Omatilasi basikisela ukuthi ubuhlungu beqolo akufanele buqine kakhulu

Umatilasi wesitolo esidayisa yonke impahla isikhathi eside, abantu sekuyisikhathi eside bekholelwa ukuthi kulabo bantu abadala abamemeza ubuhlungu bokubuyela emuva, ukulala okuhle kombhede onzima, uma befuna ukulala umatilasi, kufanele balale kanzima kakhulu. Ukuze kuqinisekiswe ukuthi leli siko linalo yini iqiniso lesayensi, ososayensi baseSpain bacishe benza ukuhlola okuhlobene. Imiphumela yokuhlola ibonisa ukuthi ezigulini ezinezinhlungu zokubuyela emuva, ukunciphisa uhlobo lwe-mattress okhalweni lwabo lobunzima obuphakathi, kunokuba abantu bavame ukusho ukuthi ubulukhuni bezinga lebhodi. Abacwaningi bachaza, ngoba i-hard mattes inganikeza ukusekela okungcono komzimba wonke, ngakho-ke udokotela uphinde wasikisela ukuthi iziguli ezinezinhlungu emuva ngokuvamile zisebenzisa umatilasi oqinile. Ukuhlola kubonisa Nokho, ukudambisa ubuhlungu emuva uqobo, ukhetha umatilasi kufanele kube ubulukhuni okusesilinganisweni, hhayi kanzima kakhulu. Abacwaningi bathi, ukhalo kulula ukungahambi kahle emzimbeni womuntu indawo ngayinye kwenye yezindawo. Abantu abaningi ngesikhathi esithile ekuphileni kwabo, noma ngenxa yokulimala, noma ngenxa yokunganaki okhalweni, noma ngenxa yengozi, bazoshiya izimpawu zobuhlungu emuva. Umuntu olula, olimele izinsuku ezimbalwa, umuntu onesisindo, angaqaqamba ezinyangeni noma iminyaka, aze abe yinkathazo yokuphila konke. Ngesikhathi esifanayo, bambalwa abantu abazi ukuthi abantu bachitha izindleko ekwelapheni ubuhlungu emuva kuyamangalisa. Isibonelo, abantu baseMelika abachitha ekwelapheni izinhlungu emuva njalo ngonyaka babiza amaRandi ayizigidi eziyizinkulungwane ezingama-50. Abacwaningi baseSpain bahlole iziguli ezingama-313 ezibuhlungu ngomgogodla zalala omatilasi oqinile noma isivivinyo sokungafani sokuqina kokuqina okumaphakathi. Bacele izihloko ukukhetha umatilasi ukulala ngokunganaki, bese ubika kubacwaningi ebusuku futhi bavuke ekuseni okhalweni umuzwa othize. Emasontweni amathathu kamuva, nalabo ababikwe ezigulini ezine-mattess yokulala kanzima, ukukhethwa kweziguli ezinomshini wokuqina olinganiselayo kubikwe umuzwa wobuhlungu emuva kuncipha kakhulu, ngesikhathi esifanayo sokuvuka ukuthi kulula kangakanani ukuba ngcono kakhulu. Abacwaningi bathi, ukusetshenziswa kokuqina okuphakathi komatilasi kusetshenziswa i-hard mattes kungathuthukisa uphawu lomtholampilo lweziguli eziningi ezinezinhlungu emuva. Nakuba umatilasi oqinile ungakwazi ukusekela wonke umzimba ngempumelelo, kodwa idigri yawo eqinile ivimbela umatilasi ngokwawo kanye nomgogodla womuntu unokufana okuhle phakathi kwe-radian yemvelo. Ngenxa yalokho, odokotela batusa izinhlobo zikamatilasi ezigulini ezinezinhlungu emuva, kufanele ziphakanyiswe ukuthi iziguli ezinobunzima obulinganiselwe bomatilasi