Umatilasi uyakutshela: indlela yokukala ukuqina komatilasi

Umbhali: Synwin– Abahlinzeki be-Mattress

Kuyini ukuthamba nobulukhuni? Indlela elula yokulinganisa yile: Lala ngomhlane, welula izandla zakho entanyeni, okhalweni nasezinqeni uze ufike emathangeni futhi uzilule ngaphakathi ukuze ubone ukuthi asikho yini isikhala; bese ujikela ohlangothini olulodwa bese usebenzisa okufanayo Zama ukubona ukuthi alikho yini igebe phakathi kwengxenye eshonelwe yejika lomzimba kanye nomatilasi. Uma kungenjalo, kufakazela ukuthi umatilasi uhambisana namajika emvelo entamo, emuva, okhalweni, ezinqeni nasemilenzeni yomuntu ngesikhathi sokulala. Umatilasi onjalo Kungashiwo ukuthi uthambile futhi uqinile. Wonke umuntu unezinketho ezihlukile zobulukhuni bomatilasi. Abanye abantu bathanda ukulala emibhedeni eqinile, kanti abanye bathanda ukulala emibhedeni ethambile. Hlobo luni lukamatilasi umatilasi omuhle? Eminyakeni engamashumi amathathu edlule, kwaba nenkulumompikiswano eJalimane mayelana nokuthi umatilasi oqinile ungcono yini noma othambile. Leyo ngxoxo yaheha ukubamba iqhaza komphakathi we-bachelor ergonomics waseJalimane futhi yaholela esifundweni sokuma komuntu kokulala. Umphumela wocwaningo ukuthi kungakhathaliseki ukuthi umatilasi uqine kakhulu noma uthambile kakhulu, awulungele ukulala okunempilo komuntu, futhi umatilasi ofanele kufanele ube umatilasi onwebekayo ophezulu.

Okusho ukuthi, lapho amandla asetshenziswa kumatilasi emakhulu, umatilasi kufanele wehle kakhulu futhi ukhiqize ukwesekwa okwengeziwe komzimba womuntu, futhi ngokuphambene nalokho. Lokhu kungenxa yokuthi umzimba womuntu uyijika, futhi kuphela kumatilasi aphezulu okunwebeka umzimba womuntu nomhlane ungasekelwa, ikakhulukazi okhalweni kufanele ube nokusekelwa okuqinile, ukuze zonke izingxenye zomzimba womuntu zikhululeke futhi ziphumule ngokugcwele. Njengoba umgogodla womuntu usesimweni esingajulile sika-S, ukusekelwa ngobulukhuni obufanele kuyadingeka lapho ulele, ngakho-ke umatilasi wokunwebeka ubaluleke kakhulu ekududuzeni komzimba womuntu kanye nekhwalithi yokulala.

Ukukhethwa kwe-mattress akufanele kuthembele kuphela ekuzizweleni, okuthambile kakhulu noma okuqinile kakhulu akufanelekile, kodwa ngokusho umehluko wobude nesisindo. Abantu abalula balala emibhedeni ethambile, ukuze amahlombe nezinqulu zicwile kancane kumatilasi futhi ukhalo lusekelwe ngokugcwele. Abantu abasindayo bafanele ukulala kumatilasi aqinile. Amandla entwasahlobo anganikeza zonke izingxenye zomzimba ukulingana okufanele, ikakhulukazi ukuthi intamo nokhalo kusekelwe kahle.

Ungabhekisela kuthebula lokuqhathanisa ukuphakama, isisindo kanye nokuqina komatilasi, kuzoba ngokwesayensi.