unonzwa kusarara kwakakwana, kumuka kana kurara nenguva dzegumi, kufunga kuseri kweizvi kune marudzi maviri: imwe mhando kurara kushoma chaiko; Mumwe wacho anenge asina kurara zvakakwana. Dambudziko iri nderemurume mudiki, senge make up diki nhasi muka unzwe kufefeterwa, ndiko kuratidza kwekurara kwakakwana, nguva nenguva haimuki. Kupfupisa, mangwanani ano ndinorara zvakakwana chikonzero chine maviri: nezuro manheru ndakarara awa imwe yapfuura kupfuura nguva, imba yangu ine rugare yekurara metiresi. . . Hee hee

kushayiwa hope uye hope dzenhema

kunyangwe akati kumuka mangwanani kurara hakuna kukwana, asi kazhinji usava nehope muswere wese, ndiko kushaya hope. Vakawanda vaishandisa kuenda kunorara kusvikira gumi nembiri o 'clock usiku, nokuti zvishoma pane asingade kuparadzana kana kushandisa kudzima mwenje, pakupera kwezuva kana kunyange kupfuura nguva uyewo havagoni kurara, akamanikidzwa kutora kurara mapiritsi. 50% yevanhu vanorara nguva zuva rega rega kupfuura zvavanofunga kuti vanoda nguva shoma yekurara pakati pemaminitsi makumi maviri nemashanu, zvisinei, 20% chete yevanhu vanonzwa vakaneta mukati mezuva. Kurudzira vaunoshanda navo, simuka utaure, usazvipe mukana wekuwaridza mubhedha, zvimwe usarangwe nekunonoka.

kurara kunogona kubatsira kudzidza nekurangarira zuva ratinoona

usaerekana warangarira mupfungwa dzedu, uchiri ku'decode' kuburikidza nehuropi. Small make up pamberi ruoko pfutidza ruzha dzidziso uye kushandisa, Bai Tianxue haana kudzidza zuva, sei kuridza zvose regai kurira, chimiro, pfungwa huru yakarurama, asi kurara kweusiku, muka zuva rinotevera pakarepo akaridza, Ini kududzira izvi se 'decode' uropi nokuda ndangariro dzangu, regai tsinga dzangu anogona kunzwisisa ichi chikamu maitiro.

inogona kurara maawa mashomanana pazuva neshamwari kune zuva rekuzorora rinogona kurara kwemaawa gumi mumutsara, kana mazuva mashomanana akazorora, haagoni kuita maawa gumi, mamwe achaderedzwa kusvika maawa 9. Munhu mukuru panguva yekurara ndeye 6 ~ 7. 5 maawa.

kurara sei zvakaoma kumuka

kambani yese ine awa yekuzorora kwemasikati, vamwe vatinoshanda navo vanomuka vanonzwa kuneta zvakanyanya, vabatwa zvakanyanya. Izvi zvinodaro nekuti isu tiri muhope, uropi inguva yekurara, kana yakananga kumuka panguva ino, uropi hwakanyanya kuoma kupora nekukurumidza, saka unofanirwa kugara pakombuta kuti uende kwenguva yekupedzisa kumuka, nguva yekurara yaive nani kwete kupfuura hafu yeawa.