Abesifazane abakhulelwe abafunda umatilasi omkhulu abakhethiwe abawulungele umatilasi oqinile othambile

Ukulala kamnandi komama nezinsana kubalulekile. Ukukhulelwa komama kulula kakhulu ukuhlushwa ukuqwasha, ikakhulukazi phakathi nendawo, ngokukhuphuka kwesisindo somzimba, umzimba ukhathele emini, ubunzima bokuphenduka ebusuku, okuhambisana nomama ngesikhathi sokukhulelwa kwandisa imvamisa yokukhipha isisu, ukuphazamiseka kwesenzo, uma ukuphumula komama okhulelwe kubi, akuthinti nje impilo kamama, ukuthuthukiswa kombungu akukuhle kakhulu. Futhi isici esibaluleke kakhulu esithinta izinga lokulala umatilasi. Ngemva kokukhulelwa, abesifazane abakhulelwe umzimba kanye umuzwa ebucayi, ubulukhuni umatilasi, impahla, isakhiwo, kuhlobene ngqo kwabesifazane abakhulelwe ukulala. Ngakho-ke, ukukhetha kufanelekile kwabesifazane abakhulelwe futhi i-mattress yabo yezempilo ibaluleke kakhulu. Lapha i-make up encane yomama abazoba ngumafingqa mayelana nokukhetha ukukhulelwa ngolwazi oluncane lwe-mattress, ngokushesha futhi uyibone. Abesifazane abakhulelwe basebenzisa i-mattress taboo ( 1) Umatilasi omuhle abesifazane abakhulelwe basebenzisa ama-mattes aqinile, abesifazane abakhulelwe balala kulokhu okungenhla, ukhalo luyoba sesimweni sokumiswa, esikhathini eside umgogodla we-lumbar ungabangela umonakalo kumuntu, hhayi lokho kuphela, izinga lokulala labesifazane abakhulelwe nalo lizothinteka ngokukhudlwana, ngaleyo ndlela kuthinte ukukhula kwe-fetus. ( 2) Umatilasi othambile kakhulu abesifazane abakhulelwe balala embhedeni othambile wasentwasahlobo isikhathi eside, kulula ukuholela endaweni yokuphazamiseka komgogodla, inzwa ecindezelayo, ukwandisa umthwalo wemisipha ye-lumbar, kokubili akukwazi ukuqeda ukukhathala, nokusebenza okubi komzimba, futhi kungabangela ubuhlungu emuva. Okwesibili, ngenxa umatilasi entwasahlobo uthambile kakhulu isikhathi eside ukuba alale phezu ngeke babhajwe lapha, plus abesifazane abakhulelwe umzimba esindayo, kunzima roll phezu. ( 3) Umatilasi we-spring spring wokulala unokunethezeka okuhle nokuqina, kodwa kwabesifazane abakhulelwe kuyinto engafanele. Abesifazane abakhulelwe basebenzisa umatilasi wasentwasahlobo kubi futhi basebenzise iqiniso le-mattress elithambile, kulula ukubangela indawo yezinkinga zomgogodla, umthelela omkhulu kumgogodla we-lumbar. Kokubili kungaqeda ukukhathala, nokungalungi kokusebenza komzimba, futhi kungabangela ubuhlungu emuva, ukuphenduka okubi. Ngaphezu kwalokho, kukhona entwasahlobo ukwesekwa kunamandla entwasahlobo embhedeni, akukho spring kungaba ukwakha isekela vacuum, iyunifomu ukucindezeleka iphuzu ungakwenzi, ukusetshenziswa isikhathi eside kungaba ukuma umama kanye nombungu ukukhiqiza umphumela omubi. Abanye omama abakhulelwe ngesikhathi sokulala ikakhulukazi ezwela imisindo, umbhede entwasahlobo kulula ukukhiqiza umsindo ngokulandelana, kuthinte umama ukuba aphumule. Umatilasi wabesifazane abakhulelwe ukukhetha isiphakamiso 1. Uma ucabangela owesifazane okhulelwe isisindo abesifazane abakhulelwe isisindo somzimba wabo isinqumo ukukhetha ukuthi hlobo luni umatilasi. Ngokuvamile, isisindo esinzima sabantu abakhetha umatilasi kufanele sibe nzima. Ngale ndlela kunganikeza umzimba ukusekela okuqinile, ukukhulula ingcindezi ehlombe nasezinqulwini. Isisindo esijwayelekile semingcele eqinile nethambile singama-60 kg nama-80 kg. Isisindo esingaphansi kuka-60 kg singakhetha omatilasi abathambile nobulukhuni obuphakathi; Ngo 60 kg kuya 80 kg angakhetha phakathi ubulukhuni medium of the umatilasi; Ngamakhilogremu angaphezu kuka-80 wesisindo kungcono ukusebenzisa umatilasi oqinile. Ngoba kungakhathaliseki ukuthi hlobo luni lwesisindo, inqobo nje uma umatilasi awufaneleki kanzima futhi uthambile uzolimaza umgogodla. 2. Okukhethiwe ngokucophelela umatilasi ( 1) Uma owesifazane okhulelwe esikhumbeni sokungezwani komzimba noma i-electrostatic, kungcono ukhethe umatilasi wezinto zikakhukhunathi omsulwa. Umatilasi osemakethe unomatilasi wasentwasahlobo, umatilasi we-latex, umatilasi kakhukhunathi abambalwa, umatilasi we-inflatable. Umatilasi wasentwasahlobo awubafanele abesifazane abakhulelwe, okukhulunywe ngenhla; Futhi abanye abantu abangezwani ne-latex, uma izinga lesikhathi likhomba kuzoba nezingxenye zamakhemikhali eziningi, umatilasi we-latex wabesifazane abakhulelwe kanye nempilo yengane. Umatilasi we-inflatable ngoba ingaphakathi lezinto zokugcwalisa igesi, kungabangela ukulala ukucindezela okungalingani futhi kuholele ekukhulelweni kwesikhashana ukujikeleza kwemilenze ephansi akubushelelezi. Futhi ngemva kokucindezelwa okuphezulu kwe-high pressure umatilasi wezinto zikakhukhunathi wonke uphephile uma kuqhathaniswa, umatilasi weqiniso kakhukhunathi wenziwa nge-coconut shell surface fiber njengempahla yokusetshenziswa, iyinto yakudala, yemvelo. ( 2) Abesifazane abakhulelwe njengomzimba obuthakathaka, bangaba embhedeni oqinile ombozwe omatilasi be-latex obukhulu obungu-3 cm ( Ngaphandle kwe-allergic to latex) Ngoba i-latex mattress inomsebenzi wokumelana ne-antimicrobial of mites inganikeza abesifazane abakhulelwe isivikelo esiyisisekelo kakhulu. I-Latex cushion slants izacile, isiqinisekiso sokunethezeka komatilasi ngasikhathi sinye, ayithinti abesifazane abakhulelwe. 【 Uhlangothi lwesobunxele luyindawo engcono kakhulu yokulala 】 Ukulala eceleni kuyisimo esihle kakhulu sokulala komama abakhulelwe ngesikhathi sokukhulelwa, lokhu kukholelwa ukuthi omama abaningi kufanele baqonde. Phakathi kwabo, uhlangothi lwesobunxele luyindawo engcono kakhulu yokulala. Abesifazane abakhulelwe thatha ohlangothini lwesobunxele lapho uya ukulala, ukuze ugweme ekhulisiwe isibeletho ukucindezelwa, i-aorta yesisu kanye ne-vena cava ureter eliphansi, kunenzuzo ku-backflow ye-vena cava ephansi, kwandisa ukugeleza kwegazi esibelethweni kanye ne-placenta, hhayi kuphela kugqugquzelwe izakhi kanye nokunikezwa, kusiza ukukhula nokuthuthukiswa kwe-fetus, ukugeleza kwegazi kwesokunxele, ukugeleza kwe-oxygen kwesokunxele, ukugeleza kwe-oksijini kwesokunxele. ohlangothini, ukuze uthole indawo yokwelapha ephumelelayo. Uhlangothi lwesobunxele, kanye nokulungisa isandla sokunene sesibeletho, nciphisa imithambo ye-varicose yesitho esingaphansi, kuvimbele ukuvela kwama-hemorrhoids. Okubonakalayo, abesifazane abakhulelwe kufanele bathathe ohlangothini lwesobunxele ukulala okwengeziwe, kuhle empilweni yabesifazane abakhulelwe kanye nesisu somntwana. Okuphelele, netease paternity. Uma ucabanga ukuthi ukuphrinta kwethu kabusha kwephule uMthetho we-Copyright noma kulimaza izintshisekelo zakho, sicela ungangabazi ukusithinta, sizobhekana nakho kwasekuqaleni.