Hurdada ayaa xun, si looga adkaado habka hagaajinta maskaxda ee hurdo la'aanta

Hurdo xumo, ka adkaan hurdo la'aan, habka hagaajinta maskaxda ee

maskax wanaagsan, yididiilo, isbedel qanaaco. Tartanka bulshada, sida faa'iidooyinka shakhsi ahaaneed iyo khasaarooyinka ayaa si buuxda u fahmaya, si looga fogaado dib u dhac ku yimaada dheelitir la'aanta nafsaaniga ah. The

2, si loo sameeyo hab nololeedka caadiga ah maalintii, ilaali qofka hurdadiisa caadiga ah - Wake rhythm.

3, abuurto xaalado ku habboon habka hurdada. Furaash loo sameeyay sida qubeyska kulul ka hor intaadan seexan nus saac, qooy cagta, koob caano ah, iwm. , ilaa inta aad ku adkaysanayso wakhti dheer, waxay dejin doontaa hurdo 'conditioned reflex'.

4, jimicsi jireed dhexdhexaad ah maalintii, cawin hurdo habeenkii.

5, kobcinta caadooyinka nadaafadda hurdada oo wanaagsan, sida qolka jiifka oo nadiif ah, aamusnaan, ka fogow buuqa, ka fogow kicinta iftiinka, iwm. ; Iska ilaali inaad cabto shaaha ka hor intaadan seexan, cabin, iwm.

6, is-xakamaynta, is-hadalka. Wuxuu ciyaari karaa waxqabadyo nasasho leh, sidoo kale waa lagu soo celin karaa tirinta, iwm. , mararka qaarkood xoogaa nasasho ah, waxay soo dedejin kartaa hurdada.

7, xaddid wakhtiga hurdada maalintii, marka laga reebo dadka waayeelka ah inay si habboon u seexdaan maalintii, ama hurdo yar, waa inay ka fogaadaan hurdo ama hurdo, haddii kale waxay yaraynaysaa hurdo iyo hurdo habeenkii.

8, joodariyaasha dhigay note gogosha gogosha doorashada iibka, joodariga hadda isticmaalaan badan oo koollo ah, xabag in ay ku jiraan xaddi badan oo wasakh formaldehyde, formaldehyde xad-dhaaf ah waa sariir koronto buste si ay u diirimaad, shucaaca electromagnetic keeni kartaa dhaawac jidhka bini'aadamka, oo lagu daray caarada, bakteeriyada, iyo jidhka bini'aadamka wasakhowga urta, sidaas darteed si dhab ah u saameeya hurdadaada iyo caafimaadkaaga, hagaajinta tayada hurdo xun, lacagta hurdo, oo ay ku jiraan joodariga. joodariyaal, barkimo, ion silver ions fiber bamboo dhuxusha sida gogosha, abuurista jawi hurdo caafimaad leh.

Intaa waxaa dheer, in qayb ka mid ah bukaannada culus waa in ay hoos yimaadaan hagida, iyo muddada gaaban, qadarka saxda ah ee kaniiniyada hurdada ama qiyaas yar oo walaac ah, niyad-jab, wakiilka. Tani waxay ku heli kartaa dhakhso, saameyn daweyn oo ka fiican