Daren hunturu, mattes mai kyau yana kai ku cikin mafarki

Sanyin sanyi koyaushe yana ba mutum dama, da yawa suna kwana a gado kuma kada su bari ya bata maka rai. A gaskiya ma, daga ra'ayi na kiyaye lafiyar mutum, yanayin hunturu na yau da kullum yana da wuri zuwa gado a makara, manya suna buƙatar barci 8 - kowace rana 9 hours. Idan rashin barci barci na dogon lokaci ya zama wannan? Hanya daya tilo ita ce inganta ingancin bacci a cikin takaitaccen lokaci. Zaɓin katifa mai dacewa, bari ya kai ku cikin duniyar jin daɗin barcin hunturu.

katifa mai kyau, akwai ma'auni guda biyu: ɗaya shine mutane ko da wane irin matsayi, barci zai iya kiyaye yanayin kashin baya na halitta; Biyu daidai yake da matsa lamba, mutane suna kwance a jiki suna iya cika shaƙatawa a sama, wannan dangantaka da katifa mai laushi.

katifa mai laushi ya dogara da taushin bazara na ciki. Spring ban da taurin da ake buƙata ya kamata ya taka rawar goyon baya, kuma ya kamata ya kasance da juriya mai kyau, abin da ake kira sofe. Da wuya ko kuma taushi, springback yana da kyau. Katifa mai wuya ya kwanta a saman kai kawai, kafada, kugu, hip, diddige maki biyar don jure matsi, sauran sassan jiki kuma ba a cika aiwatar da su ba, kashin baya sun kasance a cikin yanayin jiang sosai, ba kawai don cimma sakamako mafi kyau na hutawa ba, kuma barci bayan dogon lokaci irin wannan katifa zai lalata lafiyar jiki. Too taushi katifa, mutane sa dukan jiki ne dented, kashin baya a lankwasa jihar na dogon lokaci, sa zalunci ga ciki gabobin, lokaci girma, kuma tafi da lafiya, kuma ba dadi.

tare da babban aikin ƙwaƙwalwar soso mai katifa kuma ta hanyar haɗin kai mai dacewa, tabbatar da kwanciyar hankali na katifa, kuma ya sa saman bayan amfani da lokaci mai tsawo ba zai lalata ba; Maɓuɓɓugan aljihu masu zaman kansu, cikakkiyar ma'aunin ma'aunin barci da siffa, bisa ga bambancin yanayin barci daidai. The katifa kimiyya zuwa bakwai yankunan ( Head and neck area ) 、 ( The kafada da baya yankin) 、 ( Lumbar yankin) 、 ( Pelvic yankin) 、 ( The gwiwa yankin) 、 ( Maraƙi yankin ) 、 ( Ankle yankin) Bakwai na yanki kimiyya warwatse nauyi ci gaba da kashin jikin mutum, to lankwasa na'ura mai da hankali.