He kino te moe, ki te hinga i te tikanga whakatikatika hinengaro o te ohoroa

Poor moe, hinga ohoroa, tikanga whakatikatika hinengaro o

he hinengaro pai, he pai, he pai te whakarereketanga. I roto i nga whakataetae hapori, penei i nga whiwhinga me nga mate o te tangata e tino mohio ana, ki te karo i nga whakaraerae i te koretake o te hinengaro. Ko te

2, ki te whakatu i tetahi punaha mo te oranga o ia ra, kia mau tonu te moe a te tangata - Wake rhythm.

3, hanga tikanga pai ki te moe whakaata tikanga. Ko te moenga mo te kaukau wera i mua i te moe mo te hawhe haora, whakamakuku i te waewae, he karaihe miraka, aha atu. , i te mea ka tohe mo te wa roa, ka whakapumau i te moe 'whakarereke'.

4, whakakori tinana i te awatea, awhina ki te moe i te po.

5, whakawhanake tikanga akuaku moe pai, pērā i te pupuri i te whare moenga ma, ata, matara atu i te haruru, karo i te whakaongaonga marama, etc. ; A ape i te inu ti i mua i to haere ki te moe, inu, aha atu.

6, whakahaere whaiaro, korero-whaiaro. Ka taea te purei i etahi mahi whakangawari, ka taea hoki te tatau tatau, aha atu. , i etahi wa paku whakangawari, ka tere ake te moe.

7, whakawhäitihia te taima moe i te awatea, engari ka taea e nga kaumātua te moe tika i te awatea, te moe mo te wa poto ranei, me karo ki te moe, ki te moe, ki te kore ka iti te moe me te moe i te po.

8, mattresses hanga tuhipoka moenga te whiriwhiri o te hoko, te mattress inaianei te whakamahi i te rota o te kāpia, kāpia ki roto nui nui o formaldehyde parahanga, nui formaldehyde he moenga paraikete hiko ki te pupuri i mahana, radiation electromagnetic taea meinga kino ki te tinana tangata, me nga moni nohinohi rawa, huakita, me te tinana tangata parahanga kakara, na te pai ki te whakapai ake i te moe me te hauora o te moe. mattresses, katote hiriwa mattresses pepe, urunga, silver ions hiriwa bamboo muka waro pera i te moenga, hanga i te taiao moe hauora.

i tua atu, i roto i te wahi o te tūroro taumaha kia i raro i te arata'iraa o, me te wā-poto, tika nui whenua ki pire moe ranei pota iti o te manukanuka, pouri, kaihoko. Ka tere ake, ka pai ake te painga o te maimoatanga