Ndeipi iyo metiresi inofanira kutsiviwa1

Shamwari yakati, mhuri yanga ichishandiswa metiresi, makumi manomwe neshanu anotaridzika akasimba, anoda kuchinja, anosema kurega, usachinje, kurara usina kugadzikana. Kana mubvunzo unouya, chii chinofanira kutsiva metiresi? Diki kugadzira kurongedza imwe ruzivo nezve nguva yekuchinja metiresi, iyo yakakurumbira sainzi kwauri nezvekurara kwangu mumamiriro ezvinhu api iyo metiresi inofanira kutsiviwa.

mattes, kusangana kwakananga nevanhu vanosimudza huremu hwese hwemuviri, vanhu vanozopedza hupenyu 1/3 nguva vari pamubhedha, fungidzira metiresi yehuwandu hwekurara hutano mhedzisiro. Hupenyu hwesevhisi hwemateti hwakapoteredza 5 - 10 makore, kutarisirwa kwakakodzera uye zvakatonyanya, senge metiresi nguva yekuchinja, muviri uchakuudza, kana muviri wako uchiratidza pano, saka unofanirwa kushandura metiresi yako.

a, kupfupisa nguva yekurara

kana iwe ukamuka mangwanani nguva uchimuka kare uye kare, uye iwe wakaita sekutevedzera mutemo wehupenyu, asi gore rino kupfuura gore rapfuura kumuka mangwanani-ngwanani kweawa, zvingave nokuti nguva yako yekushandisa metiresi yakareba, chimiro chemukati che deformation hachizokwanisi kutsigira muviri wako, kurara kunyaradza kuderera, zvakakomba apo kunyange kuchaita kuti kuomerwa kwelumbar muscles, spinal disease disc uye lumbar disc.

2, akakandwa nekupinduka pamubhedha achitadza kurara

zvakaoma kurara usiku, kuwedzera kune chimiro chepfungwa chakashata, metiresi ndiyo 'mutadzi'! Kana mamiriro epfungwa pasina dambudziko, asi nguva dzose asingagoni kubatsira asi kutendeuka, metiresi ndiyo inotsiva. Chidimbu chemattes yakanaka chinogona kukubatsira kuti uvandudze kurara, kwete kudzvinyirirwa neropa remuviri wepanzvimbo, kukunguruka, mashoma echisikigo kurara.

3, mangwanani lumbar acerbity musana,

muka uchinzwa kuzorodzwa zvinongoratidza kuti une hope dzakanaka usiku, kana ukamuka uchinzwa chiuno chichirwadza nemusana, kusagadzikana kwemuviri kusina simba, sekuti unoda kutarisa metiresi zvakanaka. Kubva panguva yakarara pasi yakagadzikana metiresi inogona kuderedza kuneta, muviri unozorora, ipapo zvishoma nezvishoma kugadzirisa mweya unogona enron kurara, ukuwo, murombo metiresi haina chainobuda kunze kweiyo 'nyoro'.

4, pakati pehusiku kuenda kune zvakasikwa kumuka,

muviri hauna dambudziko, mweya haunawo dambudziko, asi kazhinji unomuka pakati pehusiku, zvichava zvakaoma kurara zvakare, uye wanga uchirota, hunenge husiku hwese pakati pekumuka nekurara, kunaka kwekurara kunenge kwakashata. Ndinogona kukuudza chete: zvakanaka mumatiresi, metiresi kurara kuwana kaviri mhedzisiro nehafu yekuedza, inonzwisiswa nekusafungira.

5, ganda rinokwenya neimwe nzira

kurara kunogara uchinzwa ganda rinokwenya, kukwenya ikoko bata, usarara husiku hwese, uchiri kuoneka chirwere cheganda chakakomba, mamiriro ezvinhu aya anogona kunge asina kunaka metiresi. Yakashata mhando metiresi isina kuchengetedzwa kwekuongorora, anti mite kugadzirisa, allergic sosi, nezvimwe. , inofanira kuchinja!

6, matiresi zvinoshamisa ruzha

metiresi pane ruzha, pasinei kukanganisa nemubhedha kurara, kana vaviri conjugal rudo, metiresi izvi zvinonzwika, hazvina kunyanya kuora mwoyo? Ahem, ini handitaure. Iri izwi remhando muhusiku hwakanyarara rinoratidzika zvakanyanya kushamisa 'tickle, tickle ~ ~ ~'

pfupiso: anopfuura marudzi matanhatu emamiriro ezvinhu, pfuti, metiresi inofanira kutsiviwa. Mumapfuti maviri, metiresi yaifanira kuchinja; Kana, mune yese OMG! Wakazvipedza sei ~ ~ ~ iva nejee, iwe nemhuri yako muine hutano, nekukasira kurara metiresi kusarudza metiresi nyowani