A good night's sleep on mothers and fetuses is crucial.
Pregnancy of the mother is very easy to suffer from insomnia, especially to the middle, with the increase of body weight, body tired during the day, night turn difficulties, coupled with the mother during pregnancy increase defecation frequency, action inconvenience, if a pregnant mother rest is bad, not only affect the mother's health, the development of the fetus is extremely unfavorable.
And a very important factor affecting the quality of sleep is the mattress.
After pregnancy, pregnant women body and feeling are sensitive, the hardness of the mattress, material, structure, are directly related to pregnant women to sleep.
Therefore, the choice is suitable for pregnant women and their own health mattress is very important.
Here small make up for mothers-to-be summarizes about choose pregnancy with little knowledge of mattress, fast and see it.
Pregnant women use mattress taboo (
1)
Good mattress pregnant women use hard mattess, pregnant women to sleep in the above, the waist will be in a state of suspended, in the long term lumbar spine can cause damage to the person, not only that, the sleep quality of pregnant women will also be affected by the larger, thus affect fetal development.
(
2)
Too soft mattress pregnant women lie in the soft spring bed for a long time, easy to lead to the position of the spine disorders, oppressive nerve, increase the burden of lumbar muscles, both neither can eliminate fatigue, and adverse physiological function, and can cause back pain.
Secondly, because of the spring mattress is too soft for a long time to sleep on it will get stuck here, plus pregnant women body heavy, it is difficult to roll over.
(
3)
Unfavorable sleep spring mattress spring mattress has good comfort and resilience, but for pregnant women is taboo.
Pregnant women use a spring mattress is bad and use a soft mattress truth, easy to cause the location of the spinal disorders, serious impact on the lumbar spine.
Both can eliminate fatigue, and disadvantage of physiological function, and can cause back pain, bad turn.
In addition, there is spring support stronger spring bed, no spring can form supports vacuum, uniform stress point don't do, long-term use can shape of mother and fetus to produce adverse effect.
Some expectant mothers during sleep particularly sensitive to sounds, spring bed is easy to produce sound in turn, affect the mother to have a rest.
Pregnant women mattress to choose proposal 1.
Considering the pregnant woman pregnant women's weight their body weight decision to choose what kind of mattress.
In general, the heavier weight of the people choose the mattress should be harder.
In this way can give the body a solid support, relieve the pressure on the shoulder and hips.
The general weight of hard and soft boundaries is 60 kg and 80 kg.
Under 60 kg weight can choose soft some mattresses and medium hardness;
In 60 kg to 80 kg can choose between the medium hardness of the mattress;
In more than 80 kilograms of weight is best to use a hard mattress.
Because no matter what kind of weight, as long as the mattress is not suitable for hard and soft will harm the spine.
2.
Carefully chosen mattress material (
1)
If a pregnant woman skin allergy or electrostatic, so had better choose pure coconut material mattress.
The mattress on market basically has spring mattress, latex mattress, several coconut mattress, inflatable mattress.
Spring mattress is not suitable for pregnant women, the above mentioned;
And some people allergic to latex, if the quality of time point there will be many chemical components, latex mattress for pregnant women and fetal health.
Inflatable mattress because the inside of the filling material is gas, can cause sleep uneven pressure and lead to late pregnancy lower limb circulation is not smooth.
And after high pressure compression whole coconut material mattress is relatively safe, authentic coconut mattress is made from coconut shell surface fiber as raw materials, is a relatively primitive, natural material.
(
2)
Pregnant women as weak physique, can be in hard bed covered with a 3 cm thick latex mattresses (
Except of allergic to latex)
Because latex mattress has the function of antimicrobial resistance of mites can give pregnant women the most basic protection.
Latex cushion slants thin, for guarantee the mattress comfort at the same time, also does not affect pregnant women.
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The left side is the best sleeping position 】
Side sleeping is the best sleep posture of expectant mothers during pregnancy, this believe that many mothers are to understand.
Among them, the left side is the best sleeping position.
Pregnant women take left side when you go to sleep, to avoid the enlarged uterus oppression of, abdominal aorta and inferior vena cava ureter, is advantageous to the inferior vena cava blood backflow, increases blood flow to the uterus and placenta, not only promoted the nutrients and oxygen supply, helps the growth and development of fetus, and renal blood flow is adequate, urine volume increased, pregnancy edema to the left side, for effective treatment position.
Left side, and also to correct the right hand of uterus, reduce varicose veins of lower limb, prevent the occurrence of hemorrhoids.
Visible, pregnant women should take left side more sleep, it is good for the health of pregnant women and belly baby.
Comprehensive, netease paternity.
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