Ingcebiso yehoseyile yoomatrasi ukuba umqolo obuhlungu akufunekanga uqine kakhulu umatrasi

Umandlalo wevenkile ixesha elide, abantu kudala bekholelwa ukuba abo bantu badala bakhwaza iintlungu zomqolo, ubuthongo obuhle ibhedi enzima, ukuba ufuna ukulala umatrasi, kufuneka balale nzima kakhulu. Ukuze kuqinisekiswe ukuba esi sithethe sinenyaniso yenzululwazi, izazinzulu zaseSpain ziphantse zenze ulingelo olunxulumeneyo. Iziphumo zovavanyo zibonisa ukuba izigulane ezinentlungu yangasemva, ukunciphisa isinqe sazo uhlobo lwematrasi yobunzima obuphakathi, kunokuba abantu basoloko besithi ubulukhuni benqanaba lebhodi. Abaphandi bachaza, kuba i-mattes enzima inokubonelela ngenkxaso engcono kumzimba wonke, ngoko ugqirha uphinde wacebisa ukuba izigulane ezineentlungu ezibuhlungu zisebenzisa i-mattress enzima. Iimvavanyo zibonisa, nangona kunjalo, ukukhulula intlungu yomqolo ngokwayo, ukhetha umatrasi kufuneka ube nobunzima obuphakathi, ungabi nzima kakhulu. Abaphandi bathi, isinqe kulula ukungahambi kakuhle emzimbeni womntu kwindawo nganye kwenye yeendawo. Uninzi lwabantu ngexesha elithile ebomini babo, okanye ngenxa yokulimala, okanye ngenxa yokungakhathali ngesinqe, okanye ngenxa yengozi, baya kushiya iimpawu zentlungu emva. Umntu olula, ukhathazwa ziintsuku ezimbalwa, umntu obunzima, unokuqaqanjelwa kwiinyanga okanye iminyaka, ade abe yinkathazo yobomi bonke. Ngelo xesha, abantu abambalwa bayazi ukuba abantu bachitha iindleko kunyango lweentlungu ezibuhlungu ziyamangalisa. Ngokomzekelo, abantu baseMelika abachithwe kunyango lweentlungu zangasemva minyaka le baxabisa ukuya kuthi ga kwi-50 yeebhiliyoni zeedola. Abaphandi baseSpain baphonononge izigulana ezingama-313 ezibuhlungu ngomqolo ziye zalala nzima umatrasi okanye uvavanyo lokuchasana kobunzima obuphakathi. Bacela izifundo ukuba bakhethe ukulala komandlalo ngokungaqhelekanga, emva koko baxele kubaphandi ebusuku kwaye bavuke kusasa esinqeni imvakalelo ethile. Kwiiveki ezintathu kamva, kunye nezo zichazwe kwizigulane ezinobunzima bokulala, ukukhethwa kwezigulane ezinobunzima obuphakathi kuchazwe ukuvakalelwa kweentlungu zentlungu kuncitshiswe kakhulu, ngexesha elifanayo lokuvuka ukuba kulula kangakanani ukuba kuphuculwe kakhulu. Abaphandi bathi, ukusetyenziswa kobunzima obuphakathi bomandlalo kusebenzisa i-mattes eqinile kunokuphucula uphawu lwekliniki yezigulane ezininzi ezineentlungu zangasemva. Nangona i-mattes eqinile inokuxhasa ngokufanelekileyo umzimba wonke, kodwa idigri yayo enzima ithintela umatrasi ngokwawo kunye nomqolo womntu unomdlalo olungileyo phakathi kweradian yendalo. Ngenxa yoko, oogqirha bancomela iintlobo ze-mattress kwizigulane ezineentlungu zangasemva, kufuneka zicetyiswe ukuba izigulane ezinobunzima obuphakathi bomandlalo.