Kubaluleke kangakanani ukulala kakuhle?
Kubaluleke kangakanani ukulala kakuhle?
Uphononongo olwenziwe kwiminyaka yakutshanje ngawona maziko ophando makhulu nadumileyo ehlabathini lonke luye lwafikelela kwisigqibo sokuba ukulala kakuhle ebusuku, ukuchitha iiyure ezithe cwaka nezizolileyo zokulala kuyindlela ekhuselekileyo yokuthintela uxinzelelo kunye nezifo zentliziyo.
Ubusuku obuhle'ukulala kubeka umzimba kweyona meko ilungileyo ukuze ujongane ngcono nezibophelelo zosuku. Ukuphumla kakuhle kubalulekile ukubuyisela amandla kunye nokugcina ukusebenza kakuhle kwengqondo yomzimba. Ngoko ke imeko efunekayo: ukuphumla kakuhle kwe-muscular ngaphandle kwengcinezelo, ehamba kunye nokuma okuchanekileyo kwekholamu ye-vertebral, ekufuneka ithathe indawo echanekileyo ye-physiologically ukuze ingabikho i-contractions.
Ukulala okusemgangathweni kubalulekile ke ngoko ukuze ufumane izibonelelo zempilo ezixabisayo ngokuqinisekileyo xa uvuka. Ukulala kwandisa ukhuseleko lwendalo olukhusela umzimba kwizifo kunye nokuthintela ukuqala kokuphazamiseka kunye nezifo.
oomatrasi bakwaSynwin zizinikele ekusindiseni impilo yokulala yabantu basezidolophini Ngo-2017, sityale ngaphezu kwesigidi esinye ekusekweni kweziko lophando lokulala ukuphuhlisa ngononophelo iindidi zeematilasi ezingcono ukuphucula abantu' umgangatho wokulala, ngakumbi ukuhlangabezana neemfuno zabantu basezidolophini zoomatrasi: Usempilweni. , ubuthongo obunzulu, obukhawulezayo.
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