Ubusuku basebusika, i-mattes elungileyo ikuthatha ephupheni

Ubusika obubandayo buhlala bunika umntu ithuba, abaninzi bahlala ebhedini kwaye ungakuvumeli ukuba kukuphazamise. Ngapha koko, ngokwembono yogcino lwempilo yomntu, indlela elungileyo yasebusika iqala ukulala kade, abantu abadala kufuneka balale 8 - yonke imihla iiyure ezili-9. Ukuba ukuphuthelwa ukulala ixesha elide ukuba oku? Ekuphela kwendlela kukuphucula umgangatho wokulala ngexesha elincinci. Ukukhetha umatrasi ofanelekileyo, kukuvumela ukuba ungenise kwihlabathi elitofotofo lokulala ebusika.

umatrasi olungileyo, kukho imigangatho emibini: omnye ngabantu kungakhathaliseki ukuba luhlobo luni lokuma, ukulala kunokugcina igophe lomgogodla wendalo; Izibini ezilinganayo zoxinzelelo, abantu balala emzimbeni banokukhululeka ngokupheleleyo ngasentla, olu lwalamano kwimatrasi ethambileyo.

umatrasi othambileyo uxhomekeke kwintlakohlaza ethambileyo. Intwasahlobo ngaphezu kobunzima obuyimfuneko kufuneka idlale indima exhasayo, nayo kufuneka ibe nokuqina okuhle, okubizwa ngokuba yi-sofe. Iqine kakhulu okanye ithambe kakhulu, i-springback ilungile. Umandlalo onzima kakhulu walala phezu nje kwentloko, igxalaba, esinqeni, esinqeni, isithende amanqaku amahlanu ukumelana noxinzelelo, amanye amalungu omzimba kwaye ayiphunyezwanga ngokupheleleyo, umqolo babekwimeko jiang novalo kakhulu, hayi kuphela ukufikelela isiphumo ilungileyo ukuphumla, kwaye ulale emva kwexesha elide umandlalo onjalo uya kulimaza impilo. Umatrasi othambileyo kakhulu, abantu balala umzimba wonke ubotshiwe, umqolo ukwimeko yokugoba ixesha elide, kubangela uxinzelelo kumalungu angaphakathi, ixesha lakhula, lichasene nempilo, kwaye alikhululekanga.

nge-high-performance memory isipontshi umatrasi kunye ngokudibanisa okufanelekileyo, qiniseka ukuba umatrasi intuthuzelo, kwaye yenza umphezulu emva kokusetyenziswa ixesha elide ngeke deformation; Imithombo yepokotho ezimeleyo, ubunzima bomntu olalayo ogqibeleleyo kunye nokumila, ngokokwahluka ngexesha lokulala ngokufanelekileyo. Inzululwazi ye-matress kwimimandla esixhenxe (intloko kunye nendawo yentamo), (indawo engasemva), (indawo ye-IKLE), (indawo ye-EKLE), (indawo ye-EKLE), (indawo ye-IKLE), (indawo ye-EKLE), (indawo ye-EKLE), (i-Pelvic), (indawo ye-ECLV), phumla izihlunu zendalo.