Ụra dị njọ, iji merie usoro mgbanwe uche nke ehighị ụra nke ọma

Ụra na-adịghị mma, imeri ehighị ụra nke ọma, usoro mgbanwe uche nke

ezi echiche, nchekwube, afọ ojuju mgbanwe. Na asọmpi mmekọrịta, dị ka uru onwe onye na mfu na-aghọta nke ọma, iji zere ndaghachi azụ ahaghị nhata nke mmụọ. Nke

2, iji guzobe usoro maka ndụ kwa ụbọchị, debe ụra nke onye ahụ - Wake rhythm.

3, mepụta ọnọdụ dị mma maka usoro ntụgharị uche ụra. Matraasi mere ka ịsa ahụ na-ekpo ọkụ tupu ị lakpuo ụra maka ọkara otu awa, gbanye ụkwụ, otu iko mmiri ara ehi, wdg. , ọ bụrụhaala na-esi ọnwụ ruo ogologo oge, ga-eme ka ụra 'conditioned reflex' dị.

4, mgbatị ahụ na-agafeghị oke n'ehihie, nyere aka ihi ụra n'abalị.

5, ịzụlite ezi àgwà ịdị ọcha nke ihi ụra, dị ka idebe ọnụ ụlọ ihi ụra ọcha, gbachie nkịtị, pụọ na ụzụ, zere mkpali ọkụ, wdg. ; Zere ịṅụ tii tupu ị lakpuo ụra, ṅụọ ihe ọṅụṅụ, wdg.

6, njide onwe onye, okwu onwe onye. Nwere ike ịme ụfọdụ mmemme izu ike, enwere ike ịgụta ya ugboro ugboro, wdg. , mgbe ụfọdụ izu ike dịtụ ntakịrị, ọ nwere ike ime ka ụra dị ngwa.

7, belata oge ihi ụra nke ehihie, ma e wezụga ndị agadi nwere ike ịra ụra nke ọma n'ehihie, ma ọ bụ ihi ụra nwa oge, kwesịrị ịzena ụra ma ọ bụ ihi ụra, ma ọ bụghị ya, ọ ga-ebelata ụra na ihi ụra n'abalị.

8, mattresses mere note bed nhọrọ nke zuo, matraasi ugbu a na-eji a otutu gluu, gluu na-ebu nnukwu ichekwa nke formaldehyde mmetọ, oké formaldehyde bụ bed electric blanket na-ekpo ọkụ, electromagnetic radieshon nwere ike ime ka mmebi ahụ mmadụ, gbakwunyere àjà, nje bacteria, na ahụ mmadụ isi mmetọ, si otú ahụ na-emetụta ụra gị na ahụike siri ike, melite nsogbu ụra na ezigbo ọlaọcha, matraasi gụnyere ezigbo ụra nwa, ọlaọcha matraasi, matraasi, ohiri isi, silver ions ion bamboo unyi eriri dị ka akwa akwa, na-eme ka ọnọdụ ụra dị mma.

na mgbakwunye, na akụkụ nke arọ ọrịa kwesịrị n'okpuru nduzi nke, na obere oge, nri ego ala na-ehi ụra ọgwụ ma ọ bụ obere doses nke nchegbu, ịda mbà n'obi, gị n'ụlọnga. Nke a nwere ike nweta mmetụta ọgwụgwọ ngwa ngwa, ka mma