Kurara kwakaipa, kukunda nzira yekugadzirisa pfungwa yekushaya hope

Kurara kusina kunaka, kukunda kushaya hope, kugadzirisa pfungwa nzira ye

mafungiro akanaka, tariro, kugutsikana kuchinja. Mumakwikwi ekugarisana, akadai seanowana uye kurasikirwa nekunzwisisa zvizere, kudzivirira zvipingamupinyi kusagadzikana kwepfungwa. The

2, kumisa hurongwa hwehupenyu hwemazuva ese pazuva, chengetedza kurara kwemunhu kwakajairika - Wake rhythm.

3, gadzira mamiriro anobatsira pakurara kuratidza maitiro. Metiresi yakagadzirwa sekugeza inopisa usati warara kwehafu yeawa, soak tsoka, girazi remukaka, nezvimwe. , sekurebesa kusimbirira kwenguva yakareba, kuchagadzira 'conditioned reflex' kurara.

4, kurovedza muviri zvine mwero mukati mezuva, kubatsira kurara usiku.

5, kudziridza tsika dzakanaka dzehutsanana hwekurara, sekuchengeta imba yekurara yakachena, yakanyarara, kure neruzha, kudzivirira kumutswa kwechiedza, nezvimwe. ; Dzivisa kunwa tii usati waenda kunorara, kunwa, nezvimwe.

6, kuzvitonga, kuzvitaura. Inogona kutamba mimwe mitambo yekuzorora, zvakare inogona kudzokororwa kuverenga, nezvimwe. , dzimwe nguva kuzorora zvishoma, zvinogona kukurumidza kurara.

7, kudzikisira nguva yekurara masikati, kunze kwekunge vakweguru vachigona kurara zvakafanira mukati mezuva, kana kurara kwechinguvana, vanofanirwa kudzivirira kurara kana kurara, zvikasadaro zvinoderedza kurara nekurara husiku.

8, mattresses akagadzira mubhedha sarudzo yekutenga, metiresi ikozvino inoshandisa guruu rakawanda, glue kuti rive neyakakura yekusvibiswa kwe formaldehyde, yakawandisa formaldehyde igumbeze remagetsi remubhedha kuti udziye, radiation yemagetsi inogona kukonzera kukuvadzwa kwemuviri wemunhu, uye mite, mabhakitiriya, uye kunhuhwirira kwemuviri wemunhu kusvibiswa, nekudaro kunokanganisa kurara uye hutano hwakanaka, kuvandudza kurara kwako uye kushata, kusanganisa kurara uye kushata, kukonzeresa kurara uye kushata. maion metiresi, maioni esirivheri mametiresi evana, mapillow, sirivheri silver ions bamboo charcoal fiber senge zvekurara, zvinogadzira nzvimbo yekurara ine hutano.

uyezve, muchikamu chevarwere vanorema vanofanirwa kunge vari pasi pekutungamirwa, uye kwenguva pfupi, chiyero chakakodzera pasi nemapiritsi ekurara kana madiki madiki ekufunganya, kushushikana, mumiririri. Izvi zvinogona kuwana nekukurumidza, zvirinani kurapwa maitiro