Indlela yokukhetha ukuthenga i-mattress, yeyiphi into onokuyikhetha kwi-mattress

Umbhali: Synwin– Umatrasi wesiko

Kutheni ukhankanya indawo yokulala ebhedini? Kuba isithuba sincinci, kokukhona uya kuphazanyiswa ngomnye umntu ngelixa ulele. Khawufan’ ucinge, ulele kamnandi, yaye ngequbuliso ubekwa ingalo okanye umlenze; Zonke ezi zinto zinokuphazamisana nokulala kwakho.

Ngoko ke, ukuba ufuna ukuthenga ibhedi ephindwe kabini, kungcono ukhethe enye ebanzi. Ndiyincoma enye enobubanzi be-180 cm. Le yeyona bhedi iphindwe kabini. Zeziphi izinto ekufuneka zikhethwe ngumatrasi? Okwangoku, kukho izinto ezimbini eziphambili zematrasi kwimarike: enye yi-latex kwaye enye yi-polyurethane. Yiyiphi onokuyikhetha? Kwi-2017, iqela elivela kwiSebe lezoBunjineli be-Biomedical kwiYunivesithi yeSizwe yaseSingapore lenze uvavanyo olunomdla apho bathelekisa imiphumo ye-latex kunye ne-polyurethane mattresses ekunyanzeleni koqhagamshelwano lwabantu.

Iziphumo zovavanyo zibonisa ukuba, xa kuthelekiswa noomatrasi be-polyurethane, oomatrasi be-latex banokunciphisa ngcono uxinzelelo oluphezulu lwe-torso kunye neempundu. Ngokwemigaqo ye-layman, kuthetha ukulala phezu kwayo ngaphandle kokwaphula amathambo. Ke ngeli xesha, ndincoma ukukhetha i-latex.

Nika ingqalelo kwindlela yokukhetha ukuqina kwe-mattress, le ngongoma ephambili yokukhetha i-mattress. Ngenxa yokuba ukuqina komandlalo kunempembelelo ebaluleke kakhulu ekugcineni impilo yomqolo. Alithandabuzeki elokuba umatrasi oqine kakhulu okanye othambileyo ngokuqinisekileyo awamkelekanga. Umbuzo ngulo, uthini umgangatho wokuthamba nobulukhuni? Yintoni ethambileyo kwaye eqinile ephakathi? Ukuqina okuphakathi kuthetha: Umatrasi wakho kufuneka ukwazi ukuyamkela lula imilo yomzimba wakho, uxhase ubunzima bomzimba wakho ngokulinganayo, kwaye ugcine umqolo wakho ukwimeko ethe tye ekhululekileyo xa ulele ngecala okanye ulele phantsi.

Isandi umjikelo omncinci? Ukuqonda lula, unokujonga umfanekiso ongezantsi. Ukuba ikule meko, ngumandlalo olungileyo. Ukuba i-mattress kwivenkile yefenitshala ayikwazi ukuhlangabezana nale nto, kungakhathaliseki ukuba yinto enhle kangakanani, kungakhathaliseki ukuba ikhangeleka kangakanani, kungakhathaliseki ukuba iyancipha kangakanani, ungayithengi! Umbuzo olandelayo ngowokuba, ubume bomzimba kunye nobunzima bomntu wonke buyohluka, ndingagweba njani ngokukhawuleza ukuba le bhedi ingandixhasa? Ilula kakhulu, kwaye ungayenza ngesenzo esinye: lala ngecala. Emva koko, sisebenzisa eli cala lokulala kwindawo yokuvavanya i-mattress.

Ukuthelekisa, ndicebisa ukuba wenze uvavanyo ekhaya: lala ngecala lakho phantsi. Umgangatho ulingana neyona bhedi iqinileyo, ukuze ukwazi ukuva ukuba kunjani ukuba nomandlalo oqine kakhulu. Qala umfuniselo womgangatho: Emva kokulala, zama ukugcina intloko yakho, intamo kunye ne-torso kumgca othe tye. Unokucela umhlobo ukuba akuncede ubhekisele kuyo, okanye ungavula ikhamera ye-selfie yefowuni yakho.

Uya kufumanisa ukuba kukho umsantsa omkhulu phakathi kwentloko yakho kunye nomgangatho, kwaye uya kuqala ukuziva uxinzelelo emagxeni nasezinqeni zakho, ngoko uqala ukuqengqeleka. Kuyabonakala ukuba, umatrasi unzima kakhulu emgangathweni. Ngoku ungangqengqa ngecala kumatrasi ofuna ukuwuzama.

Ngokufanayo, yenza umgca ochanekileyo ngentloko yakho, intamo kunye nomqolo, nikela ingqalelo kwisithuba phakathi kwentloko kunye ne-mattress, ukuba i-gap ibonakala, ifikelela okanye idlula malunga ne-6 cm, ngoko i-mattress iqinile kakhulu. Enye imeko kukuba emva kokulala ngecala, kufumaniseke ukuba intloko iyakwazi ukuchukumisa umatrasi kakuhle, kodwa iimpundu ziyatshona, kanye njengokulala kwipokotho yomnatha, ebonisa ukuba umatrasi uthambile kakhulu. Zoba inqaku eliphambili: i-mattress elungileyo inokulungelelanisa amandla enkxaso ngokunyanzeliswa kwamalungu ahlukeneyo omzimba wakho, ukwenzela ukuba intloko yakho, intamo, kunye nomqolo ophantsi ube kwimeko ethe tye yendalo.

(Ngokuqinisekileyo, umgca othe tye apha awukho tye ngokwejometri, kodwa umgca othe tye onokugwetywa ngeso lenyama.) Njani? Ngaba akukho lula.