Kugona ndi zoipa, kugonjetsa maganizo kusintha njira ya kusowa tulo

Kusagona bwino, kugonjetsa kusowa tulo, njira yosinthira maganizo

malingaliro abwino, chiyembekezo, kusintha kokhutira. Mu mpikisano wamagulu, monga zopindula zaumwini ndi zotayika zimamvetsetsa bwino, kupeŵa zolepheretsa kusalinganika m'maganizo. The

2, kukhazikitsa dongosolo la moyo watsiku ndi tsiku, sungani tulo ta munthu - Wake rhythm.

3, pangani zinthu zomwe zimathandizira kuti muzitha kugona. matiresi anapanga ngati kusamba otentha asanagone kwa theka la ola, zilowerere phazi, kapu ya mkaka, etc. , bola ngati kuumirira kwa nthawi yayitali, kudzakhazikitsa kugona kwa 'conditioned reflex'.

4, masewera olimbitsa thupi masana, amathandiza kugona usiku.

5, khalani ndi zizolowezi zabwino zaukhondo, monga kusunga chipinda chogona, bata, kutali ndi phokoso, kupewa kukondoweza kwa kuwala, ndi zina zambiri. ; Pewani kumwa tiyi musanagone, kumwa, ndi zina.

6, kudziletsa, kudzilankhula. Itha kusewera zina zopumula, imathanso kuwerengedwa mobwerezabwereza, ndi zina. , nthawi zina kupumula pang'ono, kumatha kufulumizitsa kugona.

7, kuchepetsa nthawi yogona masana, kupatula okalamba atha kukhala moyenerera masana, kapena kugona kwakanthawi, apewe kugona kapena kugona, apo ayi kumachepetsa kugona ndi kugona usiku.

8, matiresi adalemba zogona zomwe asankha kugula, matiresi tsopano amagwiritsa ntchito guluu wambiri, zomatira kukhala ndi kuipitsidwa kwakukulu kwa formaldehyde, formaldehyde kwambiri ndi bulangeti lamagetsi kuti likhale lofunda, ma radiation amagetsi amatha kuwononga thupi la munthu, kuphatikiza nthata, mabakiteriya ndi fungo la thupi la munthu, motero kusokoneza kugona komanso thanzi labwino, kumakhudza kwambiri kugona ndi kugona bwino: matiresi a ma ion, matiresi a ana a ma ions asiliva, mapilo, ma ion silver ion nsungwi ulusi wamakala monga zofunda, zimapangitsa malo ogona athanzi.

Komanso, mu gawo la olemera odwala ayenera motsogozedwa ndi, ndi yochepa, ufulu kuchuluka pansi ndi ogona mapiritsi kapena yaing'ono Mlingo wa nkhawa, maganizo, wothandizira. Izi zitha kupeza chithandizo chachangu, chabwinoko