Sleep is bad, to overcome the mental adjustment method of insomnia

Poor sleep, overcome insomnia, mental adjustment method of

a good mentality, optimism, contentment changle. In social competition, such as personal gains and losses are fully understanding, to avoid setbacks psychological imbalance. The

2, to establish a system for regular life a day, keep the person's normal sleep - Wake rhythm.

3, create conditions conducive to sleep reflection mechanism. Mattress made like a hot bath before going to bed for half an hour, soak the foot, a glass of milk, etc. , as long as insist for a long time, will establish a 'conditioned reflex' sleep.

4, moderate physical exercise during the day, help to sleep at night.

5, develop good sleep hygiene habits, such as keep the bedroom clean, quiet, away from the noise, avoid light stimulation, etc. ; Avoid drinking tea before you go to sleep, drink, etc.

6, self-regulation, self-talk. Can play some relaxing activities, also can be repeated count, etc. , sometimes slightly relax, it can speed up sleep.

7, limit daytime sleep time, except the elderly can be appropriately nap during the day, or a nap for a moment, should avoid to nap or a nap, otherwise it will reduce sleepiness and sleep at night.

8, mattresses made note bedding the choice of purchase, the mattress now use a lot of glue, glue to contain large amounts of formaldehyde pollution, excessive formaldehyde is bed electric blanket to keep warm, electromagnetic radiation can cause damage to human body, plus mites, bacteria, and the human body odor pollution, thus seriously affect your sleep and health, improve the sleep quality and good mattress sleep bad problems, including: silver ions mattresses, silver ions baby mattresses, pillows, silver silver ions bamboo charcoal fiber such as bedding, creating a healthy sleep environment.

in addition, in the part of the heavier patients should be under the guidance of, and short-term, right amount ground with sleeping pills or small doses of anxiety, depression, agent. This may obtain faster, better treatment effect.