Uzoshintshwa nini umatilasi1

Umngani uthe, umndeni ubusetshenziswa umatilasi, 78 ubukeka uqinile, ufuna ukushintsha, uyakwenyanya ukuyeka, ungawushintshi, ulale ungakhululekile. Lapho umbuzo ufika, yini okufanele ithathele umatilasi? Small make up ukuhlunga ulwazi oluthile mayelana nini ukushintsha umatilasi, isayensi ethandwa kuwe mayelana nokulala kwami ​​kusiphi isimo kufanele ukushintshwa umatilasi.

i-mattes, ukuthintana okuqondile nabantu babambe zonke isisindo somzimba, abantu bazochitha impilo 1/3 isikhathi embhedeni, cabanga umatilasi ukuthi ingakanani imiphumela yezempilo yokulala. Impilo yesevisi ye-mattes iphakathi kweminyaka engu-5 - 10, ukunakekelwa okufanele futhi ngisho nangaphezulu, ngokuqondene ne-mattress lapho ushintsha, umzimba uzokutshela, uma umzimba wakho ubonisa lapha, kufanele ushintshe umatilasi wakho.

a, nciphisa isikhathi sokulala

uma uvuka ekuseni ngesikhathi sokuvuka ekuseni nangaphambi kwesikhathi, futhi ubulokhu ufana nokuhambisana nomthetho wokuphila, kodwa kulo nyaka kunonyaka odlule ukuvuka ekuseni kakhulu ihora, kungase kube ngenxa yokuthi isikhathi sakho sokusebenzisa umatilasi side kakhulu, isakhiwo sangaphakathi se-deformation ngeke sikwazi ukusekela umzimba wakho, ukulala ukunethezeka okuphansi, okungathí sina lapho ngisho kuzobangela ubunzima bemisipha ye-lumbar, i-lumbar disc disc kanye ne-disc yesifo somgogodla.

2, ejikijelwa embhedeni engakwazi ukulala

kunzima ukulala ebusuku, ngaphezu kwesimo somqondo sibi, umatilasi 'ungumoni'! Uma isimo somqondo singenayo inkinga, kodwa ngaso sonke isikhathi singakwazi ukuzibamba, umatilasi uwushintsho. Ucezu lwe-mattes enhle lungakusiza ukuthi uthuthukise ukulala, ungacindezelwa igazi lomzimba wendawo, uginqike, unciphise ubuthongo bemvelo.

3, ekuseni i-lumbar acerbity backache,

ukuvuka uzizwa uqabulekile kukhombisa nje ukuthi ulele kahle ebusuku, uma uvuka uzwa ubuhlungu okhalweni obumuncu, ukungaphatheki kahle ngokomzimba, njengokuthi ufuna ukuhlola umatilasi kahle. Kusukela lapho ulala phansi umatilasi unethezekile kunganciphisa ukukhathala, umzimba uphumule, bese ulungisa kancane umoya ungafaka ubuthongo, ngokuphambene, umatilasi ompofu awunawo umphumela ngaphezu kwe-'soft'.

4, phakathi kwamabili ukuya emvelweni ukuvuka,

umzimba awunankinga, umoya nawo awunankinga, kodwa ngokuvamile uvuka phakathi kwamabili, kuyoba nzima ukuphinde ulale, futhi ubelokhu uphupha, cishe ubusuku bonke phakathi kokuvuka nokulala, izinga lokulala lihle kakhulu. Ngingakutshela kuphela: okuhle kumatilasi, umatilasi wokulala uthole umphumela ophindwe kabili ngesigamu somzamo, oqondwa ngokungalindelekile.

5, isikhumba esilumayo ngandlela thize

ukulala kuhlale kuzwakala isikhumba esilumayo, ukunwaya lapho thinta lapha, ungalali ubusuku bonke, kusavela isifo sesikhumba esibucayi, lesi simo kungenzeka sibe umatilasi wekhwalithi ephansi. Umatilasi wekhwalithi ephansi ngaphandle kokuhlolwa kokuphepha, ukucutshungulwa kwe-anti mite, umthombo we-allergic, njll. , kumele ushintshe!

6, omatilasi umsindo ongaziwa

umatilasi kukhona umsindo, kungakhathaliseki umthelela embhedeni ukulala, uma umbhangqwana conjugal uthando, umatilasi lokhu kuzwakala, akusiwona badumazeke kakhulu? Ahem, ngeke ngikhulume. Lolu hlobo lwezwi ngobusuku obuthulile luvela ikakhulukazi 'ukukitaza, ukukitaza ~ ~ ~'

isifinyezo: izinhlobo ezingaphezu kweziyisithupha zesimo, isibhamu, umatilasi kufanele kushintshwe. Kulezi zithombe ezimbili, umatilasi kwadingeka ushintshe; Uma, kuyo yonke i-OMG! Udlule kanjani kukho ~ ~ ~ ube nehlaya, wena nomndeni wakho niphilile, niphuthume nilale umatilasi ukuze nikhethe umatilasi omusha