Husiku hwechando, mattes akanaka anokutora iwe muchiroto

Kutonhora kwechando nguva dzose kunopa munhu mukana, vazhinji vanogara pamubhedha uye usazvirega zvichikugumbura. Muchokwadi, kubva pakuona kwekuchengetedza hutano hwemunhu, nguva yechando yenguva yekutanga kunonoka kurara, vakuru vanofanirwa kurara 8 - zuva rega rega 9 maawa. Kana kushaya hope kurara kwenguva yakareba kuva ichi? Nzira chete ndeyekuvandudza kunaka kwekurara munguva shoma. Kusarudza metiresi yakakodzera, rega ikutore iwe muchando kurara nyika yakagadzikana.

metiresi yakanaka, kune mipimo miviri: imwe ndeye vanhu zvisinei kuti rudzii rwechimiro, kurara kunogona kuchengetedza zvakasikwa spinal curve; Zviviri zvakaenzana kudzvinyirirwa, vanhu vakarara pamuviri vanogona kunyatsozorora kumusoro, hukama uhu kune metiresi yakapfava.

iyo metiresi yakapfava inoenderana nemukati chitubu chakapfava. Chitubu mukuwedzera kune kuoma kwakakosha kunofanirwa kuita basa rekutsigira, zvakare kunofanirwa kuve nekugadzikana kwakanaka, iyo inonzi sofe. Yakanyanya kuoma kana kupfava, springback yakanaka. Kunyanya kuoma metiresi akarara pamusoro chete pamusoro musoro, bendekete, chiuno, hudyu, chitsitsinho pfungwa shanu kutsungirira kumanikidzwa, dzimwe nhengo dzomuviri uye kwete kunyatsoitwa, musana akanga ari mamiriro jiang kutya zvikuru, kwete chete kusvika yakanakisisa mugumisiro kuzorora, uye kurara pashure penguva refu metiresi yakadaro ichakuvadza utano. Yakanyanya kupfava metiresi, vanhu vakarara muviri wese wakavharwa, musana uri mukukotama mamiriro kwenguva yakareba, kukonzera kudzvinyirirwa kune nhengo dzemukati, nguva yakakura, zvakare inopesana nehutano, uye zvakare haina kugadzikana.

ine yepamusoro-inoshanda ndangariro chipanje metiresi uye kuburikidza zvine musoro kusanganisa, ita shuwa kuti metiresi inonyaradza, uye inoita iyo pamusoro mushure menguva yakareba yekushandisa haizogadzirisike; Zvitubu zvehomwe zvakazvimiririra, huremu hwemunhu anorara uye chimiro chakakwana, zvinoenderana nekusiyana kwenzvimbo yekurara. Metiresi sainzi munzvimbo nomwe (Musoro uye mutsipa nzvimbo) , ( The fudzi uye musana nzvimbo) , ( Lumbar nzvimbo) , ( Pelvic nzvimbo) , ( The ibvi nzvimbo) , ( Mhuru nzvimbo) , ( Ankle nzvimbo) Zvinomwe zvedunhu sainzi yakapararira uremu maererano nemuviri wemunhu, kuti uchengetedze musana, kuzorora mhasuru yako yechisikigo.