Kukangaphi apho kufuneka utshintshe umzi-mveliso woomatrasi? Indlela yokukhetha i-mattress?

Umzi-mveliso woomatrasi wathi ukuba umntu unokuphila de abe neminyaka engama-80 ubudala, ixesha lakhe elichitha ebhedini limalunga nama-26 eminyaka ubudala. Ibhedi ngokungathandabuzekiyo yenye yezona ndawo zibalulekileyo ekhaya. Isigqibo sokuthuthuzela ibhedi ayizizo iifreyimu zebhedi, kodwa i-mattress. Kodwa khetha umatrasi sisayensi! Singazama ukwandisa ixesha lobomi umatrasi ngeyona nto ilungileyo, kodwa sekunjalo asikwazi ukuphepha umhlalaphantsi womandlalo ukuba ulaliswe. Ufunyaniswa njani ukuba umatrasi ufikelele kwiminyaka yokuba uphume emsebenzini? Leliphi ixesha ekufuneka uthathele ingqalelo kulo umatrasi? 1. Umatrasi wagxwala kakubi, okanye iqondo lobulukhuni kunye nokuthamba kwingingqi nganye yomahluko mkhulu kakhulu, oku kwenzeka ukuba intwasahlobo yomandlalo ibe nomonakalo, kufuneka itshintshe ngexesha okanye ithathe iwaranti. 2. Kukho amabala amaninzi kumatrasi. Ukuba ngeli xesha, i-mattress ixesha elide isebenzisa ixesha, inokuba yangaphakathi iye yavelisa iibhaktheriya ezininzi, ngenxa yempilo yakho, cebisa okanye ubuyisele i-mattress entsha. 3. Imatrasi yasekhaya egqwesileyo itshintshwa rhoqo emva kweminyaka emihlanu, umgangatho olungileyo ufumaneka iminyaka eyi-10 okanye njalo. Ngaphezu kweminyaka eyi-10, ngenxa yokusetyenziswa kwexesha elide, kunokukhokelela ngokulula ekusetyenzisweni ukuxhasa isakhiwo sangaphakathi sentwasahlobo ngaphezulu okanye ngaphantsi kune-deformation e-elastic, oko kukuthi, emva kweminyaka eyi-10, ibe yeyona nto ingcono kakhulu yokusetyenziswa inani elimiselweyo lonyaka wentwasahlobo. Ungacinga ukutshintsha ngeli xesha. 4. Amaxesha amaninzi akakwazi ukulala ebusuku, uzive uqaqanjelwa ngasemva, ubuthathaka bezihlunu emva kokuvuka. Kwimeko yokukhutshwa kokulala okungafanelekanga, mhlawumbi iingxaki zomgangatho we-mattress, ngoko ke umandlalo kufuneka utshintshwe. Kubalulekile ukuqaphela ukuba kumandlalo omtsha, mhlawumbi ngenxa yengxaki yokuguquguquka, kunokukhokelela ekuqaqambeni okuncinci kwesinqe, le meko ayinanto yakwenza nomgangatho we-mattress. Musa ukutshintsha umatrasi impembelelo enokubakho uthuli iinkune ubomi bomntu aleji abe nesithathu sexesha elichithwe ebhedini, umzimba uwela iiseli ulusu abalupheleyo kunye neeoli zendalo ziya kutsala uthuli. I-Mattress indala, i-mites yothuli, ngakumbi isisongelo esikhulu kwizigulane ezine-allergies, i-eczema, njl. Izigulana zombefu ezinesifuba esiqatha ngakumbi kumandlalo omdala onothuli, iimpumlo ezivalekileyo kunye neengxaki zokuphefumla zisenokwenzeka. Ukuhlaselwa sisifo sombefu ngokuhlwa nasebusuku, imekobume yomandlalo ayintle, ukuyenza ibe mandundu ngakumbi. Umqolo okanye intamo ibuhlungu i-mattress endala yokungabikho kwenkxaso, i-ligaments, i-tendon kunye nomqolo iya kuba phantsi koxinzelelo olukhulu, ikhokelela kwintamo kunye neentlungu zangasemva. Ukulala ukugcina i-posture echanekileyo kunokunceda ukukhulula iintlungu zangasemva. Oomatrasi abondisiweyo baya kuthamba, umntu akakwazi ukugcina ukuma okuchanekileyo. Uxinzelelo ngakumbi kwiYunivesithi yase-Oklahoma abaphandi bafumanisa ukuba eUnited States, umatrasi omtsha wokuphucula umgangatho wokulala, ukhulula uxinzelelo lwengqondo. Imatrasi endala ikuvumela ukuba ulale nzima, uxinzelelo kunye nokulala umjikelo okhohlakeleyo. Inkumbulo iba yingxaki yokulala inceda ukuqinisa iinkumbulo. Umatrasi omdala awukhululekanga, inkumbulo iya kuchaphazeleka. Ezinye iinkxalabo zempilo nasiphi na isizathu esibangela ukuba umgangatho ophantsi wokulala ungakhokelela ebuthongweni bemini, ukungakhathaleli, isifo senhliziyo, uxinzelelo lwegazi oluphezulu, isifo sohlangothi, isifo seswekile, ukudakumba kunye nokuzuza ubunzima. Kwaye ubuninzi bokulala kwimpilo kuneenzuzo ezininzi, ezifana nokukhuseleka, ukuthintela uhlobo lwe-2 yeswekile kunye nokulawula ubunzima. Loluphi uhlobo lomandlalo olulungileyo? Uninzi lwesalathiso sokuthuthuzela umatrasi siyayixhasa, idigri edibeneyo, i-permeability kunye ne-anti-jamming. Inkxaso yenye yezona zibonakaliso ezibalulekileyo, kuba yayimalunga nomqolo wethu ophilileyo. Lala kumatrasi, imeko yomqolo ibalulekile. Ngokufanelekileyo, lala phantsi komqolo kwaye ume umqolo, uhlobo lwe-S lwendalo. Inkxaso ye-mattess elungileyo, ngokwe-physiological curve of different support dynamics, ukunciphisa amagxa kunye nezinqe ukuba iindawo zoxinzelelo loxinzelelo olukhulu, ngexesha elifanayo, indawo efana nesinqe somzimba we-concave unokufumana inkxaso efanelekileyo. Ke ibhedi ethambileyo kakhulu okanye enzima imbi emzimbeni wakho, ithambe kakhulu ithetha ukunqongophala kwenkxaso, ukuthomalalisa umzimba wonke, umqolo ukwimeko yokonakala. Ibhedi elungileyo ukulungelelaniswa kwamagxa kunye nezinqe zicinezelwe, zibuhlungu ngokulula. Qaphela i-1 umatrasi okhethiweyo. Ubunzima khumbula 31 akukho nzima ukukhumbula umgaqo deformation umatrasi, kwaye ethambileyo deformation ayikho enkulu kakhulu. Usenokuba ukhethe umatrasi, ngokutsho umgaqo 3:1, 3 cm obukhulu umatrasi, ucinezelo isandla eshona phantsi 1 cm efanelekileyo; 10 cm umatrasi obukhulu, kakhulu, kancinci wancamathela ukuya 3 cm ethambileyo nzima ephakathi, njalo njalo. 2. Kwaye isidanga ungqengqe ngomqolo ngesandla esifanelekileyo umatrasi unako ukugcina umqolo ukolula yendalo, kunye negxalaba, esinqeni kunye hip joint ngokupheleleyo, kungashiyi zithuba. Zifundise indlela yokulala phantsi kumatrasi, isandla ukuya entanyeni, esinqeni kunye ne-hip phantsi ukuya ethangeni phakathi kokugoba okuthathu okucacileyo ukuya ngokuthe tye, jonga une-gap; Ukujikela kwicala elinye, yizame ngendlela efanayo igophe lamalungu omzimba kwaye kukho umsantsa phakathi komatrasi. Ukuba isandla sinokungena ngokulula kwizithuba, kubonisa ukuba ibhedi inzima kakhulu. Ukuba entendeni yesandla sakho kufutshane umsantsa, oko kubonisa ukuba umatrasi nabantu ngexesha ubuthongo entanyeni, umva, esinqeni, hip kunye nomlenze igophe yendalo apt. 3. I-Spring umatrasi ubukhulu 12 ~ 18 centimeters ukutyeba akukho nkulu kungcono, kodwa inxulunyaniswa amandla ayo axhasayo, ingakumbi i-spring umatrasi, ukuba ubude entlakohlaza rhoqo, ezantsi ukujiya zokulala, ukutshintshiselana amandla axhasayo ayilunganga. Umatrasi waseNtwasahlobo ubukhulu obufanelekileyo buziisentimitha ezili-12 ukuya kwi-18. Xa intwasahlobo ngenxa yeengxaki ezisemgangathweni zenzeka ukuguqulwa, amandla axhasayo aya kuba nefuthe, ukutshintsha ngexesha. Idigri edibeneyo izisa i-parcel sense i-mattes elungileyo, umzimba uzive ukhululekile ngakumbi. I-Permeability igqitywe yimpahla ye-mattress, i-mattress ene-permeability engafanelekanga ngakumbi ukulala kushushu ngakumbi, ulusu alukwazi ukuphefumla, kulula ukubangela izifo ezahlukeneyo zesikhumba; Ukuchasana nokuphazamiseka, ukuba xa uguqula ukhuko lonke lwazanyazanyiswa, luchaphazela enye isiqingatha sokulala, ukusebenza okuchasene nokuphazamiseka kumbi; Ukuba uyajika, ngaphandle kwalapho ulala kwenye indawo, i-anti-jamming enamandla. ,. Ukuba ucinga ukuba ushicilelo lwethu lwaphule uMthetho weCopyright okanye lwenzakalise umdla wakho, nceda ungathandabuzi ukuqhagamshelana nathi, siya kujongana nayo kwasekuqaleni.