Indlela yokulinganisa ubunzima bomandlalo

Indlela yokulinganisa ubunzima bomandlalo

Indlela yokwenza i-mattress eyenziwe ngokwezifiso ebizwa ngokuba bubunzima obuphakathi? Indlela elula yokulinganisa yile: lala ngomqolo wakho, wolule izandla zakho entanyeni, esinqeni nasezinqeni ukuya kwiigobe ezintathu ezicacileyo phakathi kwamathanga, kwaye ubone ukuba akukho sithuba; jikela kwicala elinye kwaye uzame indlela efanayo ukubona ukuba kukho umsantsa phakathi kwendawo egobileyo yegophe lomzimba kunye nomatrasi. Ukuba akukho msantsa, kubonisa ukuba i-mattress inxulumene nentamo, umva, isinqe kunye nezinqe zomntu ngexesha lokulala. Ihambelana ngokusondeleyo negophe lendalo lemilenze, ngoko ke umatrasi unokuthiwa uthambile kwaye unzima. Wonke umntu unokhetho olwahlukileyo lokuthamba kunye nobunzima bomandlalo. Abanye abantu bathanda ukulala kumandlalo oqinileyo, ngoxa abanye bethanda ukulala kumandlalo othambileyo. Ngowuphi umatrasi wobunzima obungumandlalo olungileyo? Kwiminyaka engamashumi amathathu eyadlulayo, iJamani yakha yavula ingxoxo malunga nokuba umatrasi oqinileyo ungcono okanye umatrasi othambileyo. Loo ngxoxo yavusa inxaxheba kwisangqa se-bachelor ye-ergonomics yaseJamani kwaye yakhokelela ekufundweni kokulala komntu. Isiphumo sophononongo kukuba nokuba umatrasi uqine kakhulu okanye uthambe kakhulu awulungelanga ukulala okunempilo, umatrasi ochanekileyo kufuneka ube ngumandlalo ophezulu we-elastic. Oko kukuthi, xa amandla asetyenziswa kwi-mattress enkulu, i-mattress kufuneka ilahle kakhulu kwaye ivelise inkxaso engaphezulu kumzimba womntu, kwaye ngokuphambene noko. Oku kungenxa yokuba umzimba womntu ligophe, kwaye kuphela kwi-high-elastic umatrasi unako ukuxhaswa umzimba womntu kunye nomva, ngakumbi isinqe kufuneka sibe nenkxaso eqinile, ukuze onke amalungu omzimba akhululeke kwaye aphumle ngokupheleleyo. Iimatrasi ezenziwe ngokwezifiso Ngenxa yokuba umgudu womntu unobunzulu be-S, inkxaso enobunzima obufanelekileyo iyafuneka xa ulele, ngoko ke i-mattress eguquguqukayo ibaluleke kakhulu ekuthuthuzelekeni komzimba womntu kunye nomgangatho wokulala. Ukhetho lwe-mattress alukwazi ukusekwa kuphela kwimvakalelo yakho. Akufanelekanga ukukhetha i-mattress ethambileyo okanye enzima kakhulu, kodwa isekelwe kumahluko wobude kunye nobunzima. Abantu abalula balala kwibhedi ethambileyo, ukwenzela ukuba amahlombe kunye nezinqe zicwilise kancinci kwi-mattress, kwaye isinqe sixhaswa ngokupheleleyo. Ubunzima obunzima bufanelekile ukulala kwi-mattress enzima. Amandla entwasahlobo anokunika inkxaso efanelekileyo kuwo onke amalungu omzimba, ngakumbi ukuba intamo kunye nesinqe zixhaswa kakuhle. Ungabhekisa kwitheyibhile yokuthelekisa ubude, ubunzima kunye nokuthamba komatrasi, kuya kuba ngokwenzululwazi ngakumbi