Abincin barci

Abincin barci ga iyali aiki zuwa dacewa hanya ce mai kyau don haɗawa, barci kuma yana iya zama bakin ciki, jin dadin 'yan mata masu son Amurka, yau ya zo don taimaka muku koyon yadda ake samun tasirin asarar nauyi ta hanyar barci.

Dokar barci ta rage nauyi ita ce shaidar likita ta nuna cewa hanya mai mahimmanci don rasa nauyi, musamman ta hanyar ingancin barci da barci don yin tasiri ga ɓoyewar hormone don karya kitse, yin ƙonawa, inganta ƙwayar cuta ta kawar da dropsy, haɓaka hormone girma, don jagorantar jiki juya mai zuwa makamashi. Kuna son sanin abincin barci ya kamata ku kula da menene maki? Yadda za a aiwatar? Masu biyowa kuma ku gani tare.

ana amfani da su wajen samar da kyakkyawar dabi'a ta dokar bacci ta rage nauyi mintuna 45 kafin lokacin bacci, na iya yin wasu fa'ida ga ayyukan bacci, kamar: karatu, wanka, barin jiki cikin annashuwa shirin barci. Ya tafi barci da kuma tuna kashe TV, kwamfuta, wayar canjawa wuri zuwa bebe, don kauce wa idanu ji haske, rage farkawa siginar daukar kwayar cutar zuwa kwakwalwa, Fade pigment - - inganta barci hormone secretion.

jadawalin barci na yau da kullun

wadanda suke so su sami asarar nauyi ta hanyar amfani da hanyar barci, daya daga cikin mafi mahimmanci shine tabbatar da daidaitattun lokutan barcin yau da kullum. Ɗaya shine tabbatar da tsawon lokacin barci a kowace rana ya zama na yau da kullum, gaba ɗaya, yana da kyau ga manya a kusa da sa'o'i takwas. Na biyu shine lokacin da za a kwanta barci don tabbatar da cewa kullun ya kasance akai-akai. Ko a makara ko kuma a tashi barci har zuwa la'asar zai kara nauyi maimakon rage kiba.

neman mafi kyawun lokacin bacci

ba kowace mace ce kawai awa 7 da rabi na lokacin barci lafiya ba, wasu suna buƙatar sa'o'i tara. Idan agogon ƙararrawa da safe don tashe ku sosai, don haka kuna buƙatar ƙarin lokacin barci. Yi ƙoƙarin yin minti 15 don kwanta barci da wuri, mataki-mataki har sai kun sami lokacin barci mafi kyau, wannan tsari yana ɗaukar kusan mako 1.

kar a ci abinci kafin barci don tunatar da kowa, abincin dare yana da kyau a ci awa hudu kafin barci. Bugu da ƙari ga abincin dare, yana da kyau kada ku ci abincin da aka ɗauka da dare. Ku ci kafin barci ya kasance babban tsoron rasa nauyi, kuma kuna son shan ruwa kaɗan. Bugu da kari, wasu munanan halaye za su canza, kamar Intanet kamar cin abinci yayin kallon talabijin, yana da sauƙin tara kitse, da yawan cin abinci kafin barci, yana da sauƙi a bar mutum ya yi zumudi, ƙari ba shi da sauƙi barci, barci zai yi tasiri kai tsaye ga tasirin abinci.

matsa lamba mai dadi zai ba ku damar tsara rikici. Ƙarin dabarun shakatawa, kamar numfashi mai zurfi, jagorar hoto, tunani, da motsa jiki na ci gaba na motsa jiki, na iya cire matsa lamba, don komawa barci. Ko kuma za ku iya sauraron kiɗan haske, kuyi wanka mai zafi kafin ku kwanta. Lokacin da kuke annashuwa dukan mutum, bugun zuciya da numfashi suna raguwa, bari jiki ya shirya barci. Kawo duhu

duhu, shiru da sanyi, Zazzabi yana tsakanin digiri 60 - 68 c) Yanayin shine mafi kyawun yanayin barci. Bugu da ƙari, hasken zai iya barin mutum ya farka, ya yi inuwa, ko kuma kana son tabbatar da cewa akwai labule (Ko abin rufewa) Don toshe hasken. Idan za ku iya, kuna so ku cire kayan lantarki masu haskaka haske a cikin ɗakin, kamar talabijin da kwamfutoci. Duhu zai iya sa jiki ya samar da melatonin, hormone na iya inganta barci.

ƙwararriyar kulawa ta kawar da mai idan barci ya yi duhu, kuma ba zai iya raguwa ba, wannan kuma hanya ce mai kyau don zuwa kulawar ƙwararru.

barci ya bambanta da yanzu! Shekaru da yawa tsunduma cikin katifa na bazara na yanayi da sauran masana'antar ƙirar katifa mai hankali na kiwon lafiya, don Allah ziyarci!