Usiku wachisanu, mattes abwino amakulowetsani m'maloto

Nthawi yozizira yozizira nthawi zonse imapatsa munthu mwayi, ambiri amakhala pabedi ndipo musalole kuti zikukhumudwitseni. M'malo mwake, poyang'anira thanzi la munthu, nyengo yozizira imayamba kugona mochedwa, akuluakulu ayenera kugona 8 - tsiku lililonse 9 maola. Ngati kusowa tulo kugona kwa nthawi yayitali kukhala izi? Njira yokhayo ndikuwongolera kugona kwanthawi yayitali. Kusankha matiresi abwino, lolani kuti ikulowetseni m'dziko lachisanu logona bwino.

matiresi abwino, pali miyeso iwiri: mmodzi ndi anthu mosasamala kanthu za mtundu wa kaimidwe, kugona akhoza kusunga masoka msana pamapindikira; Awiri ndi ofanana kuthamanga, anthu anagona pa thupi mokwanira kumasuka pamwamba, ubwenzi matiresi zofewa.

matiresi ofewa amadalira kasupe wamkati wofewa. Spring, kuwonjezera pa kuuma koyenera, ayenera kukhala ndi gawo lothandizira, komanso ayenera kukhala olimba mtima, otchedwa sofe. Zolimba kwambiri kapena zofewa kwambiri, springback ndi yabwino. Kwambiri matiresi anagona basi pamwamba pa mutu, phewa, m'chiuno, m'chiuno, chidendene mfundo zisanu kupirira mavuto, mbali zina za thupi osati mokwanira akuyendera, msana anali mu boma jiang mantha kwambiri, osati kufika zotsatira zabwino za mpumulo, ndi kugona patapita nthawi yaitali matiresi amenewa kuwononga thanzi. Zofewa kwambiri matiresi, anthu kugona thupi lonse ndi dented, msana mu kupinda boma kwa nthawi yaitali, chifukwa kuponderezedwa kwa ziwalo zamkati, nthawi anakula, komanso kutsutsana ndi thanzi, komanso omasuka.

ndi mkulu-ntchito kukumbukira siponji matiresi ndi kudzera wololera kuphatikiza, kuonetsetsa matiresi chitonthozo, ndi kupanga pamwamba pambuyo ntchito yaitali sadzakhala mapindikidwe; Zodziyimira pawokha pocket springs, kulemera kwabwino kwa wogona komanso mawonekedwe ake, malinga ndi kusiyanasiyana kwa malo ogona moyenerera. Sayansi ya matiresi m'madera asanu ndi awiri (Mutu ndi khosi) , (Phewa ndi kumbuyo) 、 (Lumbar dera) 、 (M'dera la pelvic) 、 (Bondo) 、 (M'dera la Ng'ombe) 、 (Ankle dera) Zisanu ndi ziwiri za sayansi yam'deralo anamwazikana molingana ndi thupi la munthu, kusunga msana, kupumula minofu yopindika.