Olona khetho lubalaseleyo lobulukhuni bematrasi

Iimfuno zokuthamba nobulukhuni boomatrasi zahluka kakhulu phakathi kwabathengi baseTshayina nabaseNtshona 

Abathengi baseTshayina bathanda ukuba noomatrasi abaqinileyo, ngelixa abathengi baseNtshona bekhetha oomatrasi abathambileyo 

Yintoni ukuthamba kunye nokuqina komandlalo? Ingaba ngumandlalo olungileyo oqinileyo okanye othambileyo? Le yinkxalabo eqhelekileyo kubathengi. Ngokwenzululwazi, oomatrasi abathambileyo banciphisa inkxaso yomqolo, kwaye intuthuzelo yomandlalo oqinileyo akwanelanga, ngoko ke umatrasi oqinileyo nothambileyo awulungelanga ukulala ngokusempilweni. 

Ukuthamba komandlalo kuchaphazela ngokuthe ngqo umgangatho wokulala. Xa kuthelekiswa nomandlalo othambileyo weplanga kunye nebhedi ethambileyo yesiponji, umatrasi wentwasahlobo othambileyo ophakathi unceda kakhulu ekulaleleni okulungileyo. 

I-1, eyona nto ibalulekileyo yokuthenga i-mattress bubunzima obuphakathi, kuxhomekeke ekubeni ubuthongo bakho bulele ngecala, buxhomekeke okanye buxhomekeke. Xa ulele ngecala, gcina umqolo kumgca othe tye  Unokuvumela umntu ohamba naye ukuba abeke isandla esinqeni sakho. Ukuba iqine kakhulu, oko kuthetha ukuba umatrasi uthambile kakhulu. Ukuba ikhululekile kakhulu, oko kuthetha ukuba umatrasi uqine kakhulu. Xa ulele emqolo wakho, intamo kunye nenxalenye engezantsi yomqolo ifuna inkxaso engakumbi. Kuya kufuneka ukhethe umatrasi oqine kancinci. Xa ulele, zama umatrasi onzima ngakumbi. Nangona kunjalo, ngokwengcebiso yeengcali, ukuxoka ngakwesokudla yindlela efanelekileyo yokulala 

2. Ukuba unomahluko omkhulu kwesinye isiqingatha sakho, kutheni ungathengi oomatrasi ababini abahlukeneyo ukuhlangabezana neemfuno ezahlukeneyo? Awuna ' kufuneka ukhethe umatrasi kabini 

3. Ukuba uqhele ukufunda incwadi okanye ukubukela umabonwakude ebhedini, unokukhetha ibhedi enokulungelelanisa i-angle yokuthambeka kwentloko, ukuze ukwazi ukufunda nokubukela umabonwakude ngokukhululeka. Nangona kunjalo, iingcali azicebisi ukwenza nantoni na ngaphandle kokulala embhedeni, ngaphandle koko kuya kuba nzima ukulala xa umdala.