Kugona zakudya

Kugona zakudya ntchito banja olimba ndi njira yabwino kusakaniza, kugona komanso akhoza woonda, ndi ubwino wa atsikana amakonda United States, lero anabwera kukuthandizani kuphunzira mmene kukwaniritsa zotsatira za kuwonda mwa tulo.

lamulo kugona kuchepetsa kulemera ndi umboni wachipatala zikusonyeza kuti njira yabwino kuonda, makamaka ndi khalidwe la kugona ndi kugona kulimbikitsa katulutsidwe wa timadzi kuti awononge mafuta, kupanga kuyaka kwake, kulimbikitsa kagayidwe kuchotsa dropsy, kulimbikitsa kukula kwa hormone, kutsogolera thupi kutembenuza mafuta kukhala mphamvu. Ndikufuna kudziwa tulo zakudya ayenera kulabadira mfundo ziti? Kodi kukhazikitsa? Zotsatirazi ndikuziwona pamodzi.

ntchito kupanga chizoloŵezi chabwino cha kugona tulo lamulo kuchepetsa kulemera kwa mphindi 45 asanagone, angachite ena opindulitsa kugona tulo, monga: kuwerenga, kusamba, kulola thupi momasuka okonzeka kugona. Anapita kukagona ndi kukumbukira kuzimitsa TV, kompyuta, foni anasamutsidwa osalankhula, kuti kupewa maso anamva kuwala, kuchepetsa kudzuka chizindikiro opatsirana ku ubongo, kuzimiririka pigment - - Limbikitsani tulo timadzi katulutsidwe.

ndandanda yogona nthawi zonse

omwe akufuna kukwaniritsa kuwonda pogwiritsa ntchito njira yogona, chimodzi mwazofunikira kwambiri ndikuwonetsetsa kuti nthawi yatulo ya tsiku ndi tsiku imakhala yokhazikika. Chimodzi ndikuwonetsetsa kuti nthawi yogona tsiku lililonse imakhala yokhazikika, nthawi zambiri, imalangizidwa kwa akuluakulu pafupifupi maola asanu ndi atatu. Chachiwiri ndi nthawi yoti mugone kuti tsiku lililonse likhale lokhazikika. Kaya kukhala mochedwa kapena kudzuka m’tulo mpaka masana kudzanenepa m’malo moonda.

kuyang'ana nthawi yabwino yogona

sikuti mkazi aliyense amangokhala ndi maola 7 ndi theka a nthawi yogona yathanzi, anthu ena amafunikira maola asanu ndi anayi. Ngati alamu wotchi m'mawa kudzutsa inu molimba kwambiri, kotero muyenera nthawi yochuluka kugona. Yesani kwa mphindi 15 kuti mugone msanga, pang'onopang'ono mpaka mutapeza nthawi yabwino yogona, njirayi imatenga nthawi ya 1 sabata.

osadya musanagone kukumbutsa aliyense, chakudya chamadzulo ndi bwino kudya maola anayi musanagone. Kuphatikiza pa chakudya chamadzulo, ndibwino kuti musadye chakudya chotengedwa usiku. Idyani musanagone wakhala mantha aakulu kuonda, komanso amafuna kumwa madzi ochepa. Komanso, zizolowezi zina zoipa zidzasintha, monga Intaneti monga kudya pamene kuonera TV, n'zosavuta kudzikundikira mafuta, ndi kudya kwambiri pamaso tulo, n'zosavuta kuti munthu osangalala, zambiri si kophweka kugona, kugona mwachindunji zimakhudza zotsatira za zakudya.

kupanikizika kwa njira yabwino kumakupatsani mwayi wokonza chisokonezo. Njira zambiri zopumula, monga kupuma mozama, kuwongolera zithunzi, kusinkhasinkha, komanso kuchita masewera olimbitsa thupi pang'onopang'ono, kumatha kuchotsa kupanikizika, kuti mubwerere kukagona. Kapena mukhoza kumvetsera nyimbo zopepuka, kusamba madzi otentha musanagone. Mukakhala omasuka munthu yense, kugunda kwa mtima ndi kupuma kumachepetsa, lolani thupi kukhala lokonzeka kugona. Bweretsani mdima

mdima, chete komanso ozizira, Kutentha kumakhala pakati pa 60 - 68 madigiri c) Chilengedwe ndi malo abwino kwambiri ogona. Kuonjezera apo, kuwalako kungapangitse munthu kukhala maso, shading, kapena mukufuna kuonetsetsa kuti pali nsalu yotchinga (Kapena chigamba chophimba) Kuti atseke kuwala. Ngati mungathe, mukufuna kuchotsa zida zamagetsi zotulutsa kuwala m'chipindamo, monga ma TV ndi makompyuta. Mdima ungapangitse thupi kutulutsa melatonin yambiri, timadzi timeneti timalimbikitsa kugona.

chisamaliro cha akatswiri kuchotsa mafuta ngati kugona mdima, komanso sangathe woonda pansi, amenenso ndi njira yabwino kupita kwa akatswiri chisamaliro.

kugona ndi kosiyana ndi tsopano! Kwa zaka zambiri ndikuchita matiresi achilengedwe a kasupe ndi zida zina zanzeru zopangira matiresi, chonde pitani!