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How important it is to sleep well?

2019-04-04



How important it is to sleep well?

     

        Studies conducted in recent years by the largest and most prestigious research institutes around the world have come to the conclusion that sleeping well during the night, spending quiet and peaceful hours of sleep is a safe way to prevent stress and cardiovascular diseases.

       A good night's sleep puts the body in the best condition to better face the commitments of the day. Resting well is important to recover strength and maintain an excellent psycho-physical efficiency. Necessary condition therefore: a good muscular relaxation without tension, accompanied by a correct posture of the vertebral column, which must take a physiologically correct position so as not to undergo contractions.

      A quality sleep is therefore essential to obtain appreciable wellness benefits certainly upon awakening. Sleep increases the natural defenses protecting the body from diseases and preventing the onset of disorders and diseases.


   Rayson mattresses are dedicated to saving the sleep health of urban people. In 2017, we invested more than one million in the establishment of a sleep research center to carefully develop a variety of better mattresses to improve people's sleep quality, especially to meet the needs of urban people for mattresses: Healthier, deeper, faster sleep.

 

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