Xa uthenga i-mattes, khetha iqinile okanye ithambile?

Umenzi woomatrasi ukhumbuza wonke umntu kufuneka abe namandla awoneleyo kwaye umatrasi ofanelekileyo unokwenza uxinzelelo lwamalungu omzimba azive ethambile kwaye ekhululekile, umzimba uyaphumla kwaye umphezulu webhedi awuzukungena, ujike kwaye ungasebenzi. Okunene umatrasi onzima kakhulu awukwazi ukuziqhelanisa nemfuno yegophe lomzimba womntu, unokwenza isinqe sijinga phezu kwendoda elele, ayikwazi ukugcina i-lumbar, kufuneka ithembele kwizihlunu ezisezantsi ukuxhasa umqolo, ukuze umqolo ube kwi-jiang ting tension, ubusuku bonke phantsi komqolo kunye nezihlunu zangasemva aziphumli. Umatrasi othambileyo kakhulu, abantu balala phantsi umzimba wonke uya kugonywa, watshintsha umzimba womntu igophe lomqolo eqhelekileyo, umqolo egobileyo okanye ejijekileyo, ukwenza izihlunu ezifanelekileyo, ligament is taut, ixesha elide ungafumani ukuphumla ngokwaneleyo kunye nokuphumla, ukuvela esinqeni muncu umlenze intlungu imvakalelo. Umandlalo onzima kakhulu walala nje intloko, umva, ezinqeni, izithende kula manqaku mane phantsi koxinzelelo, amanye amalungu omzimba kwaye ayiphunyezwanga ngokupheleleyo, umqolo ukwimeko jiang yovalo, hayi ukuphumla umqolo kunye nefuthe lokuphumla kwezihlunu, wavuka usenayo imvakalelo yokudinwa ayizange iphele. Oku kulala komandlalo emva kwexesha elide kunokubangela umthwalo onzima kwimisipha kunye nomqolo, umonakalo kwimpilo. Enyanisweni, kunokwenza umntu azive ekhululekile umatrasi kukho iindlela ezimbini eziphambili: enye ngabantu kungakhathaliseki ukuba luhlobo luni lwesimo, ukulala kunokugcina umqolo othe tye; Okwesibini kukulingana koxinzelelo, indoda elele ngasentla unokuphumla ngokupheleleyo