Ngabe imboni yomatilasi kufanele ishintshe kangaki? Indlela yokukhetha i-mattress?

Imboni kamatilasi yathi uma umuntu ekwazi ukuphila aze abe neminyaka engu-80, isikhathi sakhe sokulala siyiminyaka engaba ngu-26. Umbhede ngokungangabazeki ungenye yezindawo ezibaluleke kakhulu ekhaya. Unqume ukunethezeka kombhede akuzona amafreyimu embhede, kodwa umatilasi. Kodwa khetha umatilasi isayensi! Singazama ukunweba isikhathi sokuphila komatilasi in the best, kodwa namanje akakwazi ukugwema umhlalaphansi umatilasi ukuba adilizwe. Indlela yokuthola umatilasi owaziwayo usufinyelele iminyaka yokuphuma emsebenzini womlindi? Yisiphi isikhathi okufanele sicatshangelwe ukuthi kushintshwe umatilasi? 1. Umatilasi ucwile kabi, noma izinga lokuqina nokuthamba kuzo zonke izifunda zomehluko likhulu kakhulu, lokhu kwenzeka isiphethu sikamatilasi sinomonakalo, kufanele sishintshe ngesikhathi noma sithathe iwaranti. 2. Kunamabala amaningi kumatilasi. Uma kuleli qophelo, umatilasi isikhathi eside usebenzisa isikhathi, kungase kube yangaphakathi uye wazala amagciwane amaningi, ngenxa yempilo yakho, asikisele noma esikhundleni umatilasi omusha. 3. Umatilasi wasekhaya ongcono kakhulu ushintshwa njalo eminyakeni emihlanu, ikhwalithi enhle itholakala iminyaka eyi-10 noma ngaphezulu. Eminyakeni engaphezu kwengu-10, ngenxa yokusetshenziswa isikhathi eside, kalula kuholele ekusetshenzisweni ukusekela isakhiwo sangaphakathi entwasahlobo kakhudlwana noma ngaphansi babe ezinye deformation nokunwebeka, okungukuthi, ngemva kweminyaka engu-10, bekulokhu ukusetshenziswa best inombolo engaguquki konyaka entwasahlobo. Angacabanga ukushintsha lesi sikhathi. 4. Ngokuvamile akakwazi ukulala ebusuku, ukuzwa ubuhlungu emuva, ubuthakathaka bemisipha ngemva kokuvuka. Endabeni yokukhishwa kokuma okungafanele kokulala, cishe izinkinga zekhwalithi ye-mattress, khona-ke kufanele kushintshwe umatilasi. Kubalulekile ukuqaphela ukuthi kumatilasi amasha, okungenzeka ngenxa yenkinga yokuguquguquka, kungase futhi kubangele ubuhlungu obuncane okhalweni, leli cala alihlangene nekhwalithi ye-mattress. Ungashintshi umatilasi umthelela ongase ube khona wothuli lwezibungu zokuphila komuntu ogulayo unengxenye yesithathu yesikhathi esichithwa embhedeni, umzimba uwela amangqamuzana esikhumba aguga namafutha emvelo azoheha izibungu zothuli. Umatilasi umdala, izibungu zothuli, kulapho-ke kuwusongo olukhulu ezigulini ezinokungezwani komzimba nezinto ezithile, i-eczema, njll. Iziguli ezinesifuba somoya esinamandla kakhulu umatilasi omdala othulile zilala, ikhala elivalekile kanye nezinkinga zokuphefumula zingase zibe khona. Ukuhlasela kwesifuba somoya ngokuvamile kusihlwa nasebusuku, imvelo kamatilasi ayimuhle, ukuyenza ibe yingozi kakhulu. Ubuhlungu obungemuva noma bentamo umatilasi omdala wokuntuleka kokusekelwa, imigqa, izintambo kanye nomgogodla kuzoba ngaphansi kwengcindezi enkulu, kuholele entanyeni nasezinhlungwini zangemuva. Ukulala ukuze ulondoloze ukuma ngendlela efanele kungasiza ekudambiseni ubuhlungu bomhlane. Omatilasi abanwetshiwe bazothamba, umuntu akakwazi ukugcina ukuma okulungile. Okubacindezela kakhulu abacwaningi basenyuvesi yase-Oklahoma bathola ukuthi e-United States, umatilasi omusha wokuthuthukisa izinga lokulala, ukhulula ukucindezeleka kwengqondo. Umatilasi omdala uvumela ukuthi ulale kanzima, ucindezeleke futhi ulale umjikelezo ononya. Inkumbulo iba ukungalali kahle isiza ukuhlanganisa izinkumbulo. Umatilasi omdala awukhululekile, inkumbulo izothinteka. Okunye okuthinta impilo noma yisiphi isizathu esidala izinga eliphansi lokulala kungaholela ekulaleni kwasemini, ukunganaki, isifo senhliziyo, umfutho wegazi ophakeme, unhlangothi, isifo sikashukela, ukucindezeleka nokukhuluphala. Futhi ukulala okuningi empilweni kunezinzuzo eziningi, njengokungatheleleki, ukuvimbela isifo sikashukela sohlobo 2 nokulawula isisindo. Hlobo luni lukamatilasi oluhle? Izinqumo ezimbalwa zokunethezeka zikamatilasi ziyasekela, idigri ehlanganyelwe, ukungakwazi ukungena kanye nokuphikisana nokujaha. Ukusekela kungenye yezinkomba ezibaluleke kakhulu, ngoba kwakumayelana nomgogodla wethu onempilo. Lala kumatilasi, isimo somgogodla sibalulekile. Ngokufanelekile, lala ngaphansi komgogodla futhi ume umgogodla, uhlobo lwe-S lwemvelo. I-mattes enhle esekelayo, ngokusho kwejika le-physiological ye-dynamics ehlukene yokusekela, ukunciphisa amahlombe nezinqulu ukuthi izingxenye zokucindezela kokucindezela okukhulu, ngesikhathi esifanayo, indawo efana nokhalo lomzimba we-concave ungathola ukwesekwa okufanele. Ngakho-ke umbhede othambile kakhulu noma oqinile awulungile emzimbeni wakho, ukuthambile kakhulu kusho ukuntula ukusekela, ukwehla komzimba wonke, umgogodla usesimweni sokukhubazeka. Umbhede omuhle ukuhleleka kwamahlombe nezinqulu kuyakhanywa, kubuhlungu kalula. Qaphela 1 umatilasi okhethiwe. Ubulukhuni khumbula 31 akunzima ukukhumbula isimiso umatilasi deformation, futhi soft to deformation akuyona enkulu kakhulu. Ungase futhi ukhethe umatilasi, ngokuvumelana nesimiso 3:1, 3 cm obukhulu umatilasi, ukucindezela isandla oshona phansi 1 cm ezifanele; 10 cm obukhulu umatilasi, futhi, kancane wanamathela phansi 3 cm elithambile kanzima okusesilinganisweni, nokunye. 2. Futhi i-degree ilele ngomhlane wakho ngesandla sikamatilasi ofanelekile angagcina umgogodla ukunwebeka kwemvelo, nehlombe, ukhalo kanye ne-hip joint ngokuphelele, kungashiyi zikhala. Zifundise indlela yokulala phansi kumatilasi, isandla siye entanyeni, okhalweni nasesinqeni sehle size sifike ethangeni phakathi kwalokhu kugoba okuthathu okusobala phakathi nendawo evundlile, bheka kunegebe; Ukujikela ohlangothini olulodwa, izame ngendlela efanayo ijika izingxenye zomzimba futhi ingabe kukhona igebe phakathi komatilasi. Uma isandla singakwazi ukungena kalula ezikhaleni, kubonisa ukuthi umbhede unzima kakhulu. Uma entendeni yesandla sakho eduze igebe, kubonisa ukuthi umatilasi nabantu ngesikhathi ubuthongo intamo, emuva, okhalweni, hip nomlenze ijika yemvelo kufanelekile. 3. Spring umatilasi ukujiya 12 ~ 18 amasentimitha awugqinsi umatilasi awukho mkhulu kungcono, kodwa uhlotshaniswa amandla asekelayo, ikakhulukazi umatilasi wasentwasahlobo, uma ubude entwasahlobo njalo, phansi zokulala ukuqina, esikhundleni amandla asekelayo akulungile. Ugqinsi olufanele lukamatilasi wasentwasahlobo luyi-12 kuya ku-18 amasentimitha. Lapho intwasahlobo ngenxa yezinkinga zekhwalithi zenzeka ukuguqulwa, amandla asekelayo azothonya, ukushintsha ngesikhathi. Iziqu ezihlanganyelwe ziletha umuzwa omuhle we-mattes, umzimba uzizwe unethezekile. Permeability kunqunywa impahla umatilasi, umatilasi nge permeability abampofu kakhudlwana ukulala kushisa kakhudlwana, isikhumba asikwazi ukuphefumula, kulula ukubangela ezihlukahlukene izifo zesikhumba; I-Anti-interference, uma uvula umbhede wonke wazamazama, uthinta enye isigamu sokulala, ukusebenza kokulwa nokuphazamiseka akubi; Uma uphenduka, ngaphandle kwalapho ulala kwenye indawo, i-anti-jamming eqinile. ,. Uma ucabanga ukuthi ukuphrinta kwethu kabusha kwephule uMthetho we-Copyright noma kulimaza izintshisekelo zakho, sicela ungangabazi ukusithinta, sizobhekana nakho kwasekuqaleni.