Yuav kom pw tsaug zog noj qab nyob zoo yuav tsum paub kev paub

Vim li cas pw

nws yog hais tias cov kws tshawb fawb kuj tsis to taub yog vim li cas tib neeg xav pw, pw tsaug zog li ib txwm, xav kom zoo zoo thiab mysterious. Noj vim tshaib plab, kev yug me nyuam yog kom muaj sia nyob, tab sis kev pw tsaug zog ua rau peb muaj kev phom sij. Dolphins tuaj yeem ua tau ib nrab ntawm lub hlwb kom so ib nrab ntawm lub hlwb, cov kws tshawb fawb tau npaj qee qhov kev xav. Xws li, lub hlwb waking yuav zais qee cov co toxins, pw tsaug zog hauv cov metabolism. . . Yog lawm, txawm li cas los xij, thaum pw tsaug zog tuaj yeem txo peb lub xeev ntawm lub siab, txoj kev random daim ntawv ntsuam xyuas, ib puas tus neeg nyiam tshaj plaws, ntawm cuaj caum tus neeg yuav hais tias pw tsaug zog tshaj plaws.

pw tsaug zog tsis zoo rau lub cev thiab lub siab

tsis nkag siab vim li cas ho tsis xav pw, yog tias koj sim tiag tiag tsis tsaug zog, thiab tom qab ntawd koj tuaj yeem hnov ​​txhua yam tsis zoo rau nws. . . Tsis pw tsaug zog qhov tsis zoo ntawm yuav luag txhua tus tau ntsib. Txoj kev khiav hauv tsev kawm ntawv Internet bar txhua hmo, hnub ob yuav tsum muaj zog ua si hauv chav kawm; Nyob rau yav tsaus ntuj saib TV hauv online, hnub ob tseem yuav tau mus ua haujlwm; Kev ua haujlwm tsis tu ncua hmo ntuj thiab hnub tom ntej raws li kev sib tsoo. . . Thiab qhov ntawd tsuas yog tus ntsuj plig xwb, tsis tsaug zog kuj tseem yuav ua rau muaj kab mob plawv, ntshav qab zib.

qhov kev tshawb fawb pom tias ntev li ob peb hnub tsawg dua plaub teev ntawm kev pw tsaug zog, yuav muaj ib qho kev qhia ntawm cov piam thaj intolerance thiab metabolic syndrome. Nyob rau lub sij hawm no tsuav yog muaj ib hnub rov qab mus rau ib txwm pw tsaug zog, tuaj yeem ua rau ntau yam physiological Performance index rov qab mus rau qhov qub.

vim li cas koj ho xav tias pw tsaug zog tag nrho tsis txaus

thaum 8 teev sawv ntxov sawv ntxov xav tias pw tsaug zog tsis txaus, sawv los yog tsaug zog ntawm kaum teev, qhov laj thawj tom qab no muaj ob hom: ib hom pw tsaug zog heev; Lwm qhov zoo li tsis tsaug zog txaus. Qhov teeb meem no yog ib tug txiv neej me me, xws li me me ua rau niaj hnub no sawv los zoo siab, uas yog ib qho kev xav ntawm kev pw tsaug zog txaus, qee zaus yuav tsis sawv. Qhov tseeb, tag kis no kuv pw txaus muaj ob yam: nag hmo kuv tau pw ib teev ntxov dua li niaj zaus, kuv lub tsev yog lub txaj pw tsaug zog. .. Hehehe

pw tsaug zog deprivation thiab dag pw

txawm hais tias sawv ntxov pw tsaug zog tsis txaus, tab sis feem ntau tsis txhob tsaug zog txhua hnub, nws tsis tsaug zog. Coob leej tau mus pw txog kaum ob teev tsaus ntuj, rau qhov tsawg dua yog tsis kam koom nrog lossis siv los tua lub teeb, thaum hnub kawg lossis ntau tshaj lub sijhawm tseem pw tsis tsaug zog, raug yuam kom noj tshuaj tsaug zog. 50% ntawm cov neeg pw tsaug zog txhua hnub tshaj li qhov lawv xav tias lawv xav tau tsawg dua lub sijhawm pw tsaug zog nruab nrab 25 feeb, txawm li cas los xij, tsuas yog 20% ntawm cov neeg xav tias nkees thaum nruab hnub. Hais kom cov phooj ywg ua hauj lwm, sawv ntsug, tsis txhob muab sij hawm rau koj pw, tsis txhob rau txim rau lig.

pw tsaug zog tuaj yeem pab kev kawm thiab nco txog hnub peb pom

tsis txhob cia li nco ntsoov nyob rau hauv peb lub siab, tseem yuav tsum tau 'decode' los ntawm lub hlwb. Me me ua ntej tes tshuab tawm lub suab ntawm txoj kev xav thiab daim ntawv thov, Bai Tianxue tsis tau kawm ib hnub, yuav ua li cas tshuab txhua yam tsis zoo li lub suab, lub ntsiab lus tseem ceeb yog txoj cai, tab sis ib hmos pw tsaug zog, sawv rau hnub tom qab tam sim ntawd tawg, Kuv txhais qhov no yog 'decode' lub hlwb rau kuv nco, cia kuv cov hlab ntsha tuaj yeem nkag siab txog qhov no ntawm tus cwj pwm.

tuaj yeem pw ob peb teev hauv ib hnub nrog phooj ywg mus rau ib hnub so tuaj yeem pw tau kaum teev ua ke, yog ob peb hnub so, tsis tuaj yeem tshaj kaum teev, qee qhov yuav txo qis rau 9 teev. Tus neeg laus tshaj plaws hauv lub sijhawm pw tsaug zog yog 6 ~ 7. 5 hnu.

pw tsaug zog yog vim li cas nws nyuaj rau sawv

txhua lub tuam txhab muaj ib teev noj su, qee cov npoj yaig pw tsaug zog xav tias nkees, ntau dua. Qhov no yog vim peb pw tsaug zog, lub hlwb lub sijhawm pw tsaug zog, yog ncaj qha mus sawv tam sim no, lub hlwb nyuaj heev kom rov zoo sai, yog li yuav tsum tau zaum ntawm lub computer mus rau ib lub sijhawm kom tsaug zog, pw tsaug zog zoo tsis tshaj li ib nrab teev.