Ubusuku basebusika, ama-mattes amahle akufaka ephusheni

Ubusika obubandayo buhlala bunika umuntu ithuba, abaningi bahlala embhedeni futhi ungakuvumeli ukuthi kukucasule. Eqinisweni, ngokombono wokulondoloza impilo yomuntu, isimiso sakwesokudla sasebusika siqala ukulala sekwephuzile, abantu abadala badinga ukulala 8 - nsuku zonke amahora angu-9. Uma ukuqwasha ukulala isikhathi eside kube lokhu? Okuwukuphela kwendlela ukuthuthukisa ikhwalithi yokulala ngesikhathi esilinganiselwe. Ukukhetha umatilasi ofanelekayo, kuvumele kukuyise emhlabeni onethezekile wokulala ebusika.

umatilasi omuhle, kunezindinganiso ezimbili: eyodwa abantu kungakhathaliseki ukuthi hlobo luni lokuma, ukulala kungagcina ijika lomgogodla wemvelo; Amabili ingcindezi alinganayo, abantu walala phezu umzimba ungakwazi uphumule ngokugcwele ngenhla, lobu buhlobo umatilasi esithambile.

umatilasi othambile uncike ekuthambile kwentwasahlobo yangaphakathi. Intwasahlobo ngaphezu kobunzima obudingekayo kufanele ibambe iqhaza elisekelayo, futhi kufanele ibe nokuqina okuhle, okubizwa ngokuthi i-sofe. Iqine kakhulu noma ithambe kakhulu, i-springback ilungile. Umatilasi onzima kakhulu walala ngenhla nje kwekhanda, ihlombe, ukhalo, inqulu, isithende amaphuzu amahlanu ukumelana nokucindezela, ezinye izingxenye zomzimba futhi akwenziwanga ngokugcwele, umgogodla wawusesimweni jiang ethukile kakhulu, hhayi nje ukufinyelela umphumela omuhle kakhulu wokuphumula, futhi ulale ngemva kwesikhathi eside umatilasi onjalo uzolimaza impilo. Umatilasi othambile kakhulu, abantu balala umzimba wonke uboshiwe, umgogodla usesimweni sokugoba isikhathi eside, ubangela ukucindezelwa kwezitho zangaphakathi, isikhathi sakhula, futhi siyaphikisana nempilo, futhi asikhululekile.

nge high-ukusebenza inkumbulo isipontshi umatilasi futhi ngokusebenzisa inhlanganisela enengqondo, qiniseka ukuthi induduzo umatilasi, futhi kwenza ebusweni ngemva kokusetshenziswa isikhathi eside ngeke deformation; Ama-pocket springs azimele, isisindo nesimo somuntu olele kahle, ngokuya ngokuhlukahluka kwendawo yokulala ngesikhathi sokulala. Isayensi kamatilasi ezindaweni eziyisikhombisa (Ikhanda nentamo) , (Indawo ehlombe nangemuva) 、 (Indawo ye-Lumbar) 、 (Indawo ye-Pelvic) 、 (Indawo yamadolo) 、 (Indawo yethole) （ Indawo ye-Ankle) Isayensi eyisikhombisa yesifunda ehlakazekile ngokusho komzimba womuntu, ukuze ugcine umgogodla, uphumule imisipha yakho yemvelo.