Imatrasi iya kutshintshwa nini1

Umhlobo uthe, usapho belusetyenziselwa umatrasi, i-78 ikhangeleka ilungile, ifuna ukutshintsha, iyakwenyanya ukuncama, ungayitshintshi, ulale ungakhululekanga. Xa umbuzo ufika, yintoni ekufuneka ithathe indawo yomandlalo? Small ukwenza ukusombulula ezinye ulwazi malunga xa ukutshintsha umatrasi, inzululwazi ethandwayo kuwe malunga ubuthongo bam kweyiphi imeko umandlalo kufuneka utshintshwe.

i-mattess, ukunxibelelana ngokuthe ngqo nabantu babambe bonke ubunzima bomzimba, abantu baya kuchitha ubomi be-1/3 ixesha lokulala, cinga i-mattress ukuba ingakanani imiphumo yempilo yokulala. Ubomi benkonzo ye-mattes bujikeleze iminyaka emi-5 ukuya kwe-10, ukunakekelwa okufanelekileyo kunye nangaphezulu, malunga ne-mattress xa utshintshe, umzimba uya kukuxelela, ukuba umzimba wakho ubonisa apha, ngoko kufuneka utshintshe i-mattress yakho.

a, nciphisa ixesha lokulala

ukuba uvuka kusasa ngexesha lokuvuka kwangaphambili nangaphambili, kwaye uye waba njengokuthobela umthetho wobomi, kodwa kulo nyaka kunonyaka ophelileyo ukuba uvuke ekuseni ngeyure, mhlawumbi ngenxa yokuba ixesha lakho lokusetyenziswa kwe-mattress lide kakhulu, isakhiwo sangaphakathi se-deformation asiyi kuba nako ukuxhasa umzimba wakho, induduzo yokulala ephantsi, enzulu xa inokuthi ibangele ukuxinwa kwezihlunu ze-lumbar, i-disc ye-spin disease kunye ne-disc ye-disc yesifo.

2, wajulwa wajikwa ebhedini akakwazi kulala

kunzima ukulala ebusuku, ukongezelela kwimeko yengqondo imbi, i-mattress 'ityala'! Ukuba imeko yengqondo akukho ngxaki, kodwa isoloko ingenakunceda kodwa ijike, umatrasi lolona tshintsho. Isiqwenga se-mattes esilungileyo sinokukunceda ukuba uphucule ubuthongo, ungacinezelwa ngegazi lomzimba wendawo, uqengqeleka, umbalwa wendalo ukuba ulale.

3, kusasa i-lumbar acerbity backache,

vuka uziva uhlaziyekile ubonisa nje ukuba ulala kamnandi ebusuku, ukuba uvuka uziva umuncu esinqeni, ubuthathaka emzimbeni, njengokuba ufuna ukujonga umatrasi kakuhle. Ukusukela oko ulele phantsi i-matrasi ekhululekile kunokunciphisa ukudinwa, umzimba uyaphumla, emva koko ulungelelanise ngokucothayo umoya unokubethelela ubuthongo, ngokuchaseneyo, umandlalo obuthathaka awunasiphumo ukongeza 'kwi-soft'.

4, ezinzulwini zobusuku ukuya kwindalo ukuvuka,

umzimba awunangxaki, umoya nawo akukho ngxaki, kodwa ngokufuthi ukuvuka ezinzulwini zobusuku, kuya kuba nzima ukuba alale kwakhona, kwaye baye baphupha, phantse ubusuku bonke phakathi kokuvuka nokulala, ubuthongo umgangatho kunokuba ihlwempu. Ndingakuxelela kuphela: okulungileyo kumatrasi, umandlalo ukulala ukufumana kabini isiphumo kunye nesiqingatha umzamo, iqondwe ngokungalindelekanga.

5, ulusu olurhawuzelayo ngandlela ithile

ukulala usoloko uziva ulusu lurhawuzelelwa, krwempa apho touch apha, ungalali ubusuku bonke, kusabonakala isifo solusu esinzulu, le meko kusenokwenzeka ukuba umatrasi okumgangatho ophantsi. Umatrasi okumgangatho ophantsi ngaphandle kokuhlolwa kokhuseleko, ukusetyenzwa kwe-anti mite, umthombo we-aleji, njl. , kufuneka utshintshe!

6, oomatrasi isandi esingaqhelekanga

umatrasi kukho isandi, kungakhathaliseki impembelelo kunye nomandlalo ukulala, ukuba isibini conjugal uthando, umatrasi oku kuvakala, akuphoxekanga kakhulu? Ahem, andizukukhankanya. Olu hlobo lwelizwi kubusuku obuzolileyo libonakala lingaqhelekanga kakhulu 'i-tickle, tickle ~ ~ ~'

isishwankathelo: ngaphezu kweentlobo ezintandathu zemeko, umpu, umatrasi kufuneka utshintshwe. Kwezi zithonga zimbini, umatrasi kwafuneka utshintshe; Ukuba, kuyo yonke i-OMG! Udlule njani kuyo ~ ~ ~ ube nesiqhulo, wena kunye nosapho lwakho nisempilweni, khawuleza ukuya kulala umatrasi ukuze ukhethe umatrasi omtsha