Barci ba shi da kyau, don shawo kan hanyar daidaita tunanin tunani na rashin barci

Barci mara kyau, shawo kan rashin barci, hanyar daidaita tunani na

kyakkyawan tunani, kyakkyawan fata, canjin gamsuwa. A cikin gasa ta zamantakewa, irin su ribar sirri da asara suna da cikakkiyar fahimta, don guje wa koma baya rashin daidaituwa na tunani. The

2, don kafa tsarin rayuwa na yau da kullun a rana, kiyaye barcin mutum na yau da kullun - Wake rhythm.

3, haifar da yanayi masu dacewa da tsarin tunanin barci. Katifa da aka yi kamar wanka mai zafi kafin a kwanta barci na rabin sa'a, a jika kafa, gilashin madara, da dai sauransu. , muddin nace na dogon lokaci, zai kafa barci 'conditioned reflex'.

4, matsakaita motsa jiki da rana, taimakawa barci da dare.

5, haɓaka kyawawan halaye na tsaftar bacci, kamar kiyaye ɗaki mai tsafta, shiru, nesantar hayaniya, gujewa ƙara haske, da sauransu. ; A guji shan shayi kafin barci, sha, da sauransu.

6, sarrafa kai, magana da kai. Za a iya yin wasu ayyukan shakatawa, kuma ana iya maimaita ƙidaya, da sauransu. , wani lokaci ya ɗan huta, yana iya saurin barci.

7, kayyade lokacin barcin rana, sai dai tsofaffi na iya yin barci daidai da rana, ko yin barci na dan lokaci, a guji yin barci ko barci, idan ba haka ba zai rage barci da barci da dare.

8, katifa sanya bayanin kula kwanciya da zabi na siya, da katifa a yanzu amfani da yawa manne, manna dauke da babban adadin formaldehyde gurbatawa, wuce kima formaldehyde ne gado lantarki bargo don ci gaba da dumi, electromagnetic radiation iya haifar da lalacewa ga jikin mutum, da mites, kwayoyin cuta, da jikin mutum wari gurbatawa, don haka tsanani rinjayar your barci da lafiya, inganta barci ingancin barci, da kyau katifa: katifa, matashin kai, azurfa ions bamboo gawayi fiber kamar gado, samar da lafiya yanayin barci.

Bugu da ƙari, a cikin ɓangaren marasa lafiya masu nauyi ya kamata su kasance a ƙarƙashin jagorancin, da kuma gajeren lokaci, daidaitaccen adadin ƙasa tare da kwayoyin barci ko ƙananan ƙwayoyin damuwa, damuwa, wakili. Wannan na iya samun sauri, mafi kyawun tasirin magani