Ndi liti pamene matiresi ayenera kusinthidwa1

Mnzake adati, banjali lakhala likugwiritsidwa ntchito matiresi, 78 akuwoneka osasunthika, akufuna kusintha, amanyansidwa kusiya, osasintha, kugona movutikira. Funso likadzabwera, ndi chiyani chomwe chiyenera m'malo mwa matiresi? Small kupanga kuthetsa nzeru zina za pamene kusintha matiresi, sayansi wotchuka kwa inu za kugona kwanga mmene matiresi ayenera m'malo.

mattes, kukhudzana mwachindunji ndi anthu kunyamula kulemera kwa thupi, anthu adzakhala moyo 1/3 nthawi pabedi, taganizirani matiresi mmene tulo thanzi zotsatira. Moyo wautumiki wa mattes uli pafupi zaka 5 - 10, chisamaliro choyenera ndi zina zambiri, pamene matiresi angasinthe, thupi lidzakuuzani, ngati thupi lanu likuwonetsa pano, ndiye kuti muyenera kusintha matiresi anu.

a, kufupikitsa nthawi yogona

ngati inu kudzuka m'mawa nthawi kudzuka kale ndi kale, ndipo mwakhala ngati kutsatira lamulo la moyo, koma chaka chino kuposa chaka chatha kudzuka molawirira kwa ola, mwina chifukwa matiresi anu ntchito nthawi yaitali kwambiri, kapangidwe mkati mapindikidwe sangathe kuthandizira thupi lanu, kugona chitonthozo m'munsi, kwambiri pamene ngakhale zidzachititsa mavuto a lumbar minofu, lumbar matenda chimbale ndi chimbale.

2, kugwedezeka ndikutembenuzidwa pabedi osagona

ndizovuta kugona usiku, kuwonjezera pa mkhalidwe wamaganizo ndi woipa, matiresi ndi 'wolakwa'! Ngati m'maganizo palibe vuto, koma nthawizonse sangathandize koma kutembenuka, matiresi ndi m'malo. Chidutswa cha mattes chabwino chingakuthandizeni kugona bwino, osaponderezedwa ndi magazi am'deralo, kugudubuza, kuchepa kwachilengedwe kuti mugone.

3, kupweteka kwam'mawa kwa lumbar acerbity,

kudzuka ndikumva kutsitsimutsidwa kumangosonyeza kuti mumagona bwino usiku, ngati mudzuka mukumva kupweteka m'chiuno, kupweteka kwa thupi, monga kuti mukufuna kufufuza matiresi bwino. Kuyambira atagona matiresi omasuka angathe kuchepetsa kutopa, thupi relaxes, ndiye pang'onopang'ono kusintha mzimu akhoza enron tulo, Tikawonetsetsa, osauka matiresi alibe mphamvu kuwonjezera pa 'zofewa'.

4, pakati pausiku kuti chilengedwe chidzuke,

thupi lilibe vuto, mzimu nayenso palibe vuto, koma nthawi zambiri kudzuka pakati pa usiku, zidzakhala zovuta kugona kachiwiri, ndipo akhala akulota, pafupifupi usiku wonse pakati pa kudzuka ndi kugona, tulo khalidwe m'malo osauka. Ndikungokuuzani: zabwino mu matiresi, matiresi kugona kupeza kawiri zotsatira ndi theka khama, kumvetsa mosayembekezereka.

5, kuyabwa khungu mwanjira ina

kugona nthawi zonse kumamva kuyabwa khungu, kukanda pamenepo kukhudza apa, osagona usiku wonse, amawonekerabe matenda oopsa akhungu, izi zitha kukhala matiresi abwino. matiresi osauka popanda kuyang'anira chitetezo, kukonza anti mite, gwero la matupi awo sagwirizana, etc. , ayenera kusintha!

6, matiresi zachilendo phokoso

matiresi pali phokoso, kaya zimakhudza ndi bedi kugona, ngati banja conjugal chikondi, matiresi izi zikumveka, si kwambiri anakhumudwa? Ahem, sinditchula. Mawu amtunduwu muusiku wabata amawoneka modabwitsa kwambiri 'tickle, tickle ~ ~ ~'

mwachidule: mitundu yopitilira sikisi, mfuti, matiresi ayenera kusinthidwa. Mu kuwombera kuwiri, matiresi amayenera kusintha; Ngati, mu OMG yonse! Munadutsa bwanji ~ ~ ~ kukhala ndi nthabwala, zanu ndi banja lanu athanzi, mwachangu kukagona matiresi kuti musankhe matiresi atsopano